GER Floris van Het Kaar
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floris van Het Kaar at each race, oldest on the left; lower is faster.The best was 1:12:34 at Hamburg (Oct 2026); Floris van Het Kaar was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:19:08 |
| Hamburg | Oct 2026 | Open Men | 1:12:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Floris van Het Kaar at each race, oldest on the left; lower is faster.The best was 1:34:09 at Karlsruhe (Oct 2026); Floris van Het Kaar was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Pro Men | 1:40:06 |
| Karlsruhe | Oct 2026 | Pro Men | 1:34:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
289th of 2,503 Open Men (faster than 88%). Against the 62 who finished around 1:10:26: most time gained on wall balls (0:12), most lost on the eight runs (2:49). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:37 | faster than 72% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:48 | 5:05 | faster than 63% |
| Sled push: | 2:37 | 3:17 | faster than 85% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 3:32 | 4:30 | faster than 88% |
| Run 4: | 4:45 | 5:28 | faster than 79% |
| Burpee broad jump: | 4:17 | 5:50 | faster than 84% |
| Run 5: | 4:58 | 5:41 | faster than 77% |
| Row: | 4:16 | 4:46 | faster than 95% |
| Run 6: | 4:51 | 5:33 | faster than 77% |
| Farmers carry: | 1:48 | 2:09 | faster than 82% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:13 | 5:29 | faster than 85% |
| Run 8: | 4:16 | 5:06 | faster than 80% |
| Wall balls: | 4:49 | 7:13 | faster than 91% |
| Roxzone: | 5:10 | 6:46 | faster than 88% |
| Runs (8 km) | 37:46 | 42:54 | faster than 76% |
| Stations (8) | 29:42 | ||
| Finish | 1:12:34 | 1:29:10 | 289th of 2,503 · faster than 88% |
187th of 353 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:38 | faster than 21% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:26 | 4:02 | faster than 27% |
| Sled push: | 2:32 | 2:39 | faster than 61% |
| Run 3: | 4:49 | 4:22 | faster than 30% |
| Sled pull: | 3:49 | 3:53 | faster than 53% |
| Run 4: | 4:37 | 4:19 | faster than 35% |
| Burpee broad jump: | 1:57 | 2:40 | faster than 92% |
| Run 5: | 4:51 | 4:22 | faster than 27% |
| Row: | 4:15 | 4:22 | faster than 67% |
| Run 6: | 4:43 | 4:16 | faster than 28% |
| Farmers carry: | 1:27 | 1:35 | faster than 81% |
| Run 7: | 4:30 | 4:21 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:25 | faster than 69% |
| Run 8: | 5:09 | 4:56 | faster than 39% |
| Wall balls: | 3:48 | 4:08 | faster than 76% |
| Roxzone: | 5:05 | 5:04 | faster than 49% |
| Runs (8 km) | 38:18 | 35:03 | faster than 31% |
| Stations (8) | 24:58 | ||
| Finish | 1:08:18 | 1:07:15 | 187th of 353 · faster than 47% |
241st of 320 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:19 | faster than 34% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:19 | 4:43 | faster than 18% |
| Sled push: | 4:47 | 3:57 | faster than 22% |
| Run 3: | 5:56 | 5:05 | faster than 19% |
| Sled pull: | 7:14 | 5:38 | faster than 20% |
| Run 4: | 5:50 | 5:09 | faster than 22% |
| Burpee broad jump: | 5:01 | 4:33 | faster than 39% |
| Run 5: | 6:05 | 5:14 | faster than 19% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 6:08 | 5:06 | faster than 13% |
| Farmers carry: | 2:15 | 2:17 | faster than 52% |
| Run 7: | 6:02 | 5:11 | faster than 20% |
| Sandbag lunges: | 6:05 | 5:05 | faster than 26% |
| Run 8: | 5:23 | 4:32 | faster than 19% |
| Wall balls: | 9:24 | 7:35 | faster than 28% |
| Roxzone: | 6:27 | 4:55 | faster than 23% |
| Runs (8 km) | 44:10 | 38:43 | faster than 21% |
| Stations (8) | 43:36 | ||
| Finish | 1:34:09 | 1:23:17 | 241st of 320 · faster than 24% |
326th of 361 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:14 | faster than 21% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 4:35 | 3:49 | faster than 14% |
