Florian Wernicke
9 HYROX races over 2 seasons, all in a team with 8 partners.
Two results in one division at the same race (Doubles Men at Berlin 2025): either two athletes called Florian Wernicke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Florian Wernicke, Hugo Heidwhole field → | Pro Doubles Men · team 25-29 | 1:12:02 | 250th of 52658th of 122 aged 25-29 | 37:46 | 29:50 | 4:32 | View results | See splits Hide splitsSkiErg4:01faster than 20%Sled push2:41faster than 34%Sled pull5:04faster than 19%Burpee broad jump3:34faster than 24%Row4:18fastest 40%Farmers carry1:43faster than 27%Sandbag lunges3:44faster than 49%Wall balls4:45faster than 40%Runs (8 km)37:46fastest 39%Roxzone4:32fastest 25%Run 13:42fastest 40%Run 24:33fastest 39%Run 34:54fastest 39%Run 44:56fastest 41%Run 55:01fastest 41%Run 64:53fastest 38%Run 75:12fastest 48%Run 84:39fastest 44%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Florian Wernicke, Marcel Reineltwhole field → | Doubles Men · team 35-39 | 1:14:44 | 437th of 94084th of 187 aged 35-39 | 42:02 | 26:52 | 5:54 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push2:24faster than 26%Sled pull3:35faster than 32%Burpee broad jump3:38faster than 27%Row4:18fastest 31%Farmers carry1:43faster than 39%Sandbag lunges2:57fastest 24%Wall balls4:11fastest 33%Runs (8 km)42:02fastest 49%Roxzone5:54fastest 29%Run 13:54fastest 30%Run 24:45fastest 39%Run 35:25faster than 49%Run 45:21fastest 48%Run 55:26fastest 43%Run 65:36faster than 44%Run 75:30faster than 45%Run 86:08faster than 38%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Georg Marsching, Florian Wernickewhole field → | Doubles Men · team 30-34 | 1:19:56 | 756th of 1,191211th of 325 aged 30-34 | 37:24 | 33:51 | 8:47 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:50faster than 32%Sled pull7:44Burpee broad jump3:06fastest 45%Row4:48faster than 17%Farmers carry2:00faster than 11%Sandbag lunges4:05faster than 29%Wall balls6:14faster than 8%Runs (8 km)37:24fastest 22%Roxzone8:47faster than 18%Run 15:15fastest 31%Run 24:21fastest 26%Run 34:29fastest 20%Run 44:29fastest 19%Run 54:39fastest 21%Run 64:34fastest 21%Run 74:37fastest 24%Run 85:03fastest 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Florian Wernicke, Jonas Güblerwhole field → | Pro Doubles Men · team 35-39 | 1:08:57 | 115th of 31226th of 64 aged 35-39 | 35:55 | 26:36 | 6:31 | View results | See splits Hide splitsSkiErg3:36fastest 21%Sled push2:13fastest 37%Sled pull3:38fastest 21%Burpee broad jump2:41fastest 35%Row4:20faster than 45%Farmers carry1:55faster than 14%Sandbag lunges3:29fastest 35%Wall balls4:44faster than 36%Runs (8 km)35:55fastest 38%Roxzone6:31fastest 49%Run 14:37fastest 32%Run 24:10fastest 42%Run 34:27fastest 40%Run 44:30fastest 44%Run 54:39fastest 46%Run 64:25fastest 38%Run 74:17fastest 31%Run 84:54fastest 47%Full report for this race → |
| Berlin 2025 16 May 2025team: Florian Wernicke, Mira Lea Ritterwhole field → | Doubles Mixed · team 30-39 | 1:22:19 | 1105th of 1,421539th of 663 aged 30-39 | 45:04 | 28:01 | 9:19 | View results | See splits Hide splitsSkiErg4:20faster than 26%Sled push2:15faster than 22%Sled pull3:25faster than 49%Burpee broad jump3:13fastest 40%Row4:33faster than 43%Farmers carry1:41fastest 49%Sandbag lunges4:12faster than 29%Wall balls4:22faster than 40%Runs (8 km)45:04faster than 15%Roxzone9:19faster than 26%Run 14:35faster than 13%Run 25:32faster than 9%Run 35:21faster than 19%Run 45:11faster than 27%Run 55:33faster than 18%Run 65:45faster than 12%Run 75:36faster than 16%Run 87:35faster than 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Florian Wernicke, Sven Meyerwhole field → | Doubles Men · team 30-39 | 1:10:26 | 963rd of 1,821437th of 792 aged 30-39 | 38:15 | 23:42 | 8:34 | View results | See splits Hide splitsSkiErg3:48fastest 26%Sled push1:43fastest 47%Sled pull2:03fastest 2%Burpee broad jump2:16fastest 7%Row4:30faster than 29%Farmers carry1:45faster than 22%Sandbag lunges3:12fastest 39%Wall balls4:25faster than 30%Runs (8 km)38:15faster than 37%Roxzone8:34faster than 34%Run 14:09faster than 19%Run 24:37faster than 27%Run 34:39faster than 41%Run 44:36faster than 44%Run 54:50faster than 39%Run 64:54faster than 30%Run 74:39faster than 45%Run 85:54faster than 42%Full report for this race → |
| Berlin 2025 16 May 2025team: Matthias Ruschig, Florian Wernickewhole field → | Pro Doubles Men · team 30-39 | 1:09:58 | 241st of 361125th of 184 aged 30-39 | 34:50 | 27:55 | 7:18 | View results | See splits Hide splitsSkiErg3:50faster than 35%Sled push1:59fastest 47%Sled pull3:28fastest 42%Burpee broad jump3:14faster than 19%Row4:15faster than 28%Farmers carry1:54faster than 8%Sandbag lunges4:27faster than 13%Wall balls4:48faster than 17%Runs (8 km)34:50faster than 41%Roxzone7:18faster than 45%Run 13:19fastest 40%Run 24:04faster than 41%Run 34:18faster than 40%Run 44:22faster than 35%Run 54:26faster than 36%Run 64:14faster than 45%Run 74:28faster than 34%Run 85:43faster than 31%Full report for this race → |
| Berlin 2025 16 May 2025team: Marcel Reinelt, Florian Wernickewhole field → | Doubles Men · team 30-39 | 1:16:19 | 1373rd of 1,821609th of 792 aged 30-39 | 39:04 | 29:09 | 8:10 | View results | See splits Hide splitsSkiErg4:04faster than 26%Sled push2:03faster than 13%Sled pull3:23faster than 23%Burpee broad jump4:03faster than 11%Row4:24faster than 40%Farmers carry1:47faster than 19%Sandbag lunges3:59faster than 21%Wall balls5:26faster than 5%Runs (8 km)39:04faster than 31%Roxzone8:10faster than 45%Run 13:54faster than 37%Run 24:27faster than 38%Run 34:47faster than 33%Run 44:41faster than 40%Run 55:01faster than 30%Run 64:53faster than 31%Run 75:02faster than 25%Run 86:22faster than 26%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Florian Wernicke, Mohammad Aladawiwhole field → | Doubles Men · team 30-39 | 1:30:30 | 502nd of 602249th of 300 aged 30-39 | 51:12 | 32:20 | 7:03 | View results | See splits Hide splitsSkiErg4:18faster than 10%Sled push1:44faster than 40%Sled pull4:54faster than 1%Burpee broad jump5:14faster than 4%Row4:29faster than 43%Farmers carry1:41faster than 29%Sandbag lunges4:38faster than 9%Wall balls5:22faster than 5%Runs (8 km)51:12faster than 23%Roxzone7:03faster than 18%Run 15:45faster than 2%Run 25:37faster than 42%Run 36:17faster than 30%Run 46:10faster than 38%Run 57:01faster than 19%Run 66:21faster than 32%Run 76:46faster than 21%Run 87:19faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Berlin 2025 · best of 5 | 4:04 |
| Sled push | 1:43 | Berlin 2025 · best of 5 | 1:50 |
| Sled pull | 2:03 | Berlin 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:16 | Berlin 2025 · best of 5 | 3:13 |
| Row | 4:18 | Frankfurt 2025 · best of 5 | 4:32 |
| Farmers carry | 1:41 | Karlsruhe 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:57 | Frankfurt 2025 · best of 5 | 3:35 |
| Wall balls | 4:11 | Frankfurt 2025 · best of 5 | 4:23 |
| Runs (8 km) | 37:24 | Hamburg 2025 · best of 5 | 42:19 |
| Roxzone | 5:54 | Frankfurt 2025 · best of 5 | 6:48 |
How to read
Each station's best across Florian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Marcel Reinelt2 races
- Georg Marsching1 race
- Hugo Heid1 race
- Jonas Gübler1 race
- Matthias Ruschig1 race
- Mira Lea Ritter1 race
- Mohammad Aladawi1 race
- Sven Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:26.
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- A week-by-week plan that counts down to your race
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