HKG Fong Cheung Cheng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:32 (Hong Kong 2026) · Doubles Men 1:28:54 (Hong Kong 2026) · Doubles Mixed 1:53:02 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Fung Leung Cheung, Fong Cheung Chengwhat the whole field did → | Doubles Men · team 30-34 | 1:28:54 | 1135th of 1,846 | 47:32* | 29:50* | 11:37 | splitsSkiErg4:23Sled push2:13Sled pull3:55Burpee broad jump3:30Row5:17Farmers carry1:39Sandbag lunges3:51Wall balls5:02Run 14:41Run 25:11Run 35:20Run 45:16Run 55:48Run 65:49Run 75:24Run 810:07Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:55:32 | 1672nd of 2,099 | 55:09* | 44:45* | 15:44 | splitsSkiErg4:51Sled push4:43Sled pull6:32Burpee broad jump6:24Row6:04Farmers carry2:36Sandbag lunges6:20Wall balls7:15Run 14:01Run 24:43Run 35:14Run 45:58Run 58:14Run 67:17Run 78:05Run 811:40Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Fong Cheung Cheng, Wing Ki Mowhat the whole field did → | Doubles Mixed · team U29 | 1:53:02 | 422nd of 456 | 1:03:16 | 41:36 | 8:15 | splitsSkiErg4:56Sled push4:01Sled pull12:00Burpee broad jump3:27Row5:22Farmers carry1:47Sandbag lunges4:06Wall balls5:57Run 16:29Run 27:07Run 38:31Run 49:16Run 58:37Run 67:43Run 77:42Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:05 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