| Sled push: | 6:36 | 4:21 | faster than 5% |
| Run 3: | 5:05 | 4:08 | faster than 11% |
| Sled pull: | 7:51 | 5:17 | faster than 8% |
| Run 4: | 5:00 | 4:09 | faster than 16% |
| Burpee broad jump: | 4:56 | 4:16 | faster than 31% |
| Run 5: | 5:51 | 4:14 | faster than 4% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:15 | 4:09 | faster than 9% |
| Farmers carry: | 2:06 | 2:11 | faster than 54% |
| Run 7: | 5:22 | 4:16 | faster than 10% |
| Sandbag lunges: | 6:45 | 4:41 | faster than 8% |
| Run 8: | 8:30 | 4:59 | faster than 1% |
| Wall balls: | 9:21 | 6:57 | faster than 18% |
| Roxzone: | 7:41 | 5:44 | faster than 13% |
| Runs (8 km) | 45:28 | 34:57 | faster than 6% |
| Stations (8) | 47:03 | ||
| Finish | 1:40:06 | 1:17:42 | 326th of 361 · faster than 9% |
1,329th of 4,143 Open Men (faster than 67%). Against the 124 who finished around 1:18:27: most time gained on wall balls (0:49), most lost on the eight runs (2:23). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 4:13 | 4:02 | faster than 39% |
| Sled pull: | 3:44 | 4:20 | faster than 75% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 4:58 | 5:39 | faster than 67% |
| Run 5: | 4:17 | 4:11 | faster than 45% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:06 | 4:07 | faster than 51% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 6:00 | 6:06 | faster than 53% |
| Wall balls: | 5:05 | 7:00 | faster than 87% |
| Roxzone: | 13:09 | 13:57 | faster than 62% |
| Runs (8 km) | 33:55 | 34:04 | faster than 51% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:08 | 1:26:03 | 1329th of 4,143 · faster than 67% |
461st of 940 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 42% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 5:19 | 5:01 | faster than 38% |
| Sled push: | 1:50 | 2:10 | faster than 87% |
| Run 3: | 5:45 | 5:24 | faster than 35% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 5:35 | 5:24 | faster than 42% |
| Burpee broad jump: | 3:12 | 3:08 | faster than 47% |
| Run 5: | 6:01 | 5:36 | faster than 35% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 5:36 | 5:27 | faster than 44% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 5:31 | 5:24 | faster than 44% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 5:30 | 5:47 | faster than 61% |
| Wall balls: | 4:23 | 4:26 | faster than 53% |
| Roxzone: | 6:49 | 6:36 | faster than 44% |
| Runs (8 km) | 43:38 | 42:21 | faster than 44% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:33 | 1:15:51 | 461st of 940 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Floris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:37 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 3:32 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:16 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:48 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 4:49 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:10 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Floris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jannik Spurzem1 race
- Marcel Blanco Martinez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 88% |
| BBJ | 85% |
| Row | 95% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 37:49 running, 29:43 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Floris | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:37 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:48 | 5:05 |
| Sled push | 2:37 | 3:17 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 3:32 | 4:30 |
| Run 4 | 4:45 | 5:28 |
| Burpee broad jump | 4:17 | 5:50 |
| Run 5 | 4:58 | 5:41 |
| Row | 4:16 | 4:46 |
| Run 6 | 4:51 | 5:33 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:13 | 5:29 |
| Run 8 | 4:16 | 5:06 |
| Wall balls | 4:49 | 7:13 |
| Roxzone | 5:10 | 6:46 |
| Finish | 1:12:34 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
