NED Floris van der Ploeg
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floris van der Ploeg at each race, oldest on the left; lower is faster.The best was 1:17:41 at Maastricht (Sep 2026); Floris van der Ploeg was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:20:26 |
| Maastricht | Sep 2026 | Open Men | 1:17:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
551st of 2,058 Open Men (faster than 73%). Against the 62 who finished around 1:17:04: most time gained on wall balls (1:06), most lost on the roxzone (1:14). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:44 | faster than 84% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 4:21 | 4:53 | faster than 75% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 4:51 | 5:14 | faster than 68% |
| Sled pull: | 4:03 | 4:38 | faster than 73% |
| Run 4: | 4:52 | 5:13 | faster than 67% |
| Burpee broad jump: | 5:38 | 5:42 | faster than 51% |
| Run 5: | 5:03 | 5:20 | faster than 62% |
| Row: | 4:34 | 4:54 | faster than 84% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 5:30 | 5:51 | faster than 64% |
| Wall balls: | 4:38 | 6:54 | faster than 93% |
| Roxzone: | 7:46 | 7:40 | faster than 48% |
| Runs (8 km) | 37:57 | 40:54 | faster than 68% |
| Stations (8) | 32:03 | ||
| Finish | 1:17:41 | 1:26:02 | 551st of 2,058 · faster than 73% |
288th of 452 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:01 | faster than 34% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 3:57 | 3:29 | faster than 28% |
| Run 3: | 4:48 | 4:25 | faster than 30% |
| Sled pull: | 5:39 | 5:01 | faster than 34% |
| Run 4: | 4:51 | 4:25 | faster than 28% |
| Burpee broad jump: | 5:01 | 4:27 | faster than 33% |
| Run 5: | 4:55 | 4:33 | faster than 31% |
| Row: | 4:27 | 4:31 | faster than 58% |
| Run 6: | 4:33 | 4:24 | faster than 41% |
| Farmers carry: | 2:18 | 2:04 | faster than 36% |
| Run 7: | 5:07 | 4:29 | faster than 20% |
| Sandbag lunges: | 5:08 | 4:40 | faster than 35% |
| Run 8: | 5:45 | 5:00 | faster than 23% |
| Wall balls: | 5:44 | 6:57 | faster than 71% |
| Roxzone: | 8:38 | 7:02 | faster than 22% |
| Runs (8 km) | 38:29 | 35:51 | faster than 30% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:34 | 1:18:45 | 288th of 452 · faster than 36% |
1,198th of 2,671 Open Men (faster than 55%). Against the 83 who finished around 1:20:28: most time gained on wall balls (1:07), most lost on the roxzone (1:35). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 63% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:05 | 2:40 | faster than 90% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 43% |
| Run 5: | 4:58 | 5:02 | faster than 53% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:46 | 4:54 | faster than 57% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:56 | 4:52 | faster than 46% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 52% |
| Run 8: | 5:20 | 5:26 | faster than 54% |
| Wall balls: | 5:09 | 6:43 | faster than 84% |
| Roxzone: | 9:09 | 7:50 | faster than 24% |
| Runs (8 km) | 37:38 | 38:18 | faster than 54% |
| Stations (8) | 33:42 | ||
| Finish | 1:20:26 | 1:21:55 | 1198th of 2,671 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Floris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:34 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 4:38 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:38 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:46 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Floris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 84% |
| Push | 73% |
| Pull | 74% |
| BBJ | 51% |
| Row | 84% |
| Carry | 57% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 49% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 38:00 running, 32:02 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Floris | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:44 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:21 | 4:53 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 4:51 | 5:14 |
| Sled pull | 4:03 | 4:38 |
| Run 4 | 4:52 | 5:13 |
| Burpee broad jump | 5:38 | 5:42 |
| Run 5 | 5:03 | 5:20 |
| Row | 4:34 | 4:54 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:11 | 5:14 |
| Sandbag lunges | 4:10 | 5:10 |
| Run 8 | 5:30 | 5:51 |
| Wall balls | 4:38 | 6:54 |
| Roxzone | 7:46 | 7:40 |
| Finish | 1:17:41 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:41.
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