GBR Flynn Hope
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:31 (London ExCeL 2025) · Doubles Mixed 1:02:49 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Deborah Hope, Flynn Hopewhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:49 | top 6% 81/1,418 | 34:39 | 24:21 | 3:55 | splitsSkiErg3:54Sled push1:43Sled pull3:02Burpee broad jump2:34Row4:07Farmers carry1:32Sandbag lunges3:25Wall balls4:04Run 13:20Run 24:27Run 34:34Run 44:33Run 54:40Run 64:39Run 74:40Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:31 | top 11% 606/5,554 | 29:01* | 30:07* | 9:28 | splitsSkiErg4:28Sled push2:16Sled pull3:31Burpee broad jump3:17Row4:26Farmers carry1:59Sandbag lunges4:08Wall balls6:02Run 13:04Run 23:24Run 33:30Run 43:28Run 53:41Run 63:32Run 73:27Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flynn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
