Athlete · Relay Women · team 40+ ·

HKG

Fong Sze Lok

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:50:05 at Shenzhen 2026.

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Relay Women time1:50:05Shenzhen 2026

Relay Women place206thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 74% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: lee tsz ning, fong sze lok, hui man ki, tso lam kwanwhole field →	Relay Women · team 40+	1:50:05	206th of 24446th of 61 aged 40+	40:10	1:01:18	8:44	View results	See splits Hide splits SkiErg6:07faster than 45%Sled push3:22faster than 43%Sled pull6:47faster than 34%Burpee broad jump10:27faster than 4%Row6:00faster than 24%Farmers carry2:02fastest 32%Sandbag lunges14:12Wall balls12:21faster than 4%Runs (8 km)40:10fastest 42%Roxzone8:44fastest 26%Run 13:38fastest 31%Run 24:48fastest 44%Run 34:33fastest 31%Run 44:58faster than 45%Run 55:14faster than 40%Run 65:40faster than 34%Run 74:58fastest 42%Run 86:24faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 44%

Sled pull faster than 35%

Burpee broad jump faster than 4%

Row faster than 25%

Farmers carry faster than 69%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 74%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 0:43 slower

Burpee broad jump 4:22 slower

Row 0:26 slower

Farmers carry 0:13 faster

Sandbag lunges 8:59 slower

Wall balls 6:06 slower

Roxzone 1:10 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fong against the typical Relay Women finisher

Fong1:50:05

3:386:074:483:224:336:474:5810:275:146:005:402:024:5814:126:2412:218:44

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 8:59 against the typical Relay Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up