IRL Fra Kane
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:35 at Dublin 2025. 1 age-group win.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fra Kane at each race, oldest on the left; lower is faster.The best was 1:09:35 at Dublin (Nov 2025); Fra Kane was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:14:24 |
| Valencia | Oct 2025 | Doubles Men | 1:11:05 |
| Dublin | Nov 2025 | Doubles Men | 1:09:35 |
| Tenerife | Sep 2026 | Doubles Men | 1:18:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
383rd of 742 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 78% |
| SkiErg: | 4:01 | 3:57 | faster than 41% |
| Run 2: | 4:07 | 4:54 | faster than 85% |
| Sled push: | 2:34 | 2:10 | faster than 18% |
| Run 3: | 4:40 | 5:20 | faster than 78% |
| Sled pull: | 4:40 | 3:38 | faster than 12% |
| Run 4: | 4:38 | 5:19 | faster than 79% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 39% |
| Run 5: | 5:00 | 5:25 | faster than 69% |
| Row: | 5:14 | 4:36 | faster than 8% |
| Run 6: | 5:04 | 5:22 | faster than 64% |
| Farmers carry: | 2:22 | 1:45 | faster than 2% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 4:13 | 3:34 | faster than 22% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 5:08 | 4:21 | faster than 20% |
| Roxzone: | 7:35 | 7:08 | faster than 42% |
| Runs (8 km) | 39:14 | 42:49 | faster than 72% |
| Stations (8) | 31:44 | ||
| Finish | 1:18:29 | 1:17:59 | 383rd of 742 · faster than 48% |
634th of 1,676 Doubles Men (faster than 62%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 74% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 5:04 | 5:39 | faster than 75% |
| Sled pull: | 3:43 | 3:13 | faster than 20% |
| Run 4: | 5:10 | 5:40 | faster than 73% |
| Burpee broad jump: | 2:59 | 3:25 | faster than 73% |
| Run 5: | 5:22 | 5:48 | faster than 70% |
| Row: | 4:51 | 4:28 | faster than 16% |
| Run 6: | 5:23 | 5:44 | faster than 66% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 26% |
| Run 8: | 3:49 | 3:59 | faster than 59% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 3:57 | 4:11 | faster than 59% |
| Runs (8 km) | 38:08 | 41:20 | faster than 70% |
| Stations (8) | 27:36 | ||
| Finish | 1:09:35 | 1:12:35 | 634th of 1,676 · faster than 62% |
335th of 847 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:10 | faster than 85% |
| SkiErg: | 4:03 | 4:05 | faster than 57% |
| Run 2: | 4:09 | 4:48 | faster than 85% |
| Sled push: | 2:16 | 1:57 | faster than 20% |
| Run 3: | 4:48 | 5:09 | faster than 69% |
| Sled pull: | 4:34 | 3:25 | faster than 7% |
| Run 4: | 4:45 | 5:11 | faster than 71% |
| Burpee broad jump: | 2:51 | 2:58 | faster than 56% |
| Run 5: | 4:48 | 5:20 | faster than 73% |
| Row: | 4:39 | 4:23 | faster than 23% |
| Run 6: | 4:58 | 5:12 | faster than 62% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 4:59 | 5:09 | faster than 60% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 68% |
| Run 8: | 5:30 | 5:27 | faster than 48% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 5:03 | 5:39 | faster than 69% |
| Runs (8 km) | 38:20 | 41:27 | faster than 69% |
| Stations (8) | 27:45 | ||
| Finish | 1:11:05 | 1:13:56 | 335th of 847 · faster than 60% |
649th of 1,076 Doubles Men (faster than 39%). Against the 34 who finished around 1:14:19: most time gained on burpee broad jump (0:35), most lost on wall balls (0:40). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 53% |
| SkiErg: | 4:02 | 3:55 | faster than 34% |
| Run 2: | 4:36 | 4:45 | faster than 60% |
| Sled push: | 1:35 | 1:50 | faster than 86% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:32 | 3:02 | faster than 24% |
| Run 4: | 5:08 | 5:08 | faster than 49% |
| Burpee broad jump: | 2:49 | 3:02 | faster than 62% |
| Run 5: | 5:36 | 5:18 | faster than 34% |
| Row: | 4:54 | 4:31 | faster than 16% |
| Run 6: | 5:25 | 5:10 | faster than 37% |
| Farmers carry: | 1:22 | 1:37 | faster than 87% |
| Run 7: | 5:39 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:42 | 3:28 | faster than 37% |
| Run 8: | 5:41 | 5:13 | faster than 30% |
| Wall balls: | 4:46 | 3:59 | faster than 14% |
| Roxzone: | 6:18 | 5:48 | faster than 36% |
| Runs (8 km) | 41:28 | 40:19 | faster than 42% |
| Stations (8) | 26:42 | ||
| Finish | 1:14:24 | 1:11:57 | 649th of 1,076 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2025 · best of 4 | 4:04 |
| Sled push | 1:35 | Málaga 2025 · best of 4 | 1:51 |
| Sled pull | 3:32 | Málaga 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:49 | Málaga 2025 · best of 4 | 3:14 |
| Row | 4:39 | Valencia 2025 · best of 4 | 4:32 |
| Farmers carry | 1:22 | Málaga 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:14 | Valencia 2025 · best of 4 | 3:36 |
| Wall balls | 4:22 | Valencia 2025 · best of 4 | 4:23 |
| Runs (8 km) | 38:08 | Dublin 2025 · best of 4 | 42:20 |
| Roxzone | 3:57 | Dublin 2025 · best of 4 | 6:43 |
How to read
Each station's best across Fra's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Johnston3 races
- Jay Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Fra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Fra: faster than |
|---|---|
| Ski | 69% |
| Push | 31% |
| Pull | 20% |
| BBJ | 73% |
| Row | 16% |
| Carry | 42% |
| Lunges | 26% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fra's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fra against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fra: 38:11 running, 27:36 at the stations and 3:57 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Fra | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 3:55 | 4:01 |
| Run 2 | 4:41 | 5:18 |
| Sled push | 1:44 | 1:36 |
| Run 3 | 5:04 | 5:39 |
| Sled pull | 3:43 | 3:13 |
| Run 4 | 5:10 | 5:40 |
| Burpee broad jump | 2:59 | 3:25 |
| Run 5 | 5:22 | 5:48 |
| Row | 4:51 | 4:28 |
| Run 6 | 5:23 | 5:44 |
| Farmers carry | 1:42 | 1:38 |
| Run 7 | 5:44 | 5:46 |
| Sandbag lunges | 4:07 | 3:35 |
| Run 8 | 3:49 | 3:59 |
| Wall balls | 4:35 | 4:39 |
| Roxzone | 3:57 | 4:11 |
| Finish | 1:09:35 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
