Athlete · Open Men · 30-34 ·

NED

Floris van der Ploeg

3 HYROX results over 2 seasons. Personal bests: Open Men 1:17:41 (Maastricht 2026) · Pro Men 1:23:34 (Heerenveen 2026).

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1:17:41 best Open Men time · Maastricht 2026 also raced Pro Men: each has its own best below

top 27% best Open Men place · Maastricht 2026 551st of 2,058 Open Men finishers there

1:17:41 latest race · Maastricht 2026 best Open Men time so far Open Men

Wall balls strongest segment · Maastricht 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:41Maastricht 2026 · 2 races Pro Men1:23:34Heerenveen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:17:41	top 27% 551/2,058	37:57	32:03	7:46	splits SkiErg4:14Sled push2:38Sled pull4:03Burpee broad jump5:38Row4:34Farmers carry2:08Sandbag lunges4:10Wall balls4:38Run 13:09Run 24:21Run 34:51Run 44:52Run 55:03Run 65:03Run 75:11Run 85:30Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:23:34	288th of 452	38:29	36:33	8:38	splits SkiErg4:19Sled push3:57Sled pull5:39Burpee broad jump5:01Row4:27Farmers carry2:18Sandbag lunges5:08Wall balls5:44Run 14:15Run 24:18Run 34:48Run 44:51Run 54:55Run 64:33Run 75:07Run 85:45Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:20:26	top 45% 1198/2,670	37:38	33:42	9:09	splits SkiErg4:27Sled push2:05Sled pull4:24Burpee broad jump5:48Row4:39Farmers carry2:15Sandbag lunges4:55Wall balls5:09Run 13:30Run 24:20Run 34:58Run 44:53Run 54:58Run 64:46Run 74:56Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 73%

Sled pull faster than 74%

Burpee broad jump faster than 51%

Row faster than 84%

Farmers carry faster than 57%

Sandbag lunges faster than 82%

Wall balls faster than 93%

Roxzone faster than 49%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:19 faster

Sled pull 0:35 faster

Burpee broad jump 0:04 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 1:00 faster

Wall balls 2:16 faster

Roxzone 0:06 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Open Men finisher

Floris1:17:41

3:094:144:212:384:514:034:525:385:034:345:032:085:114:105:304:387:46

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown