GBR Fran Thompson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
218th of 257 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:33 | faster than 3% |
| SkiErg: | 5:17 | 4:49 | faster than 7% |
| Run 2: | 5:15 | 4:30 | faster than 19% |
| Sled push: | 5:15 | 4:02 | faster than 11% |
| Run 3: | 5:24 | 4:45 | faster than 24% |
| Sled pull: | 8:33 | 5:12 | faster than 5% |
| Run 4: | 5:25 | 4:46 | faster than 21% |
| Burpee broad jump: | 6:09 | 5:08 | faster than 25% |
| Run 5: | 5:45 | 4:52 | faster than 17% |
| Row: | 5:33 | 5:02 | faster than 11% |
| Run 6: | 5:26 | 4:46 | faster than 21% |
| Farmers carry: | 3:25 | 2:42 | faster than 18% |
| Run 7: | 5:35 | 4:49 | faster than 19% |
| Sandbag lunges: | 6:01 | 5:00 | faster than 23% |
| Run 8: | 8:24 | 6:43 | faster than 12% |
| Wall balls: | 8:02 | 6:30 | faster than 24% |
| Roxzone: | 6:32 | 5:29 | faster than 27% |
| Runs (8 km) | 47:04 | 40:12 | faster than 16% |
| Stations (8) | 48:15 | ||
| Finish | 1:41:46 | 1:24:53 | 218th of 257 · faster than 15% |
1,020th of 2,853 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:15:10: most time gained on sled pull (0:24), most lost on wall balls (0:46). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 48% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 3:58 | 4:16 | faster than 66% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 3:59 | 4:26 | faster than 76% |
| Sled pull: | 3:23 | 4:01 | faster than 84% |
| Run 4: | 4:04 | 4:30 | faster than 72% |
| Burpee broad jump: | 3:42 | 3:42 | faster than 50% |
| Run 5: | 4:19 | 4:34 | faster than 62% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 4:14 | 4:32 | faster than 66% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:33 | 4:33 | faster than 49% |
| Sandbag lunges: | 3:32 | 4:00 | faster than 70% |
| Run 8: | 5:58 | 6:16 | faster than 61% |
| Wall balls: | 5:32 | 4:50 | faster than 29% |
| Roxzone: | 11:30 | 12:12 | faster than 63% |
| Runs (8 km) | 34:45 | 36:49 | faster than 64% |
| Stations (8) | 29:08 | ||
| Finish | 1:15:19 | 1:19:20 | 1020th of 2,853 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andrew Slater1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 8% |
| Push | 11% |
| Pull | 6% |
| BBJ | 26% |
| Row | 11% |
| Carry | 19% |
| Lunges | 23% |
| Wall balls | 24% |
| Roxzone | 28% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 47:07 running, 48:15 at the stations and 6:32 in the roxzone; the longest station was the sled pull (8:33).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Fran | Typical Pro Women |
|---|---|---|
| Run 1 | 5:53 | 4:33 |
| SkiErg | 5:17 | 4:49 |
| Run 2 | 5:15 | 4:30 |
| Sled push | 5:15 | 4:02 |
| Run 3 | 5:24 | 4:45 |
| Sled pull | 8:33 | 5:12 |
| Run 4 | 5:25 | 4:46 |
| Burpee broad jump | 6:09 | 5:08 |
| Run 5 | 5:45 | 4:52 |
| Row | 5:33 | 5:02 |
| Run 6 | 5:26 | 4:46 |
| Farmers carry | 3:25 | 2:42 |
| Run 7 | 5:35 | 4:49 |
| Sandbag lunges | 6:01 | 5:00 |
| Run 8 | 8:24 | 6:43 |
| Wall balls | 8:02 | 6:30 |
| Roxzone | 6:32 | 5:29 |
| Finish | 1:41:46 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:21 against the typical Pro Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
