Athlete · Pro Men · 35-39 ·

GER

Florian Kiene

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:50 (Berlin 2025) · Open Men 1:17:24 (Hamburg 2024) · Pro Doubles Men 1:11:35 (Frankfurt 2024).

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1:23:50 Pro Men time · Berlin 2025 also raced Open Men, Pro Doubles Men: each has its own best below

438th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:23:50 latest race · Berlin 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Berlin 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:50Berlin 2025 · 1 race Open Men1:17:24Hamburg 2024 · 1 race Pro Doubles Men1:11:35Frankfurt 2024 · 1 race · with Aaron Falke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:23:50	438th of 547	36:56	39:19	7:40	splits SkiErg4:21Sled push3:35Sled pull6:28Burpee broad jump4:52Row4:34Farmers carry1:49Sandbag lunges6:51Wall balls6:49Run 13:40Run 24:14Run 34:25Run 44:48Run 54:33Run 64:32Run 74:35Run 86:13Full report for this race →
Frankfurt 2024 14 Dec 2024team: Aaron Falke, Florian Kienewhat the whole field did →	Pro Doubles Men · team 30-39	1:11:35	91st of 137	38:21	28:16	5:03	splits SkiErg3:52Sled push2:26Sled pull4:30Burpee broad jump3:40Row4:16Farmers carry1:30Sandbag lunges3:43Wall balls4:19Run 13:55Run 24:14Run 35:28Run 44:56Run 54:52Run 64:52Run 74:55Run 85:12Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:17:24	top 29% 356/1,248	38:41	32:15	6:31	splits SkiErg4:16Sled push2:07Sled pull4:13Burpee broad jump4:40Row4:43Farmers carry1:39Sandbag lunges5:22Wall balls5:15Run 14:40Run 24:33Run 34:40Run 44:46Run 54:53Run 64:45Run 74:55Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 25%

Sled pull faster than 13%

Burpee broad jump faster than 32%

Row faster than 24%

Farmers carry faster than 60%

Sandbag lunges faster than 9%

Wall balls faster than 29%

Roxzone faster than 35%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:27 slower

Sled pull 1:45 slower

Burpee broad jump 0:37 slower

Row 0:13 slower

Farmers carry 0:05 faster

Sandbag lunges 2:10 slower

Wall balls 0:58 slower

Roxzone 0:30 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Men finisher

Florian1:23:50

3:404:214:143:354:256:284:484:524:334:344:321:494:356:516:136:497:40

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:10 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown