USA Forrest Lampe-Martin
3 HYROX races over 2 seasons. Best Open Men time: 1:28:24 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Forrest Lampe-Martin at each race, oldest on the left; lower is faster.The best was 1:28:24 at New York (May 2026); Forrest Lampe-Martin was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:28:24 |
| Washington DC | Sep 2026 | Open Men | 1:29:19 |
| Salt Lake City | Sep 2026 | Open Men | 1:30:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
533rd of 1,296 Open Men (faster than 58%). Against the 40 who finished around 1:30:09: most time gained on the eight runs (2:34), most lost on wall balls (3:31). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 91% |
| SkiErg: | 5:15 | 4:42 | faster than 9% |
| Run 2: | 4:21 | 5:19 | faster than 89% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 5:01 | 5:48 | faster than 79% |
| Sled pull: | 4:40 | 5:01 | faster than 62% |
| Run 4: | 5:34 | 5:47 | faster than 59% |
| Burpee broad jump: | 6:49 | 6:04 | faster than 35% |
| Run 5: | 5:27 | 5:58 | faster than 69% |
| Row: | 4:40 | 5:04 | faster than 85% |
| Run 6: | 5:33 | 5:47 | faster than 59% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 5:35 | 5:48 | faster than 58% |
| Sandbag lunges: | 5:07 | 5:38 | faster than 63% |
| Run 8: | 5:45 | 6:18 | faster than 65% |
| Wall balls: | 10:55 | 8:09 | faster than 21% |
| Roxzone: | 8:30 | 9:57 | faster than 72% |
| Runs (8 km) | 39:44 | 44:15 | faster than 72% |
| Stations (8) | 42:26 | ||
| Finish | 1:30:35 | 1:34:49 | 533rd of 1,296 · faster than 58% |
1,208th of 2,855 Open Men (faster than 57%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (4:25), most lost on wall balls (4:09). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 71% |
| SkiErg: | 5:12 | 4:44 | faster than 16% |
| Run 2: | 4:24 | 5:14 | faster than 83% |
| Sled push: | 2:38 | 3:08 | faster than 78% |
| Run 3: | 5:05 | 5:42 | faster than 72% |
| Sled pull: | 4:43 | 5:01 | faster than 60% |
| Run 4: | 4:56 | 5:41 | faster than 76% |
| Burpee broad jump: | 6:33 | 5:59 | faster than 40% |
| Run 5: | 4:59 | 5:45 | faster than 77% |
| Row: | 4:34 | 5:03 | faster than 88% |
| Run 6: | 4:58 | 5:37 | faster than 73% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 5:11 | 5:34 | faster than 64% |
| Sandbag lunges: | 6:16 | 5:45 | faster than 38% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 11:06 | 7:55 | faster than 20% |
| Roxzone: | 8:37 | 8:38 | faster than 50% |
| Runs (8 km) | 37:51 | 43:30 | faster than 76% |
| Stations (8) | 42:55 | ||
| Finish | 1:29:19 | 1:33:04 | 1208th of 2,855 · faster than 57% |
1,912th of 4,637 Open Men (faster than 58%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (1:04), most lost on wall balls (2:28). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 5:04 | 4:36 | faster than 14% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:35 | 3:08 | faster than 83% |
| Run 3: | 4:55 | 5:19 | faster than 68% |
| Sled pull: | 4:16 | 4:56 | faster than 73% |
| Run 4: | 4:47 | 5:20 | faster than 76% |
| Burpee broad jump: | 6:19 | 5:46 | faster than 38% |
| Run 5: | 5:51 | 5:37 | faster than 42% |
| Row: | 4:42 | 4:59 | faster than 74% |
| Run 6: | 5:11 | 5:29 | faster than 62% |
| Farmers carry: | 2:44 | 2:23 | faster than 31% |
| Run 7: | 5:17 | 5:27 | faster than 57% |
| Sandbag lunges: | 5:14 | 5:42 | faster than 63% |
| Run 8: | 6:54 | 7:07 | faster than 55% |
| Wall balls: | 9:40 | 7:40 | faster than 27% |
| Roxzone: | 5:42 | 7:00 | faster than 71% |
| Runs (8 km) | 42:12 | 45:00 | faster than 64% |
| Stations (8) | 40:34 | ||
| Finish | 1:28:24 | 1:32:38 | 1912th of 4,637 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Forrest has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:19 | New York 2026 · best of 3 | 5:38 |
| Row | 4:34 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Salt Lake City 2026 · best of 3 | 5:20 |
| Wall balls | 9:40 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:51 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Forrest's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Forrest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Forrest: faster than |
|---|---|
| Ski | 14% |
| Push | 84% |
| Pull | 74% |
| BBJ | 38% |
| Row | 74% |
| Carry | 32% |
| Lunges | 64% |
| Wall balls | 27% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Forrest beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Forrest's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Forrest against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Forrest: 42:16 running, 40:34 at the stations and 5:42 in the roxzone; the longest station was the wall balls (9:40) and the shortest the sled push (2:35).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Forrest | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:15 |
| SkiErg | 5:04 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 2:35 | 3:08 |
| Run 3 | 4:55 | 5:19 |
| Sled pull | 4:16 | 4:56 |
| Run 4 | 4:47 | 5:20 |
| Burpee broad jump | 6:19 | 5:46 |
| Run 5 | 5:51 | 5:37 |
| Row | 4:42 | 4:59 |
| Run 6 | 5:11 | 5:29 |
| Farmers carry | 2:44 | 2:23 |
| Run 7 | 5:17 | 5:27 |
| Sandbag lunges | 5:14 | 5:42 |
| Run 8 | 6:54 | 7:07 |
| Wall balls | 9:40 | 7:40 |
| Roxzone | 5:42 | 7:00 |
| Finish | 1:28:24 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
