Athlete · Open Men · 25-29 ·

FRA

Florent Rak

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:00 (Mechelen 2026) · Doubles Mixed 1:29:16 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:00 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Lyon 2026 1299th of 3,441 Open Men finishers there

1:20:20 latest race · Lyon 2026 1:20 slower than the best Open Men time Open Men

Wall balls strongest segment · Mechelen 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:00Mechelen 2026 · 2 races Doubles Mixed1:29:16Stockholm 2025 · 1 race · with Lea Dablemont

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:19:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 25-29	1:20:20	top 38% 1299/3,441	39:22	34:29	6:35	splits SkiErg4:16Sled push3:24Sled pull4:28Burpee broad jump5:06Row4:31Farmers carry2:02Sandbag lunges4:44Wall balls5:58Run 13:34Run 24:37Run 35:10Run 45:08Run 55:19Run 65:16Run 74:59Run 85:21Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:19:00	top 40% 1068/2,670	37:49	34:03	7:11	splits SkiErg4:47Sled push2:33Sled pull4:07Burpee broad jump5:16Row4:40Farmers carry1:54Sandbag lunges5:21Wall balls5:25Run 13:32Run 24:38Run 34:45Run 44:44Run 55:04Run 64:58Run 74:54Run 85:17Full report for this race →
Stockholm 2025 18 Dec 2025team: Florent Rak, Lea Dablemontwhat the whole field did →	Doubles Mixed · team 25-29	1:29:16	1151st of 1,457	49:37	31:55	7:48	splits SkiErg4:36Sled push2:03Sled pull4:09Burpee broad jump4:41Row4:39Farmers carry1:53Sandbag lunges4:47Wall balls5:07Run 16:07Run 25:58Run 36:07Run 46:16Run 56:18Run 66:22Run 76:08Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 61%

Sled pull faster than 60%

Burpee broad jump faster than 56%

Row faster than 58%

Farmers carry faster than 66%

Sandbag lunges faster than 38%

Wall balls faster than 79%

Roxzone faster than 65%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 faster

Sled pull 0:13 faster

Burpee broad jump 0:13 faster

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:23 slower

Wall balls 1:18 faster

Roxzone 0:39 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florent against the typical Open Men finisher

Florent1:19:00

3:324:474:382:334:454:074:445:165:044:404:581:544:545:215:175:257:11

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown