GER Florian Engel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:09 (Berlin 2025) · Pro Doubles Men 1:08:08 (Hamburg Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Sebastian Breuer, Florian Engelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:36 | 430th of 625 | 33:18* | 27:04* | — | splitsSkiErg3:39Sled push3:06Sled pull3:24Burpee broad jump2:53Row4:04Farmers carry1:49Sandbag lunges3:50Wall balls4:19Run 13:30Run 23:54Run 33:47Run 43:56Run 54:03Run 64:13Run 74:16Run 85:42Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Sebastian Breuer, Florian Engelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:08 | top 34% 104/312 | 36:34 | 25:13 | 6:25 | splitsSkiErg3:32Sled push2:26Sled pull3:51Burpee broad jump2:30Row4:00Farmers carry1:33Sandbag lunges3:24Wall balls3:57Run 14:53Run 24:14Run 34:20Run 44:23Run 54:35Run 64:34Run 74:47Run 84:50Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:29:36 | 255th of 327 | 48:35 | 34:00 | 7:06 | splitsSkiErg4:07Sled push3:50Sled pull5:14Burpee broad jump3:14Row4:26Farmers carry2:15Sandbag lunges4:17Wall balls6:37Run 14:52Run 25:57Run 36:15Run 46:38Run 56:37Run 66:39Run 75:22Run 86:19Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:19:09 | 380th of 547 | 36:12 | 34:46 | 8:14 | splitsSkiErg4:09Sled push3:36Sled pull5:04Burpee broad jump4:06Row4:34Farmers carry2:23Sandbag lunges4:44Wall balls6:10Run 13:23Run 23:56Run 34:15Run 44:28Run 54:47Run 64:26Run 74:34Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:09.
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