GER Fouad Baaour
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Fouad Baaour: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fouad Baaour at each race, oldest on the left; lower is faster.The best was 1:29:45 at Berlin (May 2025); Fouad Baaour was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:51:41 |
| Berlin | May 2025 | Open Men | 1:29:45 |
| Frankfurt | Dec 2025 | Open Men | 2:16:17 |
| Istanbul | Feb 2026 | Open Men | 1:36:41 |
| Berlin | May 2026 | Open Men | 1:48:46 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
3,654th of 4,143 Open Men (faster than 11%). Against the 124 who finished around 1:50:47: most time gained on sled pull (1:24), most lost on the eight runs (2:19). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:29 | faster than 10% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:40 | 3:48 | faster than 9% |
| Sled push: | 4:03 | 3:20 | faster than 19% |
| Run 3: | 4:47 | 4:02 | faster than 16% |
| Sled pull: | 4:26 | 4:20 | faster than 46% |
| Run 4: | 5:08 | 4:03 | faster than 9% |
| Burpee broad jump: | 9:01 | 5:39 | faster than 7% |
| Run 5: | 5:20 | 4:11 | faster than 9% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 5:22 | 4:07 | faster than 7% |
| Farmers carry: | 2:41 | 2:16 | faster than 27% |
| Run 7: | 5:17 | 4:10 | faster than 10% |
| Sandbag lunges: | 6:37 | 5:20 | faster than 22% |
| Run 8: | 9:34 | 6:06 | faster than 5% |
| Wall balls: | 9:34 | 7:00 | faster than 18% |
| Roxzone: | 18:49 | 13:57 | faster than 9% |
| Runs (8 km) | 44:16 | 34:04 | faster than 7% |
| Stations (8) | 45:45 | ||
| Finish | 1:48:46 | 1:26:03 | 3654th of 4,143 · faster than 11% |
422nd of 609 Open Men (faster than 30%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:24 | faster than 13% |
| SkiErg: | 4:31 | 4:33 | faster than 56% |
| Run 2: | 5:06 | 4:28 | faster than 24% |
| Sled push: | 3:33 | 3:01 | faster than 23% |
| Run 3: | 5:07 | 4:46 | faster than 34% |
| Sled pull: | 4:49 | 5:08 | faster than 58% |
| Run 4: | 5:16 | 4:47 | faster than 28% |
| Burpee broad jump: | 8:43 | 5:33 | faster than 8% |
| Run 5: | 5:15 | 4:56 | faster than 37% |
| Row: | 4:57 | 4:48 | faster than 37% |
| Run 6: | 5:07 | 4:49 | faster than 36% |
| Farmers carry: | 2:03 | 2:19 | faster than 70% |
| Run 7: | 4:58 | 4:50 | faster than 42% |
| Sandbag lunges: | 7:05 | 5:19 | faster than 15% |
| Run 8: | 6:24 | 5:36 | faster than 31% |
| Wall balls: | 7:10 | 7:01 | faster than 47% |
| Roxzone: | 10:13 | 9:52 | faster than 45% |
| Runs (8 km) | 43:42 | 39:56 | faster than 31% |
| Stations (8) | 42:51 | ||
| Finish | 1:36:41 | 1:28:27 | 422nd of 609 · faster than 30% |
1,863rd of 1,883 Open Men (faster than 1%). Against the 57 who finished around 1:58:47: most time gained on wall balls (1:07), most lost on the eight runs (21:55). Runs 5 to 8 took 23:37 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:07 | faster than 49% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 6:39 | 4:51 | faster than 4% |
| Sled push: | 4:14 | 3:37 | faster than 23% |
| Run 3: | 7:43 | 5:14 | faster than 3% |
| Sled pull: | 6:33 | 4:56 | faster than 12% |
| Run 4: | 7:14 | 5:13 | faster than 3% |
| Burpee broad jump: | 11:15 | 5:22 | faster than 1% |
| Run 5: | 12:14 | 5:28 | faster than 0% |
| Row: | 5:04 | 4:47 | faster than 22% |
| Run 6: | 10:56 | 5:16 | faster than 0% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 10:42 | 5:14 | faster than 0% |
| Sandbag lunges: | 7:21 | 5:00 | faster than 9% |
| Run 8: | 15:29 | 5:57 | faster than 0% |
| Wall balls: | 10:06 | 6:50 | faster than 15% |
| Roxzone: | 10:25 | 7:02 | faster than 8% |
| Runs (8 km) | 1:15:02 | 41:35 | faster than 0% |
| Stations (8) | 50:56 | ||
| Finish | 2:16:17 | 1:26:21 | 1863rd of 1,883 · faster than 1% |
2,007th of 2,599 Open Men (faster than 22%). Against the 81 who finished around 1:28:53: most time gained on wall balls (1:07), most lost on burpee broad jump (1:42). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 4:33 | 4:09 | faster than 25% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:59 | 4:25 | faster than 21% |
| Sled pull: | 4:29 | 4:15 | faster than 41% |
| Run 4: | 5:20 | 4:27 | faster than 12% |
| Burpee broad jump: | 8:04 | 5:19 | faster than 7% |
| Run 5: | 6:00 | 4:36 | faster than 7% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:05 | 4:29 | faster than 21% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 5:05 | 4:31 | faster than 21% |
