NED Fokje Vd Werf
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:33 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Fokje Vd werf, Annemarie Notawhole field → | Doubles Women · team 40-44 | 1:26:59 | 808th of 1,49771st of 141 aged 40-44 | 46:24 | 31:21 | 9:18 | View results | See splits Hide splitsSkiErg4:49faster than 27%Sled push1:36fastest 32%Sled pull3:58faster than 32%Burpee broad jump5:37faster than 17%Row5:27faster than 20%Farmers carry1:53faster than 43%Sandbag lunges4:07faster than 28%Wall balls3:54fastest 25%Runs (8 km)46:24fastest 44%Roxzone9:18faster than 33%Run 15:43faster than 42%Run 25:28fastest 40%Run 35:39fastest 40%Run 45:40fastest 38%Run 55:55fastest 44%Run 65:54fastest 47%Run 75:58fastest 48%Run 86:10fastest 42%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Fokje Vd Werf, Annet Bangawhole field → | Doubles Women · team 40-49 | 1:16:33 | 101st of 85818th of 135 aged 40-49 | 40:26 | 27:53 | 8:19 | View results | See splits Hide splitsSkiErg4:36fastest 45%Sled push1:35fastest 30%Sled pull3:24fastest 19%Burpee broad jump3:30fastest 13%Row5:02fastest 30%Farmers carry1:50fastest 38%Sandbag lunges3:30fastest 39%Wall balls4:26faster than 22%Runs (8 km)40:26fastest 9%Roxzone8:19fastest 26%Run 14:55fastest 20%Run 24:55fastest 13%Run 34:49fastest 6%Run 45:19fastest 16%Run 54:54fastest 5%Run 65:03fastest 8%Run 75:00fastest 7%Run 85:35fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fokje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:24 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:02 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:26 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:19 | Heerenveen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Fokje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annemarie Nota1 race
- Annet Banga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fokje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
