Athlete · Open Men · 16-24 ·

AUS

Flynn Cosgrove

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:36 (Perth 2026) · Doubles Men 1:12:05 (Brisbane (APAC Championship) 2026).

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1:37:36 Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

810th of 1,089 Open Men place · Perth 2026 among Open Men finishers there

1:37:36 latest race · Perth 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Perth 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:36Perth 2026 · 1 race Doubles Men1:12:05Brisbane (APAC Championship) 2026 · 4 races · with Scott Cosgrove

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:12:05 best 1:12:05 · Brisbane (APA…

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 16-24	1:37:36	810th of 1,089	50:15	41:03	6:18	splits SkiErg4:31Sled push3:07Sled pull4:49Burpee broad jump4:52Row4:55Farmers carry3:24Sandbag lunges7:38Wall balls7:47Run 14:13Run 25:44Run 36:24Run 46:06Run 55:49Run 67:02Run 76:20Run 88:40Full report for this race →
Sydney 2026 4 Jul 2026team: Brodie Ellul, Flynn Cosgrovewhat the whole field did →	Doubles Men · team 16-24	1:18:36	1273rd of 2,023	41:44	28:30	8:27	splits SkiErg4:07Sled push1:55Sled pull3:28Burpee broad jump2:56Row4:25Farmers carry1:41Sandbag lunges4:34Wall balls5:24Run 14:55Run 24:52Run 34:56Run 44:53Run 55:07Run 64:56Run 74:55Run 87:13Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Scott Cosgrove, Flynn Cosgrovewhat the whole field did →	Doubles Men · team 35-39	1:12:05	192nd of 327	39:55	24:19	7:57	splits SkiErg4:06Sled push2:02Sled pull3:24Burpee broad jump2:48Row4:33Farmers carry1:37Sandbag lunges1:53Wall balls3:56Run 14:46Run 24:53Run 34:51Run 44:54Run 55:06Run 65:03Run 75:16Run 85:10Full report for this race →
Brisbane 2026 9 Apr 2026team: Flynn Cosgrove, Brodie Ellulwhat the whole field did →	Doubles Men · team 16-24	1:31:37	1025th of 1,124	50:00	32:43	8:58	splits SkiErg4:07Sled push2:34Sled pull4:32Burpee broad jump3:36Row4:36Farmers carry2:09Sandbag lunges5:38Wall balls5:31Run 15:15Run 25:59Run 36:06Run 46:20Run 56:25Run 66:28Run 76:37Run 86:54Full report for this race →
Melbourne 2025 14 Dec 2025team: Flynn Cosgrove, Brodie Ellulwhat the whole field did →	Doubles Men · team 16-24	1:27:01	1192nd of 1,410	47:06	29:45	10:15	splits SkiErg4:04Sled push1:57Sled pull4:27Burpee broad jump3:13Row4:33Farmers carry1:39Sandbag lunges4:23Wall balls5:29Run 13:16Run 25:23Run 35:58Run 46:09Run 56:13Run 66:10Run 76:16Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 40%

Sled pull faster than 42%

Burpee broad jump faster than 64%

Row faster than 44%

Farmers carry faster than 22%

Sandbag lunges faster than 16%

Wall balls faster than 37%

Roxzone faster than 32%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 0:15 slower

Burpee broad jump 0:35 faster

Row 0:05 slower

Farmers carry 0:41 slower

Sandbag lunges 2:07 slower

Wall balls 0:58 slower

Roxzone 0:50 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flynn against the typical Open Men finisher

Flynn1:37:36

4:134:315:443:076:244:496:064:525:494:557:023:246:207:388:407:476:18

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:07 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown