SWE Folke Roording
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:21 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Folke Roording, Julia Roordingwhole field → | Doubles Mixed · team 30-34 | 1:13:21 | 439th of 1,457120th of 338 aged 30-34 | 38:13 | 29:05 | 6:06 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:53fastest 50%Sled pull5:03faster than 6%Burpee broad jump3:09fastest 30%Row4:36fastest 49%Farmers carry1:59faster than 15%Sandbag lunges3:56faster than 43%Wall balls4:26fastest 43%Runs (8 km)38:13fastest 22%Roxzone6:06fastest 18%Run 14:32fastest 24%Run 24:41fastest 28%Run 34:51fastest 26%Run 44:44fastest 20%Run 54:48fastest 19%Run 64:47fastest 20%Run 74:50fastest 21%Run 85:04fastest 21%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Julia Roording, Folke Roordingwhole field → | Doubles Mixed · team 30-39 | 1:16:10 | 313th of 841146th of 350 aged 30-39 | 44:24 | 25:51 | 5:59 | View results | See splits Hide splitsSkiErg4:04fastest 40%Sled push2:15faster than 12%Sled pull3:46faster than 48%Burpee broad jump2:52fastest 16%Row4:29fastest 34%Farmers carry1:42fastest 44%Sandbag lunges3:00fastest 14%Wall balls3:43fastest 15%Runs (8 km)44:24faster than 49%Roxzone5:59fastest 10%Run 14:25fastest 16%Run 210:11Run 35:03fastest 28%Run 44:53fastest 19%Run 54:59fastest 17%Run 64:59fastest 20%Run 74:55fastest 19%Run 85:02fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Folke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:29 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 3:43 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:13 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 5:59 | Stockholm 2024 · best of 2 | 7:11 |
How to read
Each station's best across Folke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Roording2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Folke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Doubles Mixed finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
