GER Florian Ernst
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:03 (Stuttgart 2024) · Doubles Mixed 1:09:52 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Annabelle Rechner, Florian Ernstwhat the whole field did → | Doubles Mixed · team U29 | 1:10:10 | top 34% 470/1,421 | — | 28:00 | — | splitsSkiErg4:25Sled push1:59Sled pull2:57Burpee broad jump4:11Row4:36Farmers carry1:33Sandbag lunges4:08Wall balls4:11Run 13:36Run 23:36Run 3—Run 4—Run 5—Run 6—Run 7—Run 815:23Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Florian Ernst, Annabelle Rechnerwhat the whole field did → | Doubles Mixed · team U29 | 1:09:52 | top 19% 115/618 | 36:40 | 27:05 | 6:13 | splitsSkiErg4:11Sled push1:34Sled pull3:10Burpee broad jump3:40Row4:38Farmers carry1:26Sandbag lunges3:48Wall balls4:38Run 14:41Run 24:32Run 34:29Run 44:37Run 54:33Run 64:32Run 74:32Run 84:47Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:23:03 | top 38% 287/770 | 40:21 | 36:01 | 6:44 | splitsSkiErg4:33Sled push2:44Sled pull4:01Burpee broad jump5:31Row4:38Farmers carry1:46Sandbag lunges6:44Wall balls6:04Run 15:12Run 24:46Run 34:55Run 44:57Run 55:12Run 64:51Run 74:52Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
