GER Florian Ewert
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Ewert at each race, oldest on the left; lower is faster.The best was 1:38:25 at Hamburg (Oct 2026); Florian Ewert was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:41:02 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:38:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,733rd of 2,031 Doubles Mixed (faster than 14%). Against the 37 who finished around 1:37:36: most time gained on sled pull (1:12), most lost on sandbag lunges (2:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:15 | faster than 6% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 6:55 | 5:42 | faster than 9% |
| Sled push: | 2:40 | 2:14 | faster than 19% |
| Run 3: | 6:47 | 5:58 | faster than 22% |
| Sled pull: | 2:58 | 3:41 | faster than 87% |
| Run 4: | 7:20 | 5:59 | faster than 10% |
| Burpee broad jump: | 4:36 | 3:42 | faster than 19% |
| Run 5: | 7:41 | 6:07 | faster than 10% |
| Row: | 4:46 | 4:39 | faster than 37% |
| Run 6: | 7:28 | 6:03 | faster than 10% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 8:03 | 6:04 | faster than 6% |
| Sandbag lunges: | 7:35 | 4:10 | faster than 2% |
| Run 8: | 6:57 | 5:11 | faster than 10% |
| Wall balls: | 4:36 | 4:33 | faster than 48% |
| Roxzone: | 7:45 | 6:38 | faster than 25% |
| Runs (8 km) | 57:38 | 46:36 | faster than 9% |
| Stations (8) | 33:07 | ||
| Finish | 1:38:25 | 1:23:37 | 1733rd of 2,031 · faster than 14% |
3,325th of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on sled pull (1:08), most lost on the eight runs (5:03). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 3:55 | faster than 5% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 5:18 | 4:13 | faster than 5% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 5:55 | 4:23 | faster than 4% |
| Sled pull: | 3:01 | 3:30 | faster than 79% |
| Run 4: | 6:22 | 4:28 | faster than 2% |
| Burpee broad jump: | 4:37 | 3:38 | faster than 18% |
| Run 5: | 6:32 | 4:34 | faster than 3% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:20 | 4:33 | faster than 3% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 6:34 | 4:36 | faster than 3% |
| Sandbag lunges: | 5:14 | 4:04 | faster than 14% |
| Run 8: | 9:04 | 6:23 | faster than 5% |
| Wall balls: | 5:09 | 4:32 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | 50:58 | 37:09 | faster than 3% |
| Stations (8) | 31:34 | ||
| Finish | 1:41:02 | 1:21:01 | 3325th of 3,620 · faster than 8% |
876th of 1,136 Doubles Men (faster than 22%). Against the 34 who finished around 1:24:50: most time gained on SkiErg (0:22), most lost on the eight runs (1:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:22 | faster than 18% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 6:17 | 5:16 | faster than 16% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 6:51 | 5:39 | faster than 14% |
| Sled pull: | 3:11 | 3:00 | faster than 38% |
| Run 4: | 6:31 | 5:39 | faster than 21% |
| Burpee broad jump: | 4:10 | 3:14 | faster than 13% |
| Run 5: | 6:33 | 5:48 | faster than 25% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 6:16 | 5:42 | faster than 29% |
| Farmers carry: | 1:27 | 1:34 | faster than 70% |
| Run 7: | 6:21 | 5:44 | faster than 28% |
| Sandbag lunges: | 5:09 | 3:36 | faster than 5% |
| Run 8: | 5:58 | 5:15 | faster than 28% |
| Wall balls: | 5:03 | 4:27 | faster than 24% |
| Roxzone: | 6:50 | 5:57 | faster than 29% |
| Runs (8 km) | 49:51 | 43:49 | faster than 23% |
| Stations (8) | 29:12 | ||
| Finish | 1:25:48 | 1:16:21 | 876th of 1,136 · faster than 22% |
889th of 1,895 Open Men (faster than 53%). Against the 57 who finished around 1:26:17: most time gained on sled push (0:50), most lost on sandbag lunges (3:04). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 76% |
| SkiErg: | 3:59 | 4:25 | faster than 97% |
| Run 2: | 4:28 | 4:40 | faster than 60% |
| Sled push: | 2:12 | 3:03 | faster than 95% |
| Run 3: | 5:14 | 5:00 | faster than 39% |
| Sled pull: | 4:14 | 4:51 | faster than 71% |
| Run 4: | 4:56 | 4:59 | faster than 52% |
| Burpee broad jump: | 6:38 | 5:43 | faster than 30% |
| Run 5: | 5:13 | 5:13 | faster than 50% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:58 | 5:03 | faster than 53% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 5:18 | 5:03 | faster than 38% |
| Sandbag lunges: | 8:21 | 5:24 | faster than 7% |
| Run 8: | 6:21 | 5:47 | faster than 33% |
| Wall balls: | 6:42 | 7:20 | faster than 61% |
| Roxzone: | 7:47 | 7:50 | faster than 51% |
| Runs (8 km) | 41:15 | 41:30 | faster than 51% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:00 | 1:28:05 | 889th of 1,895 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Annika Echt2 races
- Christoph Beutner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 71% |
| BBJ | 30% |
| Row | 87% |
| Carry | 97% |
| Lunges | 8% |
| Wall balls | 62% |
| Roxzone | 51% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:51 faster); weakest: Sandbag lunges (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 41:19 running, 38:01 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (8:21).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:26 |
| SkiErg | 3:59 | 4:25 |
| Run 2 | 4:28 | 4:40 |
| Sled push | 2:12 | 3:03 |
| Run 3 | 5:14 | 5:00 |
| Sled pull | 4:14 | 4:51 |
| Run 4 | 4:56 | 4:59 |
| Burpee broad jump | 6:38 | 5:43 |
| Run 5 | 5:13 | 5:13 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:58 | 5:03 |
| Farmers carry | 1:27 | 2:03 |
| Run 7 | 5:18 | 5:03 |
| Sandbag lunges | 8:21 | 5:24 |
| Run 8 | 6:21 | 5:47 |
| Wall balls | 6:42 | 7:20 |
| Roxzone | 7:47 | 7:50 |
| Finish | 1:27:00 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:57 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
