Athlete · Open Men · 30-34 ·

FRA

Florian Barral

3 HYROX results over 2 seasons. Best Open Men time 1:28:13 at Rome 2026.

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1:28:13 best Open Men time · Rome 2026 3 Open Men races

top 50% best Open Men place · Mexico City 2025 1008th of 2,038 Open Men finishers there

1:28:13 latest race · Rome 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Rome 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:13 best 1:28:13 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 13:56 faster (1:42:09 to 1:28:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:28:13	1673rd of 2,820	36:53	43:11	8:14	splits SkiErg4:36Sled push3:58Sled pull6:17Burpee broad jump4:41Row5:05Farmers carry2:19Sandbag lunges6:09Wall balls10:06Run 15:42Run 24:27Run 34:32Run 43:59Run 54:20Run 64:18Run 74:25Run 85:13Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:39:25	755th of 913	40:32	49:29	9:28	splits SkiErg4:43Sled push2:42Sled pull6:53Burpee broad jump7:34Row5:29Farmers carry2:43Sandbag lunges7:50Wall balls11:35Run 14:44Run 24:23Run 35:40Run 44:26Run 55:37Run 64:43Run 74:48Run 86:15Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:42:09	top 50% 1008/2,038	39:44	54:31	7:59	splits SkiErg5:13Sled push5:01Sled pull6:43Burpee broad jump7:45Row5:06Farmers carry2:33Sandbag lunges6:14Wall balls15:56Run 14:00Run 24:46Run 35:55Run 44:48Run 55:48Run 64:57Run 75:04Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 27%

Sled pull faster than 14%

Burpee broad jump faster than 71%

Row faster than 40%

Farmers carry faster than 42%

Sandbag lunges faster than 31%

Wall balls faster than 15%

Roxzone faster than 27%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:34 slower

Sled pull 1:32 slower

Burpee broad jump 0:49 faster

Row 0:07 slower

Farmers carry 0:08 slower

Sandbag lunges 0:49 slower

Wall balls 3:15 slower

Roxzone 1:19 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:28:13

5:424:364:273:584:326:173:594:414:205:054:182:194:256:095:1310:068:14

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown