HKG Fong Ching Choi
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:25 (Hong Kong May 2026) · Doubles Women 1:07:32 (Hong Kong May 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Fong Ching Choi, Wing Yan Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:07:32 | top 2% 15/1,323 | 31:52* | 27:15* | 8:32 | splitsSkiErg4:41Sled push1:52Sled pull3:57Burpee broad jump3:42Row5:07Farmers carry1:27Sandbag lunges3:00Wall balls3:29Run 13:26Run 23:40Run 33:51Run 43:54Run 54:00Run 63:59Run 73:57Run 85:08Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:16:25 | top 3% 27/994 | 32:35* | 34:20* | 9:35 | splitsSkiErg5:10Sled push2:27Sled pull5:00Burpee broad jump5:32Row5:16Farmers carry1:47Sandbag lunges4:59Wall balls4:09Run 13:31Run 23:55Run 33:58Run 43:56Run 53:57Run 64:27Run 74:01Run 84:56Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Fong Ching Choi, Wing Yan Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:08:29 | top 2% 19/1,405 | 33:29 | 27:03 | 8:01 | splitsSkiErg4:41Sled push1:28Sled pull3:55Burpee broad jump3:35Row5:14Farmers carry1:27Sandbag lunges2:59Wall balls3:44Run 15:58Run 23:43Run 33:58Run 43:48Run 53:51Run 63:46Run 73:54Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fong against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
