Athlete · Pro Men · 16-24 ·

GER

Floris van Het Kaar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:40:06 (Rome 2026) · Open Men 1:19:08 (Berlin 2026) · Doubles Men 1:15:33 (Frankfurt 2025).

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1:40:06 Pro Men time · Rome 2026 also raced Open Men, Doubles Men: each has its own best below

326th of 361 Pro Men place · Rome 2026 among Pro Men finishers there

1:40:06 latest race · Rome 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Rome 2026 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:06Rome 2026 · 1 race Open Men1:19:08Berlin 2026 · 1 race Doubles Men1:15:33Frankfurt 2025 · 1 race · with Jannik Spurzem

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 16-24	1:40:06	326th of 361	45:28	47:03	7:41	splits SkiErg4:24Sled push6:36Sled pull7:51Burpee broad jump4:56Row5:04Farmers carry2:06Sandbag lunges6:45Wall balls9:21Run 15:53Run 24:35Run 35:05Run 45:00Run 55:51Run 65:15Run 75:22Run 88:30Full report for this race →
Berlin 2026 23 May 2026what the whole field did →	Open Men · 16-24	1:19:08	top 33% 1329/4,143	33:55*	32:08*	13:09	splits SkiErg4:18Sled push2:47Sled pull3:44Burpee broad jump4:58Row4:34Farmers carry2:02Sandbag lunges4:40Wall balls5:05Run 13:22Run 23:48Run 34:13Run 44:07Run 54:17Run 64:06Run 74:07Run 86:00Full report for this race →
Frankfurt 2025 11 Dec 2025team: Jannik Spurzem, Floris Van Het Kaarwhat the whole field did →	Doubles Men · team 16-24	1:15:33	top 50% 461/940	43:38	25:11	6:49	splits SkiErg3:56Sled push1:50Sled pull3:00Burpee broad jump3:12Row4:11Farmers carry1:29Sandbag lunges3:10Wall balls4:23Run 14:25Run 25:19Run 35:45Run 45:35Run 56:01Run 65:36Run 75:31Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 31%

Row faster than 16%

Farmers carry faster than 55%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 2:15 slower

Sled pull 2:34 slower

Burpee broad jump 0:40 slower

Row 0:25 slower

Farmers carry 0:05 faster

Sandbag lunges 2:04 slower

Wall balls 2:24 slower

Roxzone 1:57 slower

Runs (8 km) 10:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Pro Men finisher

Floris1:40:06

5:534:244:356:365:057:515:004:565:515:045:152:065:226:458:309:217:41

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:34 against the typical Pro Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown