Athlete · Open Men · 35-39 ·

GER

Florian Popp

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:09 (Hamburg 2024) · Doubles Men 1:22:16 (Hamburg 2025).

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1:44:09 Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

1071st of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:22:16 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Peer Hannecke

Row strongest segment · Hamburg 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:09Hamburg 2024 · 1 race Doubles Men1:22:16Hamburg 2025 · 1 race · with Peer Hannecke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Florian Popp, Peer Hanneckewhat the whole field did →	Doubles Men · team 40-44	1:22:16	823rd of 1,191	45:22	28:09	8:48	splits SkiErg4:11Sled push1:46Sled pull3:14Burpee broad jump3:55Row4:41Farmers carry1:44Sandbag lunges4:01Wall balls4:37Run 16:13Run 25:10Run 35:35Run 45:31Run 55:42Run 65:31Run 75:28Run 86:15Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:44:09	1071st of 1,248	52:22	40:40	11:12	splits SkiErg4:37Sled push2:58Sled pull5:15Burpee broad jump6:38Row4:39Farmers carry3:17Sandbag lunges6:47Wall balls6:29Run 16:27Run 26:32Run 36:33Run 46:32Run 56:35Run 66:26Run 76:27Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 15%

Sled pull faster than 21%

Burpee broad jump faster than 30%

Row faster than 56%

Farmers carry faster than 3%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:37 slower

Sled pull 0:53 slower

Burpee broad jump 0:58 slower

Row 0:03 faster

Farmers carry 1:15 slower

Sandbag lunges 1:26 slower

Wall balls 0:01 slower

Roxzone 3:24 slower

Runs (8 km) 10:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:44:09

6:274:376:322:586:335:156:326:386:354:396:263:176:276:476:536:2911:12

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown