Athlete · Open Men · 30-34 ·

GER

Fouad Baaour

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:45 (Berlin 2025) · Doubles Mixed 1:27:23 (Cologne 2025).

These results may belong to more than one athlete called Fouad Baaour: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:45 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

422nd of 609 best Open Men place · Istanbul 2026 among Open Men finishers there

1:48:46 latest race · Berlin 2026 19:01 slower than the best Open Men time Open Men

Sled push strongest segment · Berlin 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:45Berlin 2025 · 5 races Doubles Mixed1:27:23Cologne 2025 · 1 race · with Asmaa Ez-Zaidi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:29:45 best 1:29:45 · Berlin

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:48:46	3653rd of 4,143	44:16*	45:45*	18:49	splits SkiErg4:21Sled push4:03Sled pull4:26Burpee broad jump9:01Row5:02Farmers carry2:41Sandbag lunges6:37Wall balls9:34Run 14:11Run 24:40Run 34:47Run 45:08Run 55:20Run 65:22Run 75:17Run 89:34Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 30-34	1:36:41	422nd of 609	43:42	42:51	10:13	splits SkiErg4:31Sled push3:33Sled pull4:49Burpee broad jump8:43Row4:57Farmers carry2:03Sandbag lunges7:05Wall balls7:10Run 16:33Run 25:06Run 35:07Run 45:16Run 55:15Run 65:07Run 74:58Run 86:24Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	2:16:17	1863rd of 1,883	1:15:02	50:56	10:25	splits SkiErg4:15Sled push4:14Sled pull6:33Burpee broad jump11:15Row5:04Farmers carry2:08Sandbag lunges7:21Wall balls10:06Run 14:07Run 26:39Run 37:43Run 47:14Run 512:14Run 610:56Run 710:42Run 815:29Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:29:45	2006th of 2,599	41:34	38:47	9:28	splits SkiErg4:28Sled push2:43Sled pull4:29Burpee broad jump8:04Row4:40Farmers carry2:00Sandbag lunges6:07Wall balls6:16Run 13:49Run 24:33Run 34:59Run 45:20Run 56:00Run 65:05Run 75:05Run 86:47Full report for this race →
Cologne 2025 12 Apr 2025team: Fouad Baaour, Asmaa Ez-Zaidiwhat the whole field did →	Doubles Mixed · team 30-39	1:27:23	1061st of 1,397	47:44	32:28	7:11	splits SkiErg4:35Sled push2:01Sled pull3:49Burpee broad jump5:20Row4:49Farmers carry1:40Sandbag lunges5:20Wall balls4:54Run 15:48Run 25:24Run 35:39Run 45:49Run 55:54Run 66:00Run 76:05Run 87:05Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:51:41	1380th of 1,480	52:29	51:00	8:17	splits SkiErg4:38Sled push2:03Sled pull6:25Burpee broad jump11:30Row5:22Farmers carry1:37Sandbag lunges9:08Wall balls10:17Run 14:52Run 25:41Run 36:13Run 48:01Run 57:17Run 66:39Run 76:29Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fouadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 59%

Sled pull faster than 42%

Burpee broad jump faster than 8%

Row faster than 50%

Farmers carry faster than 52%

Sandbag lunges faster than 22%

Wall balls faster than 46%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 2:45 slower

Row 0:01 slower

Farmers carry 0:01 faster

Sandbag lunges 1:06 slower

Wall balls 0:10 slower

Roxzone 1:04 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fouad against the typical Open Men finisher

Fouad1:29:45

3:494:284:332:434:594:295:208:046:004:405:052:005:056:076:476:169:28

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:45 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown