Athlete · Pro Men · 35-39 ·

NED

Flores Waalewijn

3 HYROX results over 1 season. Personal bests: Pro Men 1:21:01 (Mechelen 2026) · Open Men 1:20:35 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:01 best Pro Men time · Mechelen 2026 also raced Open Men: each has its own best below

189th of 348 best Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:24:03 latest race · Rotterdam 2026 3:02 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Mechelen 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:01Mechelen 2026 · 2 races Open Men1:20:35Ghent 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:24:03	189th of 348	38:39	39:49	5:40	splits SkiErg4:41Sled push3:42Sled pull6:28Burpee broad jump5:07Row4:36Farmers carry1:59Sandbag lunges5:24Wall balls7:52Run 14:44Run 24:19Run 34:52Run 44:50Run 54:44Run 64:43Run 74:43Run 85:47Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 35-39	1:21:01	310th of 458	36:20	37:52	6:52	splits SkiErg4:18Sled push3:36Sled pull6:21Burpee broad jump4:27Row4:45Farmers carry2:03Sandbag lunges5:00Wall balls7:22Run 13:32Run 24:25Run 34:42Run 44:42Run 54:41Run 64:24Run 74:53Run 85:04Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:20:35	top 40% 566/1,429	36:17	38:59	5:23	splits SkiErg4:23Sled push3:06Sled pull4:29Burpee broad jump5:51Row4:32Farmers carry2:31Sandbag lunges5:11Wall balls8:56Run 14:29Run 24:10Run 34:41Run 44:42Run 54:40Run 64:32Run 74:27Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floresedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 14%

Burpee broad jump faster than 42%

Row faster than 17%

Farmers carry faster than 47%

Sandbag lunges faster than 38%

Wall balls faster than 32%

Roxzone faster than 44%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:28 slower

Sled pull 1:31 slower

Burpee broad jump 0:16 slower

Row 0:20 slower

Farmers carry 0:05 slower

Sandbag lunges 0:18 slower

Wall balls 1:02 slower

Roxzone 0:15 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flores against the typical Pro Men finisher

Flores1:21:01

3:324:184:253:364:426:214:424:274:414:454:242:034:535:005:047:226:52

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:31 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown