GER Florian Kiene
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
438th of 547 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:09 | faster than 11% |
| SkiErg: | 4:21 | 4:08 | faster than 20% |
| Run 2: | 4:14 | 3:43 | faster than 15% |
| Sled push: | 3:35 | 3:08 | faster than 25% |
| Run 3: | 4:25 | 3:57 | faster than 20% |
| Sled pull: | 6:28 | 4:43 | faster than 12% |
| Run 4: | 4:48 | 4:00 | faster than 12% |
| Burpee broad jump: | 4:52 | 4:15 | faster than 31% |
| Run 5: | 4:33 | 4:03 | faster than 24% |
| Row: | 4:34 | 4:21 | faster than 24% |
| Run 6: | 4:32 | 4:01 | faster than 19% |
| Farmers carry: | 1:49 | 1:54 | faster than 59% |
| Run 7: | 4:35 | 4:03 | faster than 20% |
| Sandbag lunges: | 6:51 | 4:41 | faster than 8% |
| Run 8: | 6:13 | 5:17 | faster than 19% |
| Wall balls: | 6:49 | 5:51 | faster than 28% |
| Roxzone: | 7:40 | 7:10 | faster than 34% |
| Runs (8 km) | 36:56 | 32:07 | faster than 17% |
| Stations (8) | 39:19 | ||
| Finish | 1:23:50 | 1:13:09 | 438th of 547 · faster than 19% |
92nd of 137 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:47 | faster than 40% |
| SkiErg: | 3:52 | 3:56 | faster than 71% |
| Run 2: | 4:14 | 4:18 | faster than 57% |
| Sled push: | 2:26 | 1:56 | faster than 3% |
| Run 3: | 5:28 | 4:42 | faster than 15% |
| Sled pull: | 4:30 | 3:56 | faster than 23% |
| Run 4: | 4:56 | 4:45 | faster than 39% |
| Burpee broad jump: | 3:40 | 2:32 | faster than 6% |
| Run 5: | 4:52 | 4:46 | faster than 45% |
| Row: | 4:16 | 4:09 | faster than 26% |
| Run 6: | 4:52 | 4:42 | faster than 40% |
| Farmers carry: | 1:30 | 1:32 | faster than 57% |
| Run 7: | 4:55 | 4:49 | faster than 44% |
| Sandbag lunges: | 3:43 | 3:30 | faster than 34% |
| Run 8: | 5:12 | 5:06 | faster than 47% |
| Wall balls: | 4:19 | 3:58 | faster than 26% |
| Roxzone: | 5:03 | 5:16 | faster than 61% |
| Runs (8 km) | 38:21 | 36:48 | faster than 38% |
| Stations (8) | 28:16 | ||
| Finish | 1:11:35 | 1:07:31 | 92nd of 137 · faster than 33% |
356th of 1,248 Open Men (faster than 71%). Against the 37 who finished around 1:17:57: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 56% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 4:33 | 4:48 | faster than 63% |
| Sled push: | 2:07 | 2:21 | faster than 71% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 4:13 | 4:22 | faster than 57% |
| Run 4: | 4:46 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:40 | 5:40 | faster than 75% |
| Run 5: | 4:53 | 5:18 | faster than 69% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 4:45 | 5:13 | faster than 71% |
| Farmers carry: | 1:39 | 2:02 | faster than 87% |
| Run 7: | 4:55 | 5:13 | faster than 62% |
| Sandbag lunges: | 5:22 | 5:21 | faster than 49% |
| Run 8: | 5:32 | 5:50 | faster than 60% |
| Wall balls: | 5:15 | 6:28 | faster than 79% |
| Roxzone: | 6:31 | 7:48 | faster than 80% |
| Runs (8 km) | 38:41 | 41:42 | faster than 67% |
| Stations (8) | 32:15 | ||
| Finish | 1:17:24 | 1:25:56 | 356th of 1,248 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Falke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 20% |
| Push | 25% |
| Pull | 13% |
| BBJ | 32% |
| Row | 24% |
| Carry | 60% |
| Lunges | 9% |
| Wall balls | 29% |
| Roxzone | 35% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 37:00 running, 39:20 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:09 |
| SkiErg | 4:21 | 4:08 |
| Run 2 | 4:14 | 3:43 |
| Sled push | 3:35 | 3:08 |
| Run 3 | 4:25 | 3:57 |
| Sled pull | 6:28 | 4:43 |
| Run 4 | 4:48 | 4:00 |
| Burpee broad jump | 4:52 | 4:15 |
| Run 5 | 4:33 | 4:03 |
| Row | 4:34 | 4:21 |
| Run 6 | 4:32 | 4:01 |
| Farmers carry | 1:49 | 1:54 |
| Run 7 | 4:35 | 4:03 |
| Sandbag lunges | 6:51 | 4:41 |
| Run 8 | 6:13 | 5:17 |
| Wall balls | 6:49 | 5:51 |
| Roxzone | 7:40 | 7:10 |
| Finish | 1:23:50 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
