NED Floris Jansen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floris Jansen at each race, oldest on the left; lower is faster.The best was 1:08:36 at Amsterdam (Jan 2026); Floris Jansen was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:16:03 |
| Maastricht | Sep 2025 | Doubles Men | 1:09:37 |
| Utrecht | Nov 2025 | Doubles Men | 1:13:31 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
537th of 1,738 Doubles Men (faster than 69%). Against the 55 who finished around 1:08:28: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:55). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:57 | faster than 36% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 2:46 | 3:17 | faster than 86% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:26 | 3:09 | faster than 89% |
| Run 5: | 5:11 | 5:15 | faster than 54% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:01 | 5:11 | faster than 59% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 70% |
| Run 8: | 5:12 | 5:40 | faster than 71% |
| Wall balls: | 4:02 | 4:22 | faster than 72% |
| Roxzone: | 5:08 | 6:03 | faster than 81% |
| Runs (8 km) | 39:26 | 40:27 | faster than 56% |
| Stations (8) | 24:05 | ||
| Finish | 1:08:36 | 1:12:40 | 537th of 1,738 · faster than 69% |
505th of 1,342 Doubles Men (faster than 62%). Against the 41 who finished around 1:14:01: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:35). Runs 5 to 8 took 3:22 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 46% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 8:26 | 5:17 | faster than 1% |
| Sled push: | 1:40 | 2:03 | faster than 91% |
| Run 3: | 5:33 | 5:40 | faster than 56% |
| Sled pull: | 2:44 | 3:14 | faster than 86% |
| Run 4: | 5:36 | 5:42 | faster than 55% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 93% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 5:36 | 5:45 | faster than 57% |
| Farmers carry: | 1:32 | 1:47 | faster than 82% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 77% |
| Run 8: | 4:17 | 4:49 | faster than 67% |
| Wall balls: | 3:53 | 4:35 | faster than 90% |
| Roxzone: | 4:07 | 4:57 | faster than 79% |
| Runs (8 km) | 45:49 | 44:08 | faster than 39% |
| Stations (8) | 23:41 | ||
| Finish | 1:13:31 | 1:16:14 | 505th of 1,342 · faster than 62% |
343rd of 1,175 Doubles Men (faster than 70%). Against the 35 who finished around 1:09:50: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:17). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:56 | faster than 56% |
| SkiErg: | 4:08 | 3:59 | faster than 27% |
| Run 2: | 4:26 | 4:45 | faster than 70% |
| Sled push: | 1:22 | 1:36 | faster than 90% |
| Run 3: | 4:59 | 5:04 | faster than 54% |
| Sled pull: | 2:55 | 3:19 | faster than 78% |
| Run 4: | 4:59 | 5:08 | faster than 58% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 93% |
| Run 5: | 5:16 | 5:19 | faster than 54% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 5:02 | 5:11 | faster than 57% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 4:49 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 42% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 4:10 | 4:41 | faster than 78% |
| Roxzone: | 5:43 | 6:40 | faster than 78% |
| Runs (8 km) | 39:24 | 40:59 | faster than 63% |
| Stations (8) | 24:35 | ||
| Finish | 1:09:37 | 1:14:50 | 343rd of 1,175 · faster than 70% |
451st of 838 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 4:38 | faster than 0% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 5:05 | 4:44 | faster than 31% |
| Sled push: | 1:24 | 1:40 | faster than 92% |
| Run 3: | 5:08 | 5:03 | faster than 46% |
| Sled pull: | 2:42 | 3:12 | faster than 81% |
| Run 4: | 5:00 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:28 | 3:24 | faster than 45% |
| Run 5: | 5:15 | 5:18 | faster than 53% |
| Row: | 4:26 | 4:32 | faster than 62% |
| Run 6: | 4:59 | 5:10 | faster than 61% |
| Farmers carry: | 1:24 | 1:37 | faster than 80% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 38% |
| Run 8: | 5:48 | 5:38 | faster than 42% |
| Wall balls: | 4:04 | 4:00 | faster than 46% |
| Roxzone: | 7:04 | 7:39 | faster than 68% |
| Runs (8 km) | 44:06 | 41:14 | faster than 29% |
| Stations (8) | 24:57 | ||
| Finish | 1:16:03 | 1:15:16 | 451st of 838 · faster than 46% |
1,578th of 2,469 Open Men (faster than 36%). Against the 74 who finished around 1:32:08: most time gained on burpee broad jump (2:53), most lost on the eight runs (4:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:09 | faster than 5% |
| SkiErg: | 5:19 | 4:25 | faster than 1% |
| Run 2: | 5:59 | 4:54 | faster than 9% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 5:58 | 5:15 | faster than 20% |
| Sled pull: | 5:35 | 5:06 | faster than 35% |
| Run 4: | 5:51 | 5:17 | faster than 25% |
| Burpee broad jump: | 3:13 | 5:45 | faster than 98% |
| Run 5: | 6:41 | 5:31 | faster than 12% |
| Row: | 5:31 | 4:45 | faster than 5% |
| Run 6: | 6:07 | 5:19 | faster than 17% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 6:18 | 5:18 | faster than 14% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 72% |
| Run 8: | 6:40 | 5:59 | faster than 31% |
| Wall balls: | 5:28 | 5:58 | faster than 63% |
| Roxzone: | 8:01 | 6:51 | faster than 28% |
| Runs (8 km) | 49:58 | 43:09 | faster than 16% |
| Stations (8) | 33:48 | ||
| Finish | 1:31:43 | 1:26:37 | 1578th of 2,469 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joey Blok4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 1% |
| Push | 80% |
| Pull | 35% |
| BBJ | 99% |
| Row | 5% |
| Carry | 76% |
| Lunges | 72% |
| Wall balls | 64% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:32 faster); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 50:01 running, 33:49 at the stations and 8:01 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Floris | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:09 |
| SkiErg | 5:19 | 4:25 |
| Run 2 | 5:59 | 4:54 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 5:58 | 5:15 |
| Sled pull | 5:35 | 5:06 |
| Run 4 | 5:51 | 5:17 |
| Burpee broad jump | 3:13 | 5:45 |
| Run 5 | 6:41 | 5:31 |
| Row | 5:31 | 4:45 |
| Run 6 | 6:07 | 5:19 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 6:18 | 5:18 |
| Sandbag lunges | 4:26 | 5:05 |
| Run 8 | 6:40 | 5:59 |
| Wall balls | 5:28 | 5:58 |
| Roxzone | 8:01 | 6:51 |
| Finish | 1:31:43 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
