Florian Winter
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Winter at each race, oldest on the left; lower is faster.The best was 1:03:59 at Warsaw (Apr 2026); Florian Winter was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Men | 1:11:24 |
| Warsaw | Apr 2026 | Pro Men | 1:03:59 |
| Berlin | May 2026 | Pro Men | 1:07:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:25 faster (1:11:24 to 1:03:59).
This line shows the finish time of Florian Winter at each race, oldest on the left; lower is faster.The best was 59:45 at Vienna (Feb 2025); Florian Winter was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:04:28 |
| Vienna | Feb 2025 | Open Men | 59:45 |
| Valencia | Oct 2025 | Open Men | 1:07:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
154th of 944 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 57% |
| SkiErg: | 4:01 | 4:17 | faster than 89% |
| Run 2: | 3:12 | 3:22 | faster than 65% |
| Sled push: | 3:00 | 4:08 | faster than 90% |
| Run 3: | 3:26 | 3:37 | faster than 62% |
| Sled pull: | 4:22 | 4:58 | faster than 71% |
| Run 4: | 3:20 | 3:38 | faster than 73% |
| Burpee broad jump: | 3:04 | 4:28 | faster than 88% |
| Run 5: | 3:27 | 3:42 | faster than 67% |
| Row: | 4:09 | 4:31 | faster than 91% |
| Run 6: | 3:20 | 3:37 | faster than 74% |
| Farmers carry: | 1:44 | 2:18 | faster than 87% |
| Run 7: | 3:28 | 3:44 | faster than 70% |
| Sandbag lunges: | 3:52 | 5:00 | faster than 85% |
| Run 8: | 4:44 | 5:23 | faster than 78% |
| Wall balls: | 4:33 | 6:40 | faster than 92% |
| Roxzone: | 10:55 | 12:15 | faster than 73% |
| Runs (8 km) | 27:56 | 30:33 | faster than 75% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:32 | 1:19:30 | 154th of 944 · faster than 83% |
108th of 556 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:22 | faster than 44% |
| SkiErg: | 4:01 | 4:11 | faster than 78% |
| Run 2: | 3:59 | 4:28 | faster than 83% |
| Sled push: | 2:22 | 3:08 | faster than 95% |
| Run 3: | 4:23 | 4:42 | faster than 66% |
| Sled pull: | 4:24 | 4:31 | faster than 54% |
| Run 4: | 4:18 | 4:41 | faster than 72% |
| Burpee broad jump: | 2:36 | 3:55 | faster than 96% |
| Run 5: | 4:28 | 4:48 | faster than 66% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:04 | 4:41 | faster than 87% |
| Farmers carry: | 1:23 | 1:46 | faster than 94% |
| Run 7: | 4:19 | 4:46 | faster than 73% |
| Sandbag lunges: | 3:29 | 4:24 | faster than 84% |
| Run 8: | 3:34 | 4:05 | faster than 84% |
| Wall balls: | 5:05 | 5:45 | faster than 68% |
| Roxzone: | 4:01 | 4:23 | faster than 65% |
| Runs (8 km) | 32:29 | 35:42 | faster than 74% |
| Stations (8) | 27:34 | ||
| Finish | 1:03:59 | 1:12:26 | 108th of 556 · faster than 80% |
62nd of 193 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 59% |
| SkiErg: | 3:52 | 4:13 | faster than 95% |
| Run 2: | 4:06 | 4:15 | faster than 60% |
| Sled push: | 3:31 | 3:51 | faster than 69% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 4:56 | 4:54 | faster than 48% |
| Run 4: | 4:45 | 4:42 | faster than 46% |
| Burpee broad jump: | 2:43 | 4:03 | faster than 94% |
| Run 5: | 4:34 | 4:39 | faster than 56% |
| Row: | 4:10 | 4:23 | faster than 78% |
| Run 6: | 4:25 | 4:36 | faster than 60% |
| Farmers carry: | 1:48 | 1:53 | faster than 59% |
| Run 7: | 4:38 | 4:40 | faster than 52% |
| Sandbag lunges: | 4:18 | 4:36 | faster than 62% |
| Run 8: | 4:44 | 5:05 | faster than 68% |
| Wall balls: | 5:09 | 6:16 | faster than 76% |
| Roxzone: | 4:45 | 4:36 | faster than 44% |
| Runs (8 km) | 36:17 | 37:26 | faster than 59% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:24 | 1:16:32 | 62nd of 193 · faster than 68% |
113th of 1,474 Open Men (faster than 92%). Against the 44 who finished around 1:09:11: most time gained on sled pull (1:14), most lost on wall balls (1:09). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 82% |
| SkiErg: | 3:49 | 4:31 | fastest in the field |
| Run 2: | 4:06 | 4:38 | faster than 82% |
| Sled push: | 2:11 | 3:18 | faster than 98% |
| Run 3: | 4:25 | 4:58 | faster than 81% |
| Sled pull: | 2:40 | 4:51 | fastest in the field |
| Run 4: | 4:41 | 4:58 | faster than 66% |
| Burpee broad jump: | 3:16 | 4:57 | faster than 94% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:08 | 4:44 | faster than 99% |
| Run 6: | 4:19 | 4:59 | faster than 85% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:09 | 4:58 | faster than 90% |
| Sandbag lunges: | 3:44 | 5:02 | faster than 90% |
| Run 8: | 4:41 | 5:30 | faster than 85% |
| Wall balls: | 6:05 | 6:39 | faster than 63% |
| Roxzone: | 5:03 | 5:56 | faster than 75% |
| Runs (8 km) | 35:19 | 40:06 | faster than 83% |
| Stations (8) | 27:35 | ||
| Finish | 1:07:54 | 1:22:53 | 113th of 1,474 · faster than 92% |
59th of 1,356 Open Men (faster than 95%). Against the 42 who finished around 59:58: most time gained on sled pull (0:50), most lost on the roxzone (0:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:38 | faster than 88% |
| SkiErg: | 3:48 | 4:17 | faster than 98% |
| Run 2: | 3:44 | 4:39 | faster than 93% |
| Sled push: | 1:56 | 2:34 | faster than 94% |
| Run 3: | 3:54 | 4:56 | faster than 93% |
| Sled pull: | 2:13 | 4:04 | fastest in the field |
| Run 4: | 4:12 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:00 | 5:01 | faster than 95% |
| Run 5: | 4:08 | 5:04 | faster than 90% |
| Row: | 4:07 | 4:40 | faster than 96% |
| Run 6: | 3:57 | 4:56 | faster than 92% |
| Farmers carry: | 1:39 | 1:53 | faster than 74% |
| Run 7: | 3:47 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:40 | faster than 94% |
| Run 8: | 4:28 | 5:32 | faster than 90% |
| Wall balls: | 3:35 | 5:28 | faster than 95% |
| Roxzone: | 4:17 | 5:20 | faster than 79% |
| Runs (8 km) | 32:02 | 39:48 | faster than 91% |
| Stations (8) | 23:29 | ||
| Finish | 59:45 | 1:18:26 | 59th of 1,356 · faster than 95% |
44th of 775 Open Men (faster than 94%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 78% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 3:58 | 4:45 | faster than 85% |
| Sled push: | 1:23 | 2:08 | fastest in the field |
| Run 3: | 3:58 | 5:04 | faster than 91% |
| Sled pull: | 1:46 ‡ | 4:20 | |
| Run 4: | 4:22 | 5:07 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:45 | faster than 92% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:20 | 4:53 | faster than 96% |
| Run 6: | 4:06 | 5:03 | faster than 89% |
| Farmers carry: | 1:43 | 2:04 | faster than 84% |
| Run 7: | 4:02 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:56 | 4:53 | faster than 82% |
| Run 8: | 4:29 | 5:44 | faster than 91% |
| Wall balls: | 4:18 | 6:28 | faster than 93% |
| Roxzone: | 5:44 | 7:10 | faster than 77% |
| Runs (8 km) | 33:45 | 41:38 | faster than 90% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:28 | 1:25:18 | 44th of 775 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Vienna 2026 · best of 3 | 4:17 |
| Sled push | 2:22 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:22 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:36 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:09 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:23 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 4:33 | Berlin 2026 · best of 3 | 6:49 |
| Runs (8 km) | 27:56 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:01 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 55% |
| BBJ | 96% |
| Row | 84% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 69% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Sled pull (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 32:32 running, 27:34 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:22 |
| SkiErg | 4:01 | 4:11 |
| Run 2 | 3:59 | 4:28 |
| Sled push | 2:22 | 3:08 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 4:24 | 4:31 |
| Run 4 | 4:18 | 4:41 |
| Burpee broad jump | 2:36 | 3:55 |
| Run 5 | 4:28 | 4:48 |
| Row | 4:14 | 4:29 |
| Run 6 | 4:04 | 4:41 |
| Farmers carry | 1:23 | 1:46 |
| Run 7 | 4:19 | 4:46 |
| Sandbag lunges | 3:29 | 4:24 |
| Run 8 | 3:34 | 4:05 |
| Wall balls | 5:05 | 5:45 |
| Roxzone | 4:01 | 4:23 |
| Finish | 1:03:59 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:59.
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