AUT Florian Pfefferer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Pfefferer at each race, oldest on the left; lower is faster.The best was 1:35:37 at Hamburg (Nov 2024); Florian Pfefferer was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:35:37 |
| St. Gallen | Feb 2025 | Open Men | 1:48:46 |
| Vienna | Feb 2025 | Open Men | 1:35:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,040th of 2,053 Doubles Men (faster than 49%). Against the 36 who finished around 1:17:54: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:04). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:53 | faster than 74% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 5:20 | 5:19 | faster than 48% |
| Sled push: | 2:39 | 1:54 | faster than 6% |
| Run 3: | 5:44 | 5:39 | faster than 46% |
| Sled pull: | 3:21 | 3:13 | faster than 42% |
| Run 4: | 6:06 | 5:39 | faster than 33% |
| Burpee broad jump: | 3:25 | 3:21 | faster than 47% |
| Run 5: | 6:11 | 5:48 | faster than 36% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 5:59 | 5:44 | faster than 40% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 6:13 | 5:42 | faster than 31% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 70% |
| Run 8: | 5:21 | 4:59 | faster than 37% |
| Wall balls: | 4:10 | 4:23 | faster than 63% |
| Roxzone: | 7:11 | 6:26 | faster than 32% |
| Runs (8 km) | 45:05 | 44:03 | faster than 45% |
| Stations (8) | 26:47 | ||
| Finish | 1:19:00 | 1:18:48 | 1040th of 2,053 · faster than 49% |
1,173rd of 1,356 Open Men (faster than 13%). Against the 42 who finished around 1:34:22: most time gained on wall balls (0:21), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:38 | faster than 39% |
| SkiErg: | 4:37 | 4:17 | faster than 16% |
| Run 2: | 5:08 | 4:39 | faster than 26% |
| Sled push: | 3:33 | 2:34 | faster than 6% |
| Run 3: | 6:17 | 4:56 | faster than 8% |
| Sled pull: | 4:54 | 4:04 | faster than 19% |
| Run 4: | 5:51 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:30 | 5:01 | faster than 22% |
| Run 5: | 6:12 | 5:04 | faster than 14% |
| Row: | 5:00 | 4:40 | faster than 20% |
| Run 6: | 6:00 | 4:56 | faster than 13% |
| Farmers carry: | 2:23 | 1:53 | faster than 15% |
| Run 7: | 6:02 | 4:57 | faster than 14% |
| Sandbag lunges: | 6:56 | 4:40 | faster than 7% |
| Run 8: | 6:50 | 5:32 | faster than 16% |
| Wall balls: | 6:45 | 5:28 | faster than 25% |
| Roxzone: | 8:04 | 5:20 | faster than 11% |
| Runs (8 km) | 47:06 | 39:48 | faster than 16% |
| Stations (8) | 40:38 | ||
| Finish | 1:35:42 | 1:18:26 | 1173rd of 1,356 · faster than 13% |
922nd of 1,248 Open Men (faster than 26%). Against the 37 who finished around 1:35:54: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 41% |
| SkiErg: | 4:34 | 4:22 | faster than 28% |
| Run 2: | 5:30 | 4:48 | faster than 19% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 6:10 | 5:08 | faster than 13% |
| Sled pull: | 5:23 | 4:22 | faster than 17% |
| Run 4: | 5:57 | 5:10 | faster than 20% |
| Burpee broad jump: | 6:04 | 5:40 | faster than 41% |
| Run 5: | 5:57 | 5:18 | faster than 25% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 6:00 | 5:13 | faster than 19% |
| Farmers carry: | 2:36 | 2:02 | faster than 15% |
| Run 7: | 5:50 | 5:13 | faster than 23% |
| Sandbag lunges: | 6:05 | 5:21 | faster than 31% |
| Run 8: | 6:39 | 5:50 | faster than 25% |
| Wall balls: | 6:50 | 6:28 | faster than 41% |
| Roxzone: | 9:53 | 7:48 | faster than 18% |
| Runs (8 km) | 46:57 | 41:42 | faster than 23% |
| Stations (8) | 38:52 | ||
| Finish | 1:35:37 | 1:25:56 | 922nd of 1,248 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:24 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:54 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:56 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 6:45 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:57 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 8:04 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johann Pfefferer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 28% |
| Push | 46% |
| Pull | 18% |
| BBJ | 41% |
| Row | 29% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 47:00 running, 38:52 at the stations and 9:53 in the roxzone; the longest station was the wall balls (6:50) and the shortest the sled push (2:24).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:47 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:30 | 4:48 |
| Sled push | 2:24 | 2:21 |
| Run 3 | 6:10 | 5:08 |
| Sled pull | 5:23 | 4:22 |
| Run 4 | 5:57 | 5:10 |
| Burpee broad jump | 6:04 | 5:40 |
| Run 5 | 5:57 | 5:18 |
| Row | 4:56 | 4:42 |
| Run 6 | 6:00 | 5:13 |
| Farmers carry | 2:36 | 2:02 |
| Run 7 | 5:50 | 5:13 |
| Sandbag lunges | 6:05 | 5:21 |
| Run 8 | 6:39 | 5:50 |
| Wall balls | 6:50 | 6:28 |
| Roxzone | 9:53 | 7:48 |
| Finish | 1:35:37 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
