Athlete · Pro Women · 40-44 ·

GBR

Fran Thompson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:46 (London Olympia 2026) · Doubles Mixed 1:15:19 (London ExCeL 2025).

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1:41:46 Pro Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

218th of 257 Pro Women place · London Olympia 2026 among Pro Women finishers there

1:41:46 latest race · London Olympia 2026 first Pro Women race Pro Women

Roxzone strongest segment · London Olympia 2026 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:46London Olympia 2026 · 1 race Doubles Mixed1:15:19London ExCeL 2025 · 1 race · with Andrew Slater

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 40-44	1:41:46	218th of 257	47:04	48:15	6:32	splits SkiErg5:17Sled push5:15Sled pull8:33Burpee broad jump6:09Row5:33Farmers carry3:25Sandbag lunges6:01Wall balls8:02Run 15:53Run 25:15Run 35:24Run 45:25Run 55:45Run 65:26Run 75:35Run 88:24Full report for this race →
London ExCeL 2025 4 Dec 2025team: Andrew Slater, Fran Thompsonwhat the whole field did →	Doubles Mixed · team 45-49	1:15:19	top 36% 1019/2,853	34:45*	29:08*	11:30	splits SkiErg4:32Sled push2:16Sled pull3:23Burpee broad jump3:42Row4:45Farmers carry1:26Sandbag lunges3:32Wall balls5:32Run 13:43Run 23:58Run 33:59Run 44:04Run 54:19Run 64:14Run 74:33Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 26%

Row faster than 11%

Farmers carry faster than 19%

Sandbag lunges faster than 23%

Wall balls faster than 24%

Roxzone faster than 28%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:13 slower

Sled pull 3:21 slower

Burpee broad jump 1:01 slower

Row 0:31 slower

Farmers carry 0:43 slower

Sandbag lunges 1:01 slower

Wall balls 1:32 slower

Roxzone 1:03 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Pro Women finisher

Fran1:41:46

5:535:175:155:155:248:335:256:095:455:335:263:255:356:018:248:026:32

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:21 against the typical Pro Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown