USA Fran Kilinski
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:05:05 (Washington DC 2026) · Pro Doubles Men 0:57:28 (New York 2026).
1:05:05 best Pro Men time · Washington DC 2026 also raced Pro Doubles Men: each has its own best below
top 10% best Pro Men place · New York 2026 69th of 729 Pro Men finishers there
0:59:34 latest race · Washington DC 2026 2:06 slower than the best Pro Doubles Men time Pro Doubles Men with Alex Dakas
Sled pull strongest segment · Washington DC 2026 faster than 94% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:05:05
Each dot is one Pro Men race. From the first Pro Men race to the best: 9:27 faster (1:14:32 to 1:05:05).
0:58:000:59:001:00:001:01:00 best 0:57:28 best 0:57:28 · New York
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Alex Dakas, Fran Kilinskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:34 | top 12% 32/274 | 28:56 | 25:47 | 4:56 | splitsSkiErg3:41Sled push2:06Sled pull3:22Burpee broad jump2:51Row4:06Farmers carry1:32Sandbag lunges3:15Wall balls4:54Run 12:53Run 23:40Run 33:48Run 43:48Run 53:47Run 63:49Run 73:53Run 83:23Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:05:05 | top 13% 48/378 | 30:34 | 29:31 | 5:04 | splitsSkiErg4:09Sled push2:54Sled pull3:36Burpee broad jump3:20Row4:13Farmers carry1:43Sandbag lunges3:35Wall balls6:01Run 13:07Run 23:51Run 33:57Run 43:59Run 54:00Run 63:56Run 74:04Run 83:43Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Matthew Procopio, Fran Kilinskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:58 | 366th of 704 | 30:51 | 24:45 | 4:26 | splitsSkiErg3:36Sled push1:40Sled pull3:57Burpee broad jump2:35Row4:11Farmers carry1:24Sandbag lunges2:58Wall balls4:24Run 12:28Run 23:50Run 33:56Run 44:01Run 54:06Run 64:05Run 74:11Run 84:18Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 1:08:10 | top 10% 69/729 | 33:42 | 30:22 | 4:12 | splitsSkiErg3:53Sled push3:48Sled pull4:51Burpee broad jump3:11Row4:09Farmers carry1:46Sandbag lunges3:39Wall balls5:05Run 14:07Run 23:55Run 34:01Run 44:10Run 54:13Run 64:09Run 74:08Run 85:02Full report for this race → |
| New York 2026 28 May 2026team: Matt Procopio, Fran Kilinskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:28 | top 7% 25/409 | 31:39 | 22:22 | 3:29 | splitsSkiErg3:31Sled push1:36Sled pull3:23Burpee broad jump2:09Row3:58Farmers carry1:23Sandbag lunges2:52Wall balls3:30Run 13:59Run 23:38Run 33:47Run 43:46Run 53:50Run 63:51Run 74:01Run 84:51Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:51 | top 14% 36/267 | 32:13 | 32:05 | 4:38 | splitsSkiErg4:17Sled push3:08Sled pull5:29Burpee broad jump3:13Row4:33Farmers carry1:57Sandbag lunges3:40Wall balls5:48Run 14:31Run 23:39Run 34:00Run 44:11Run 53:57Run 64:01Run 73:54Run 84:03Full report for this race → |
| Miami 2026 3 Apr 2026team: Fran Kilinski, Matthew Procopiowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:20 | top 6% 17/284 | 30:33 | 23:40 | 4:12 | splitsSkiErg3:43Sled push1:45Sled pull3:43Burpee broad jump2:16Row3:55Farmers carry1:25Sandbag lunges2:41Wall balls4:12Run 14:32Run 23:37Run 33:45Run 43:42Run 53:45Run 63:46Run 73:45Run 83:45Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:09:11 | top 19% 114/633 | 31:59 | 32:47 | 4:29 | splitsSkiErg3:59Sled push3:43Sled pull4:17Burpee broad jump4:16Row4:21Farmers carry1:42Sandbag lunges3:43Wall balls6:46Run 13:46Run 23:44Run 33:58Run 44:03Run 54:11Run 64:05Run 74:05Run 84:10Full report for this race → |
| Dallas 2025 21 Nov 2025team: Fran Kilinski, Matthew Procopiowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:20 | top 15% 49/346 | 32:11 | 25:59 | 3:15 | splitsSkiErg3:40Sled push1:55Sled pull5:02Burpee broad jump2:34Row4:21Farmers carry1:30Sandbag lunges3:02Wall balls3:55Run 13:52Run 23:41Run 34:04Run 44:06Run 54:06Run 64:00Run 74:09Run 84:16Full report for this race → |
| New York 2025 30 May 2025team: Fran Kilinski, Matthew Procopiowhat the whole field did → | Pro Doubles Men · team U29 | 0:59:21 | top 8% 16/202 | 33:36 | 22:37 | 3:11 | splitsSkiErg3:43Sled push1:30Sled pull2:40Burpee broad jump2:30Row3:51Farmers carry1:42Sandbag lunges2:40Wall balls4:01Run 13:54Run 23:46Run 33:57Run 44:05Run 54:03Run 64:14Run 74:21Run 85:18Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:12:25 | top 22% 82/381 | 33:22 | 33:16 | 5:46 | splitsSkiErg4:06Sled push3:13Sled pull5:27Burpee broad jump4:11Row4:33Farmers carry2:21Sandbag lunges3:44Wall balls5:41Run 14:22Run 23:56Run 34:11Run 44:13Run 54:11Run 64:12Run 74:07Run 84:10Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:14:32 | top 20% 40/210 | 35:48 | 32:58 | 5:51 | splitsSkiErg4:07Sled push3:17Sled pull4:54Burpee broad jump3:52Row4:29Farmers carry2:27Sandbag lunges3:26Wall balls6:26Run 14:15Run 24:10Run 34:27Run 44:26Run 54:29Run 64:29Run 74:35Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Washington DC 2026, against 378 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 76%
Sled pull faster than 94%
Burpee broad jump faster than 79%
Row faster than 91%
Farmers carry faster than 71%
Sandbag lunges faster than 90%
Wall balls faster than 65%
Roxzone faster than 85%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:24 faster
Sled pull 1:35 faster
Burpee broad jump 1:01 faster
Row 0:23 faster
Farmers carry 0:14 faster
Sandbag lunges 1:15 faster
Wall balls 0:50 faster
Roxzone 1:32 faster
Runs (8 km) 5:32 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Pro Men finisher
Fran1:05:05
Typical Pro Men1:17:49
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
