Athlete · Open Men · 25-29 ·

NED

Floris Galenkamp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:20 (Ghent 2025) · Doubles Men 1:18:00 (Rotterdam 2025).

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1:35:20 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1103rd of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:35:20 latest race · Ghent 2025 first Open Men race Open Men

Roxzone strongest segment · Ghent 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:20Ghent 2025 · 1 race Doubles Men1:18:00Rotterdam 2025 · 2 races · with Joost ‘T Hart

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:18:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:35:20	1103rd of 1,429	45:12	43:26	6:46	splits SkiErg4:52Sled push3:43Sled pull6:03Burpee broad jump6:03Row5:04Farmers carry2:53Sandbag lunges7:12Wall balls7:36Run 15:19Run 25:01Run 35:25Run 45:44Run 56:08Run 65:43Run 75:40Run 86:16Full report for this race →
Rotterdam 2025 27 Feb 2025team: Floris Galenkamp, Joost ‘T Hartwhat the whole field did →	Doubles Men · team U29	1:18:00	828th of 1,384	46:06	24:32	7:27	splits SkiErg4:02Sled push1:50Sled pull2:51Burpee broad jump3:02Row4:31Farmers carry1:37Sandbag lunges3:07Wall balls3:32Run 15:49Run 25:23Run 35:40Run 45:36Run 55:31Run 65:39Run 75:56Run 86:35Full report for this race →
Amsterdam 2024 10 Oct 2024team: Danny Raven, Floris Galenkampwhat the whole field did →	Doubles Men · team U29	1:36:51	1110th of 1,180	1:04:39	25:02	7:15	splits SkiErg4:12Sled push1:35Sled pull2:44Burpee broad jump3:01Row4:41Farmers carry1:40Sandbag lunges3:13Wall balls3:56Run 16:41Run 28:49Run 39:18Run 49:22Run 59:39Run 66:55Run 76:35Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 20%

Burpee broad jump faster than 35%

Row faster than 23%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 39%

Roxzone faster than 50%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:41 slower

Sled pull 1:05 slower

Burpee broad jump 0:39 slower

Row 0:18 slower

Farmers carry 0:52 slower

Sandbag lunges 2:18 slower

Wall balls 0:38 slower

Roxzone level

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Open Men finisher

Floris1:35:20

5:194:525:013:435:256:035:446:036:085:045:432:535:407:126:167:366:46

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown