Athlete · Open Men · 30-34 ·

RSA

Floyd Nyai

2 HYROX results over 1 season. Best Open Men time 2:11:51 at Cape Town 2024.

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2:11:51 best Open Men time · Cape Town 2024 2 Open Men races

410th of 422 best Open Men place · Johannesburg (I) 2025 among Open Men finishers there

2:31:44 latest race · Johannesburg (I) 2025 19:53 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cape Town 2024 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:11:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	2:31:44	410th of 422	1:21:29	57:33	12:48	splits SkiErg5:02Sled push3:44Sled pull5:12Burpee broad jump8:38Row6:25Farmers carry2:31Sandbag lunges11:04Wall balls14:57Run 17:31Run 210:46Run 311:58Run 48:53Run 510:00Run 69:32Run 79:57Run 812:55Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 30-34	2:11:51	242nd of 247	1:08:34	50:56	12:24	splits SkiErg4:54Sled push2:32Sled pull5:32Burpee broad jump9:17Row5:38Farmers carry2:27Sandbag lunges9:12Wall balls11:24Run 16:16Run 27:56Run 38:23Run 48:25Run 59:01Run 68:39Run 79:07Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floydedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 20%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:24 slower

Sled pull 0:55 slower

Burpee broad jump 3:36 slower

Row 0:48 slower

Farmers carry 0:17 slower

Sandbag lunges 3:59 slower

Wall balls 4:40 slower

Roxzone 5:24 slower

Runs (8 km) 24:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floyd against the typical Open Men finisher

Floyd2:11:51

6:164:547:562:328:235:328:259:179:015:388:392:279:079:1210:5111:2412:24

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:24 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown