Athlete · Open Women · 16-24 ·

AUS

Flynn Hogg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:49 (Brisbane 2026) · Doubles Mixed 1:14:37 (Melbourne 2024).

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1:19:49 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 17% Open Women place · Brisbane 2026 159th of 962 Open Women finishers there

1:19:49 latest race · Brisbane 2026 first Open Women race Open Women

SkiErg strongest segment · Brisbane 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:49Brisbane 2026 · 1 race Doubles Mixed1:14:37Melbourne 2024 · 2 races · with Lachie Harper

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 16-24	1:19:49	top 17% 159/962	38:39	34:37	6:38	splits SkiErg4:26Sled push2:38Sled pull5:33Burpee broad jump5:31Row4:50Farmers carry1:51Sandbag lunges4:09Wall balls5:39Run 14:14Run 24:42Run 35:03Run 44:52Run 54:55Run 64:51Run 74:57Run 85:08Full report for this race →
Melbourne 2025 13 Dec 2025team: Lachie Harper, Flynn Hoggwhat the whole field did →	Doubles Mixed · team 25-29	1:22:39	1408th of 2,353	43:45	29:38	9:19	splits SkiErg4:16Sled push1:48Sled pull4:19Burpee broad jump3:09Row4:34Farmers carry1:54Sandbag lunges5:19Wall balls4:19Run 12:54Run 25:28Run 35:36Run 45:44Run 55:51Run 65:42Run 75:38Run 86:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Flynn Hogg, Lachie Harperwhat the whole field did →	Doubles Mixed · team U29	1:14:37	top 28% 350/1,264	42:01	26:45	5:57	splits SkiErg4:01Sled push1:26Sled pull4:07Burpee broad jump3:04Row4:44Farmers carry1:39Sandbag lunges4:00Wall balls3:44Run 15:02Run 24:47Run 35:08Run 45:26Run 55:28Run 65:19Run 75:25Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 61%

Sled pull faster than 50%

Burpee broad jump faster than 74%

Row faster than 92%

Farmers carry faster than 89%

Sandbag lunges faster than 71%

Wall balls faster than 63%

Roxzone faster than 85%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:08 faster

Sled pull 0:01 slower

Burpee broad jump 1:00 faster

Row 0:27 faster

Farmers carry 0:19 faster

Sandbag lunges 0:36 faster

Wall balls 0:30 faster

Roxzone 1:37 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flynn against the typical Open Women finisher

Flynn1:19:49

4:144:264:422:385:035:334:525:314:554:504:511:514:574:095:085:396:38

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown