FRA Florent Rak
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florent Rak at each race, oldest on the left; lower is faster.The best was 1:19:00 at Mechelen (Mar 2026); Florent Rak was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:19:00 |
| Lyon | May 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,299th of 3,441 Open Men (faster than 62%). Against the 103 who finished around 1:21:07: most time gained on sled pull (0:46), most lost on the eight runs (2:24). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:16 | 4:33 | faster than 85% |
| Run 2: | 4:37 | 4:33 | faster than 46% |
| Sled push: | 3:24 | 3:42 | faster than 67% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 4:28 | 5:21 | faster than 78% |
| Run 4: | 5:08 | 4:57 | faster than 40% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 57% |
| Run 5: | 5:19 | 5:01 | faster than 34% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 5:16 | 4:55 | faster than 33% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 5:21 | 5:16 | faster than 47% |
| Wall balls: | 5:58 | 6:48 | faster than 67% |
| Roxzone: | 6:35 | 7:32 | faster than 75% |
| Runs (8 km) | 39:22 | 38:12 | faster than 42% |
| Stations (8) | 34:29 | ||
| Finish | 1:20:20 | 1:24:26 | 1299th of 3,441 · faster than 62% |
1,068th of 2,671 Open Men (faster than 60%). Against the 80 who finished around 1:19:01: most time gained on wall balls (0:56), most lost on the eight runs (0:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 4:38 | 4:35 | faster than 47% |
| Sled push: | 2:33 | 2:40 | faster than 60% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 4:07 | 4:20 | faster than 60% |
| Run 4: | 4:44 | 4:52 | faster than 58% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:04 | 5:02 | faster than 48% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:54 | 4:52 | faster than 48% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 38% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 7:11 | 7:50 | faster than 65% |
| Runs (8 km) | 37:49 | 38:18 | faster than 53% |
| Stations (8) | 34:03 | ||
| Finish | 1:19:00 | 1:21:55 | 1068th of 2,671 · faster than 60% |
1,151st of 1,457 Doubles Mixed (faster than 21%). Against the 45 who finished around 1:29:58: most time gained on the roxzone (1:06), most lost on the eight runs (0:49). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:07 | faster than 13% |
| SkiErg: | 4:36 | 4:10 | faster than 9% |
| Run 2: | 5:58 | 5:08 | faster than 15% |
| Sled push: | 2:03 | 1:53 | faster than 33% |
| Run 3: | 6:07 | 5:22 | faster than 19% |
| Sled pull: | 4:09 | 3:40 | faster than 26% |
| Run 4: | 6:16 | 5:24 | faster than 16% |
| Burpee broad jump: | 4:41 | 3:31 | faster than 14% |
| Run 5: | 6:18 | 5:31 | faster than 20% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 6:22 | 5:27 | faster than 16% |
| Farmers carry: | 1:53 | 1:39 | faster than 23% |
| Run 7: | 6:08 | 5:27 | faster than 22% |
| Sandbag lunges: | 4:47 | 3:48 | faster than 18% |
| Run 8: | 6:24 | 5:46 | faster than 27% |
| Wall balls: | 5:07 | 4:34 | faster than 29% |
| Roxzone: | 7:48 | 7:22 | faster than 39% |
| Runs (8 km) | 49:37 | 43:17 | faster than 18% |
| Stations (8) | 31:55 | ||
| Finish | 1:29:16 | 1:19:08 | 1151st of 1,457 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:31 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:25 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:49 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Florent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Dablemont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Florent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Florent: faster than |
|---|---|
| Ski | 16% |
| Push | 61% |
| Pull | 60% |
| BBJ | 56% |
| Row | 58% |
| Carry | 66% |
| Lunges | 38% |
| Wall balls | 79% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florent beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florent: 37:52 running, 34:04 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Florent | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | 4:38 | 4:35 |
| Sled push | 2:33 | 2:40 |
| Run 3 | 4:45 | 4:52 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 5:04 | 5:02 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:58 | 4:54 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:54 | 4:52 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 5:17 | 5:26 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 7:11 | 7:50 |
| Finish | 1:19:00 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
