Athlete · Open Men · 25-29 ·

NED

Floris Jans

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:30 (Stockholm 2025) · Pro Doubles Men 1:09:47 (Maastricht 2026).

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1:10:30 best Open Men time · Stockholm 2025 also raced Pro Doubles Men: each has its own best below

top 13% best Open Men place · Stockholm 2025 227th of 1,805 Open Men finishers there

1:09:47 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Pieter Jans

Burpee broad jump strongest segment · Stockholm 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:30Stockholm 2025 · 5 races Pro Doubles Men1:09:47Maastricht 2026 · 1 race · with Pieter Jans

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:30 best 1:10:30 · Stockholm

Each dot is one Open Men race. From the first Open Men race to the best: 13:51 faster (1:24:21 to 1:10:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Floris Jans, Pieter Janswhat the whole field did →	Pro Doubles Men · team 25-29	1:09:47	184th of 315	36:11	27:52	5:49	splits SkiErg3:54Sled push2:11Sled pull3:58Burpee broad jump3:29Row4:22Farmers carry1:59Sandbag lunges3:45Wall balls4:14Run 13:40Run 24:28Run 34:35Run 44:49Run 54:42Run 64:36Run 74:34Run 84:51Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:15:43	top 21% 558/2,721	39:04	30:39	6:03	splits SkiErg4:33Sled push2:40Sled pull3:31Burpee broad jump4:08Row4:24Farmers carry1:57Sandbag lunges4:38Wall balls4:48Run 15:07Run 24:42Run 34:44Run 44:44Run 54:48Run 64:45Run 74:45Run 85:32Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 25-29	1:10:30	top 13% 227/1,805	35:04	27:08	8:22	splits SkiErg4:04Sled push2:27Sled pull3:32Burpee broad jump2:07Row4:12Farmers carry1:50Sandbag lunges4:18Wall balls4:38Run 14:14Run 24:15Run 34:19Run 44:18Run 54:25Run 64:26Run 74:23Run 84:48Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:16:03	top 16% 309/1,936	35:49	34:06	6:14	splits SkiErg4:13Sled push2:42Sled pull3:52Burpee broad jump5:03Row4:21Farmers carry2:13Sandbag lunges4:31Wall balls7:11Run 14:21Run 24:10Run 34:21Run 44:22Run 54:42Run 64:25Run 74:33Run 84:57Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:17:24	top 23% 558/2,469	39:17	31:22	6:49	splits SkiErg4:29Sled push2:18Sled pull4:55Burpee broad jump4:34Row4:40Farmers carry1:56Sandbag lunges4:34Wall balls3:56Run 14:41Run 24:29Run 35:08Run 44:45Run 55:05Run 64:53Run 74:45Run 85:33Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:24:21	top 45% 989/2,198	42:41	35:01	6:44	splits SkiErg4:30Sled push1:47Sled pull4:36Burpee broad jump4:56Row4:39Farmers carry2:24Sandbag lunges7:56Wall balls4:13Run 14:56Run 24:45Run 35:24Run 45:16Run 55:32Run 65:13Run 75:46Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 68%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 94%

Roxzone faster than 37%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:13 faster

Sled pull 1:07 faster

Burpee broad jump 3:27 faster

Row 0:31 faster

Farmers carry 0:05 faster

Sandbag lunges 0:54 faster

Wall balls 2:36 faster

Roxzone 0:43 slower

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Open Men finisher

Floris1:10:30

4:144:044:152:274:193:324:182:074:254:124:261:504:234:184:484:388:22

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown