NED Floris Jans
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floris Jans at each race, oldest on the left; lower is faster.The best was 1:10:30 at Stockholm (Dec 2025); Floris Jans was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:21 |
| Rotterdam | Feb 2025 | Open Men | 1:17:24 |
| Maastricht | Sep 2025 | Open Men | 1:16:03 |
| Stockholm | Dec 2025 | Open Men | 1:10:30 |
| Rotterdam | Apr 2026 | Open Men | 1:15:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:51 faster (1:24:21 to 1:10:30).
6 results at 6 races
184th of 315 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:14 | faster than 22% |
| SkiErg: | 3:54 | 3:49 | faster than 34% |
| Run 2: | 4:28 | 4:12 | faster than 35% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 3:58 | 3:44 | faster than 39% |
| Run 4: | 4:49 | 4:31 | faster than 35% |
| Burpee broad jump: | 3:29 | 2:47 | faster than 17% |
| Run 5: | 4:42 | 4:35 | faster than 44% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 4:36 | 4:33 | faster than 47% |
| Farmers carry: | 1:59 | 1:40 | faster than 10% |
| Run 7: | 4:34 | 4:38 | faster than 54% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 45% |
| Run 8: | 4:51 | 4:55 | faster than 53% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 5:49 | 5:46 | faster than 48% |
| Runs (8 km) | 36:11 | 35:25 | faster than 43% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:47 | 1:07:36 | 184th of 315 · faster than 41% |
558th of 2,721 Open Men (faster than 79%). Against the 81 who finished around 1:15:29: most time gained on wall balls (0:54), most lost on the eight runs (2:07). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 38% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 4:44 | 5:02 | faster than 65% |
| Sled pull: | 3:31 | 4:31 | faster than 88% |
| Run 4: | 4:44 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 87% |
| Run 5: | 4:48 | 5:11 | faster than 67% |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | 4:45 | 5:07 | faster than 67% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 4:45 | 5:08 | faster than 69% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 5:32 | 6:03 | faster than 69% |
| Wall balls: | 4:48 | 7:15 | faster than 92% |
| Roxzone: | 6:03 | 6:55 | faster than 70% |
| Runs (8 km) | 39:04 | 41:33 | faster than 64% |
| Stations (8) | 30:39 | ||
| Finish | 1:15:43 | 1:26:30 | 558th of 2,721 · faster than 79% |
227th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:11:39: most time gained on burpee broad jump (2:19), most lost on the roxzone (2:18). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 66% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 4:15 | 4:38 | faster than 71% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:19 | 4:56 | faster than 80% |
| Sled pull: | 3:32 | 4:39 | faster than 90% |
| Run 4: | 4:18 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:07 | 5:34 | fastest in the field |
| Run 5: | 4:25 | 5:08 | faster than 81% |
| Row: | 4:12 | 4:43 | faster than 96% |
| Run 6: | 4:26 | 5:01 | faster than 77% |
| Farmers carry: | 1:50 | 1:55 | faster than 59% |
| Run 7: | 4:23 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:48 | 5:35 | faster than 79% |
| Wall balls: | 4:38 | 7:14 | faster than 94% |
| Roxzone: | 8:22 | 7:39 | faster than 36% |
| Runs (8 km) | 35:04 | 39:54 | faster than 80% |
| Stations (8) | 27:08 | ||
| Finish | 1:10:30 | 1:24:46 | 227th of 1,805 · faster than 87% |
309th of 1,936 Open Men (faster than 84%). Against the 58 who finished around 1:15:31: most time gained on sled pull (0:40), most lost on wall balls (0:57). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 74% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 4:10 | 4:45 | faster than 82% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 3:52 | 5:13 | faster than 92% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 5:03 | 5:56 | faster than 71% |
| Run 5: | 4:42 | 5:26 | faster than 82% |
| Row: | 4:21 | 4:47 | faster than 93% |
| Run 6: | 4:25 | 5:14 | faster than 87% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 4:33 | 5:13 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 72% |
| Run 8: | 4:57 | 5:58 | faster than 85% |
| Wall balls: | 7:11 | 8:08 | faster than 64% |
| Roxzone: | 6:14 | 7:33 | faster than 80% |
| Runs (8 km) | 35:49 | 41:55 | faster than 85% |
| Stations (8) | 34:06 | ||
| Finish | 1:16:03 | 1:29:04 | 309th of 1,936 · faster than 84% |
559th of 2,469 Open Men (faster than 77%). Against the 76 who finished around 1:18:20: most time gained on wall balls (1:34), most lost on the roxzone (0:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 74% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:29 | 4:54 | faster than 73% |
| Sled push: | 2:18 | 2:48 | faster than 86% |
| Run 3: | 5:08 | 5:15 | faster than 55% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 4:45 | 5:17 | faster than 77% |
| Burpee broad jump: | 4:34 | 5:45 | faster than 81% |
| Run 5: | 5:05 | 5:31 | faster than 70% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:53 | 5:19 | faster than 72% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 68% |
| Run 8: | 5:33 | 5:59 | faster than 67% |
| Wall balls: | 3:56 | 5:58 | faster than 96% |
| Roxzone: | 6:49 | 6:51 | faster than 51% |
| Runs (8 km) | 39:17 | 43:09 | faster than 73% |
| Stations (8) | 31:22 | ||
| Finish | 1:17:24 | 1:26:37 | 559th of 2,469 · faster than 77% |
989th of 2,198 Open Men (faster than 55%). Against the 66 who finished around 1:24:22: most time gained on wall balls (2:02), most lost on sandbag lunges (2:53). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:44 | faster than 8% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 1:47 | 2:23 | faster than 93% |
| Run 3: | 5:24 | 5:36 | faster than 59% |
| Sled pull: | 4:36 | 4:22 | faster than 40% |
| Run 4: | 5:16 | 5:38 | faster than 67% |
| Burpee broad jump: | 4:56 | 5:37 | faster than 67% |
| Run 5: | 5:32 | 5:50 | faster than 64% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 5:13 | 5:40 | faster than 71% |
| Farmers carry: | 2:24 | 1:58 | faster than 17% |
| Run 7: | 5:46 | 5:41 | faster than 46% |
| Sandbag lunges: | 7:56 | 4:59 | faster than 5% |
| Run 8: | 5:52 | 6:27 | faster than 69% |
| Wall balls: | 4:13 | 6:16 | faster than 94% |
| Roxzone: | 6:44 | 6:17 | faster than 40% |
| Runs (8 km) | 42:41 | 44:23 | faster than 59% |
| Stations (8) | 35:01 | ||
| Finish | 1:24:21 | 1:26:09 | 989th of 2,198 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Floris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2025 · best of 5 | 4:34 |
| Sled push | 1:47 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 3:31 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:07 | Stockholm 2025 · best of 5 | 5:38 |
| Row | 4:12 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:18 | Stockholm 2025 · best of 5 | 5:20 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:04 | Stockholm 2025 · best of 5 | 41:47 |
| Roxzone | 6:03 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Floris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pieter Jans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 93% |
| Push | 68% |
| Pull | 91% |
| BBJ | 99% |
| Row | 97% |
| Carry | 59% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 37% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 35:08 running, 27:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Floris | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:33 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:19 | 4:56 |
| Sled pull | 3:32 | 4:39 |
| Run 4 | 4:18 | 4:58 |
| Burpee broad jump | 2:07 | 5:34 |
| Run 5 | 4:25 | 5:08 |
| Row | 4:12 | 4:43 |
| Run 6 | 4:26 | 5:01 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 4:48 | 5:35 |
| Wall balls | 4:38 | 7:14 |
| Roxzone | 8:22 | 7:39 |
| Finish | 1:10:30 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
