HKG Fong Ching Choi
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fong Ching Choi at each race, oldest on the left; lower is faster.The best was 1:06:10 at Hong Kong (May 2026); Fong Ching Choi was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:12:58 |
| Hong Kong | May 2026 | Relay Mixed | 1:06:10 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fong Ching Choi at each race, oldest on the left; lower is faster.The best was 1:07:32 at Hong Kong (May 2026); Fong Ching Choi was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:08:29 |
| Hong Kong | May 2026 | Doubles Women | 1:07:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
27th of 994 Open Women (faster than 97%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:18 | faster than 91% |
| SkiErg: | 5:10 | 5:35 | faster than 84% |
| Run 2: | 3:55 | 5:06 | faster than 96% |
| Sled push: | 2:27 | 3:14 | faster than 90% |
| Run 3: | 3:58 | 5:22 | faster than 97% |
| Sled pull: | 5:00 | 6:18 | faster than 84% |
| Run 4: | 3:56 | 5:23 | faster than 98% |
| Burpee broad jump: | 5:32 | 7:03 | faster than 81% |
| Run 5: | 3:57 | 5:27 | faster than 98% |
| Row: | 5:16 | 5:46 | faster than 89% |
| Run 6: | 4:27 | 5:26 | faster than 91% |
| Farmers carry: | 1:47 | 2:41 | faster than 97% |
| Run 7: | 4:01 | 5:26 | faster than 98% |
| Sandbag lunges: | 4:59 | 6:03 | faster than 75% |
| Run 8: | 4:56 | 7:41 | fastest in the field |
| Wall balls: | 4:09 | 7:52 | faster than 98% |
| Roxzone: | 9:35 | 13:29 | faster than 96% |
| Runs (8 km) | 32:35 | 44:44 | faster than 98% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:25 | 1:44:06 | 27th of 994 · faster than 97% |
15th of 1,323 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:38 | faster than 96% |
| SkiErg: | 4:41 | 5:11 | faster than 91% |
| Run 2: | 3:40 | 5:24 | fastest in the field |
| Sled push: | 1:52 | 2:03 | faster than 73% |
| Run 3: | 3:51 | 5:37 | faster than 99% |
| Sled pull: | 3:57 | 4:47 | faster than 86% |
| Run 4: | 3:54 | 5:39 | fastest in the field |
| Burpee broad jump: | 3:42 | 4:39 | faster than 85% |
| Run 5: | 4:00 | 5:45 | fastest in the field |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 3:59 | 5:46 | fastest in the field |
| Farmers carry: | 1:27 | 1:59 | faster than 98% |
| Run 7: | 3:57 | 5:45 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:22 | faster than 97% |
| Run 8: | 5:08 | 7:52 | fastest in the field |
| Wall balls: | 3:29 | 4:59 | faster than 98% |
| Roxzone: | 8:32 | 13:27 | faster than 99% |
| Runs (8 km) | 31:52 | 46:39 | faster than 99% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:32 | 1:34:48 | 15th of 1,323 · faster than 98% |
19th of 1,405 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 8:43 | faster than 98% |
| SkiErg: | 4:41 | 5:09 | faster than 88% |
| Run 2: | 3:43 | 5:30 | faster than 99% |
| Sled push: | 1:28 | 2:12 | faster than 99% |
| Run 3: | 3:58 | 5:39 | faster than 98% |
| Sled pull: | 3:55 | 5:15 | faster than 91% |
| Run 4: | 3:48 | 5:42 | fastest in the field |
| Burpee broad jump: | 3:35 | 4:44 | faster than 89% |
| Run 5: | 3:51 | 5:49 | faster than 99% |
| Row: | 5:14 | 5:32 | faster than 76% |
| Run 6: | 3:46 | 5:48 | fastest in the field |
| Farmers carry: | 1:27 | 2:01 | faster than 99% |
| Run 7: | 3:54 | 5:49 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:20 | faster than 96% |
| Run 8: | 4:35 | 7:24 | faster than 99% |
| Wall balls: | 3:44 | 4:35 | faster than 94% |
| Roxzone: | 8:01 | 13:03 | faster than 98% |
| Runs (8 km) | 33:29 | 50:41 | faster than 99% |
| Stations (8) | 27:03 | ||
| Finish | 1:08:29 | 1:37:59 | 19th of 1,405 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Lup Hin Wong2 races
- Vicki Tsang2 races
- Wing Yan Lam2 races
- Jason Lam1 race
- Jonathon Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 994 Open Women
Shape of the race
This chart shows where Fong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 76%).
See the numbers
| Part | Fong: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 84% |
| BBJ | 81% |
| Row | 89% |
| Carry | 98% |
| Lunges | 76% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fong beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fong's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:09 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fong against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fong: 32:41 running, 34:20 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Fong | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:18 |
| SkiErg | 5:10 | 5:35 |
| Run 2 | 3:55 | 5:06 |
| Sled push | 2:27 | 3:14 |
| Run 3 | 3:58 | 5:22 |
| Sled pull | 5:00 | 6:18 |
| Run 4 | 3:56 | 5:23 |
| Burpee broad jump | 5:32 | 7:03 |
| Run 5 | 3:57 | 5:27 |
| Row | 5:16 | 5:46 |
| Run 6 | 4:27 | 5:26 |
| Farmers carry | 1:47 | 2:41 |
| Run 7 | 4:01 | 5:26 |
| Sandbag lunges | 4:59 | 6:03 |
| Run 8 | 4:56 | 7:41 |
| Wall balls | 4:09 | 7:52 |
| Roxzone | 9:35 | 13:29 |
| Finish | 1:16:25 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
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