Athlete · Open Women · 30-34 ·

USA

Flouredel White

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:29 (Houston 2025) · Doubles Mixed 1:09:29 (Houston 2026) · Doubles Women 1:36:44 (Dallas 2024).

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1:28:29 best Open Women time · Houston 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 31% best Open Women place · Dallas 2025 461st of 1,494 Open Women finishers there

1:09:29 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Chad George

Burpee broad jump strongest segment · Houston 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:29Houston 2025 · 2 races Doubles Mixed1:09:29Houston 2026 · 1 race · with Chad George Doubles Women1:36:44Dallas 2024 · 1 race · with Daniela Sanchez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Chad George, Flouredel Whitewhat the whole field did →	Doubles Mixed · team 30-34	1:09:29	top 9% 169/2,087	36:26	27:57	5:10	splits SkiErg4:21Sled push2:05Sled pull3:45Burpee broad jump2:50Row4:28Farmers carry2:14Sandbag lunges3:57Wall balls4:17Run 15:08Run 24:24Run 34:30Run 44:23Run 54:23Run 64:32Run 74:41Run 84:29Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:29:02	top 31% 461/1,494	44:13	39:19	5:30	splits SkiErg5:16Sled push2:45Sled pull5:54Burpee broad jump4:18Row5:36Farmers carry2:30Sandbag lunges6:31Wall balls6:29Run 15:05Run 25:13Run 35:29Run 45:40Run 55:38Run 65:36Run 75:41Run 85:51Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	1:28:29	top 35% 226/646	44:05	36:16	8:14	splits SkiErg5:14Sled push2:44Sled pull5:08Burpee broad jump4:08Row5:12Farmers carry2:49Sandbag lunges6:13Wall balls4:48Run 15:26Run 25:21Run 35:26Run 45:25Run 55:21Run 65:36Run 75:25Run 86:06Full report for this race →
Dallas 2024 23 Nov 2024team: Flouredel White, Daniela Sanchezwhat the whole field did →	Doubles Women · team U29	1:36:44	321st of 553	52:58	32:11	11:40	splits SkiErg4:56Sled push2:12Sled pull5:12Burpee broad jump3:32Row5:32Farmers carry1:59Sandbag lunges4:14Wall balls4:34Run 16:37Run 26:14Run 37:02Run 46:31Run 56:15Run 66:33Run 76:28Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flouredeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 66%

Burpee broad jump faster than 95%

Row faster than 71%

Farmers carry faster than 20%

Sandbag lunges faster than 29%

Wall balls faster than 76%

Roxzone faster than 42%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 slower

Sled pull 0:34 faster

Burpee broad jump 2:36 faster

Row 0:16 faster

Farmers carry 0:33 slower

Sandbag lunges 0:56 slower

Wall balls 1:03 faster

Roxzone 0:31 slower

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flouredel against the typical Open Women finisher

Flouredel1:28:29

5:265:145:212:445:265:085:254:085:215:125:362:495:256:136:064:488:14

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown