AUS Fran Clancy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:38 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Duncan Macleod, Fran Clancywhole field → | Doubles Mixed · team 40-44 | 1:22:38 | 965th of 1,71891st of 170 aged 40-44 | 44:22 | 29:13 | 9:07 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:49faster than 39%Sled pull3:17fastest 19%Burpee broad jump4:25faster than 22%Row4:50faster than 35%Farmers carry2:05faster than 27%Sandbag lunges4:22faster than 41%Wall balls4:27fastest 49%Runs (8 km)44:22faster than 41%Roxzone9:07faster than 47%Run 14:56faster than 33%Run 25:03faster than 40%Run 35:04fastest 49%Run 45:22faster than 40%Run 55:26faster than 44%Run 65:27faster than 41%Run 75:36faster than 37%Run 87:31faster than 41%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Fran Clancy, Dunc Macleodwhole field → | Doubles Mixed · team 40-49 | 1:26:39 | 866th of 1,264123rd of 189 aged 40-49 | 47:47 | 29:13 | 9:43 | View results | See splits Hide splitsSkiErg4:05fastest 43%Sled push1:50faster than 38%Sled pull3:40fastest 39%Burpee broad jump3:52faster than 25%Row4:49faster than 36%Farmers carry2:11faster than 7%Sandbag lunges4:39faster than 23%Wall balls4:07fastest 48%Runs (8 km)47:47faster than 35%Roxzone9:43faster than 25%Run 16:06faster than 9%Run 25:42faster than 34%Run 35:48faster than 40%Run 45:51faster than 41%Run 56:06faster than 37%Run 65:56faster than 43%Run 75:56faster than 45%Run 86:26faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:49 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:17 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:49 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:07 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:22 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 9:07 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Fran's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dunc Macleod1 race
- Duncan Macleod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