| Sandbag lunges: | 6:07 | 5:01 | faster than 22% |
| Run 8: | 6:47 | 5:56 | faster than 24% |
| Wall balls: | 6:16 | 6:06 | faster than 45% |
| Roxzone: | 9:28 | 8:24 | faster than 28% |
| Runs (8 km) | 41:34 | 36:11 | faster than 18% |
| Stations (8) | 38:47 | ||
| Finish | 1:29:45 | 1:19:39 | 2007th of 2,599 · faster than 22% |
1,062nd of 1,397 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:59: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:32 | faster than 36% |
| SkiErg: | 4:35 | 4:10 | faster than 8% |
| Run 2: | 5:24 | 5:12 | faster than 39% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 5:39 | 5:23 | faster than 37% |
| Sled pull: | 3:49 | 3:27 | faster than 28% |
| Run 4: | 5:49 | 5:30 | faster than 35% |
| Burpee broad jump: | 5:20 | 3:29 | faster than 6% |
| Run 5: | 5:54 | 5:35 | faster than 35% |
| Row: | 4:49 | 4:38 | faster than 31% |
| Run 6: | 6:00 | 5:31 | faster than 29% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 6:05 | 5:34 | faster than 29% |
| Sandbag lunges: | 5:20 | 3:47 | faster than 7% |
| Run 8: | 7:05 | 6:31 | faster than 31% |
| Wall balls: | 4:54 | 4:28 | faster than 31% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 47:44 | 44:48 | faster than 34% |
| Stations (8) | 32:28 | ||
| Finish | 1:27:23 | 1:19:28 | 1062nd of 1,397 · faster than 23% |
1,380th of 1,480 Open Men (faster than 6%). Against the 45 who finished around 1:57:00: most time gained on the roxzone (2:02), most lost on burpee broad jump (2:28). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 19% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 5:41 | 4:47 | faster than 13% |
| Sled push: | 2:03 | 2:45 | faster than 95% |
| Run 3: | 6:13 | 5:07 | faster than 12% |
| Sled pull: | 6:25 | 4:50 | faster than 12% |
| Run 4: | 8:01 | 5:10 | faster than 1% |
| Burpee broad jump: | 11:30 | 5:22 | faster than 1% |
| Run 5: | 7:17 | 5:16 | faster than 4% |
| Row: | 5:22 | 4:42 | faster than 8% |
| Run 6: | 6:39 | 5:13 | faster than 7% |
| Farmers carry: | 1:37 | 1:57 | faster than 82% |
| Run 7: | 6:29 | 5:14 | faster than 11% |
| Sandbag lunges: | 9:08 | 4:54 | faster than 2% |
| Run 8: | 7:21 | 5:57 | faster than 17% |
| Wall balls: | 10:17 | 6:33 | faster than 9% |
| Roxzone: | 8:17 | 6:51 | faster than 24% |
| Runs (8 km) | 52:29 | 41:05 | faster than 8% |
| Stations (8) | 51:00 | ||
| Finish | 1:51:41 | 1:24:35 | 1380th of 1,480 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fouad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 5 | 4:34 |
| Sled push | 2:03 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 4:26 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 8:04 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:40 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:07 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 6:16 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 41:34 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 8:17 | Frankfurt 2024 · best of 5 | 7:23 |
How to read
Each station's best across Fouad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Asmaa Ez-Zaidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Fouad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Fouad: faster than |
|---|---|
| Ski | 39% |
| Push | 59% |
| Pull | 42% |
| BBJ | 8% |
| Row | 50% |
| Carry | 52% |
| Lunges | 22% |
| Wall balls | 46% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fouad beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fouad's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fouad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fouad: 41:37 running, 38:48 at the stations and 9:28 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Fouad | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:33 |
| SkiErg | 4:28 | 4:22 |
| Run 2 | 4:33 | 4:09 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:59 | 4:25 |
| Sled pull | 4:29 | 4:15 |
| Run 4 | 5:20 | 4:27 |
| Burpee broad jump | 8:04 | 5:19 |
| Run 5 | 6:00 | 4:36 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:05 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 5:05 | 4:31 |
| Sandbag lunges | 6:07 | 5:01 |
| Run 8 | 6:47 | 5:56 |
| Wall balls | 6:16 | 6:06 |
| Roxzone | 9:28 | 8:24 |
| Finish | 1:29:45 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
