GER Florian Johannsen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Johannsen at each race, oldest on the left; lower is faster.The best was 1:21:07 at Hamburg (Oct 2026); Florian Johannsen was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:32:26 |
| Hamburg | Oct 2026 | Open Men | 1:21:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Florian Johannsen at each race, oldest on the left; lower is faster.The best was 1:09:42 at Berlin (May 2026); Florian Johannsen was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Men | 1:24:29 |
| Berlin | May 2026 | Doubles Men | 1:09:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
739th of 2,503 Open Men (faster than 70%). Against the 63 who finished around 1:20:33: most time gained on the eight runs (0:41), most lost on wall balls (0:51). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 63% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:38 | 5:05 | faster than 72% |
| Sled push: | 2:57 | 3:17 | faster than 67% |
| Run 3: | 4:46 | 5:28 | faster than 79% |
| Sled pull: | 4:19 | 4:30 | faster than 59% |
| Run 4: | 4:57 | 5:28 | faster than 72% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 5:01 | 5:41 | faster than 75% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:05 | 5:33 | faster than 68% |
| Farmers carry: | 2:30 | 2:09 | faster than 26% |
| Run 7: | 5:06 | 5:31 | faster than 67% |
| Sandbag lunges: | 5:04 | 5:29 | faster than 62% |
| Run 8: | 4:32 | 5:06 | faster than 70% |
| Wall balls: | 7:15 | 7:13 | faster than 49% |
| Roxzone: | 5:49 | 6:46 | faster than 73% |
| Runs (8 km) | 38:22 | 42:54 | faster than 74% |
| Stations (8) | 37:00 | ||
| Finish | 1:21:07 | 1:29:10 | 739th of 2,503 · faster than 70% |
747th of 2,471 Doubles Men (faster than 69%). Against the 61 who finished around 1:09:27: most time gained on sled pull (0:12), most lost on the eight runs (0:25). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 69% |
| SkiErg: | 3:59 | 4:03 | faster than 60% |
| Run 2: | 3:41 | 3:55 | faster than 66% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 3:54 | 4:09 | faster than 65% |
| Sled pull: | 2:39 | 2:56 | faster than 72% |
| Run 4: | 3:58 | 4:10 | faster than 62% |
| Burpee broad jump: | 3:08 | 3:17 | faster than 57% |
| Run 5: | 4:07 | 4:18 | faster than 59% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 3:59 | 4:14 | faster than 65% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 3:58 | 4:15 | faster than 67% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 57% |
| Run 8: | 5:29 | 5:51 | faster than 65% |
| Wall balls: | 4:07 | 4:27 | faster than 73% |
| Roxzone: | 12:03 | 13:18 | faster than 72% |
| Runs (8 km) | 32:26 | 34:36 | faster than 66% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:42 | 1:14:44 | 747th of 2,471 · faster than 69% |
483rd of 654 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:27 | faster than 80% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 4:52 | 5:10 | faster than 64% |
| Sled push: | 7:22 | 1:55 | faster than 0% |
| Run 3: | 5:23 | 5:36 | faster than 61% |
| Sled pull: | 7:50 | 3:18 | faster than 0% |
| Run 4: | 5:33 | 5:39 | faster than 53% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 34% |
| Run 5: | 5:44 | 5:48 | faster than 52% |
| Row: | 4:24 | 4:27 | faster than 55% |
| Run 6: | 5:42 | 5:40 | faster than 47% |
| Farmers carry: | 1:39 | 1:35 | faster than 39% |
| Run 7: | 5:50 | 5:39 | faster than 42% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 4:42 | 4:54 | faster than 59% |
| Wall balls: | 4:22 | 4:16 | faster than 44% |
| Roxzone: | 5:26 | 6:27 | faster than 79% |
| Runs (8 km) | 42:31 | 44:12 | faster than 60% |
| Stations (8) | 36:36 | ||
| Finish | 1:24:29 | 1:17:11 | 483rd of 654 · faster than 26% |
1,163rd of 1,895 Open Men (faster than 38%). Against the 58 who finished around 1:31:45: most time gained on the eight runs (0:22), most lost on wall balls (1:08). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 31% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 4:55 | 5:00 | faster than 53% |
| Sled pull: | 5:35 | 4:51 | faster than 27% |
| Run 4: | 4:56 | 4:59 | faster than 52% |
| Burpee broad jump: | 6:43 | 5:43 | faster than 29% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:23 | 5:03 | faster than 34% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 6:15 | 5:24 | faster than 28% |
| Run 8: | 6:10 | 5:47 | faster than 37% |
| Wall balls: | 9:05 | 7:20 | faster than 26% |
| Roxzone: | 7:43 | 7:50 | faster than 52% |
| Runs (8 km) | 42:22 | 41:30 | faster than 45% |
| Stations (8) | 42:26 | ||
| Finish | 1:32:26 | 1:28:05 | 1163rd of 1,895 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:39 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:30 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:15 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 38:22 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:49 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gerrit Carstensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 60% |
| Push | 67% |
| Pull | 59% |
| BBJ | 50% |
| Row | 65% |
| Carry | 27% |
| Lunges | 63% |
| Wall balls | 50% |
| Roxzone | 74% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 38:25 running, 37:01 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:37 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:38 | 5:05 |
| Sled push | 2:57 | 3:17 |
| Run 3 | 4:46 | 5:28 |
| Sled pull | 4:19 | 4:30 |
| Run 4 | 4:57 | 5:28 |
| Burpee broad jump | 5:51 | 5:50 |
| Run 5 | 5:01 | 5:41 |
| Row | 4:39 | 4:46 |
| Run 6 | 5:05 | 5:33 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 5:06 | 5:31 |
| Sandbag lunges | 5:04 | 5:29 |
| Run 8 | 4:32 | 5:06 |
| Wall balls | 7:15 | 7:13 |
| Roxzone | 5:49 | 6:46 |
| Finish | 1:21:07 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Hamburg Hamb. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
