FRA Florent Molinari
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florent Molinari at each race, oldest on the left; lower is faster.The best was 2:08:38 at Perth (Sep 2025); Florent Molinari was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 2:09:33 |
| Perth | Sep 2025 | Open Men | 2:08:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,199th of 1,457 Doubles Mixed (faster than 17%). Against the 45 who finished around 1:29:58: most time gained on wall balls (0:55), most lost on the eight runs (3:10). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:07 | faster than 18% |
| SkiErg: | 4:23 | 4:10 | faster than 24% |
| Run 2: | 5:55 | 5:08 | faster than 17% |
| Sled push: | 2:14 | 1:53 | faster than 19% |
| Run 3: | 6:20 | 5:22 | faster than 14% |
| Sled pull: | 3:39 | 3:40 | faster than 51% |
| Run 4: | 6:33 | 5:24 | faster than 11% |
| Burpee broad jump: | 5:10 | 3:31 | faster than 8% |
| Run 5: | 6:49 | 5:31 | faster than 10% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 6:43 | 5:27 | faster than 11% |
| Farmers carry: | 1:53 | 1:39 | faster than 23% |
| Run 7: | 6:46 | 5:27 | faster than 11% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 27% |
| Run 8: | 7:01 | 5:46 | faster than 16% |
| Wall balls: | 4:18 | 4:34 | faster than 65% |
| Roxzone: | 9:00 | 7:22 | faster than 19% |
| Runs (8 km) | 51:58 | 43:17 | faster than 13% |
| Stations (8) | 30:42 | ||
| Finish | 1:31:34 | 1:19:08 | 1199th of 1,457 · faster than 17% |
1,800th of 1,882 Doubles Men (faster than 4%). Against the 57 who finished around 1:31:35: most time gained on farmers carry (0:32), most lost on the eight runs (1:57). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:05 | 3:59 | faster than 34% |
| Run 2: | 5:38 | 4:33 | faster than 7% |
| Sled push: | 1:55 | 1:50 | faster than 39% |
| Run 3: | 6:24 | 4:51 | faster than 4% |
| Sled pull: | 3:23 | 3:13 | faster than 39% |
| Run 4: | 6:37 | 4:50 | faster than 3% |
| Burpee broad jump: | 3:51 | 3:05 | faster than 15% |
| Run 5: | 6:49 | 4:55 | faster than 3% |
| Row: | 4:17 | 4:21 | faster than 61% |
| Run 6: | 6:48 | 4:51 | faster than 2% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 7:00 | 4:54 | faster than 2% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 7:33 | 5:18 | faster than 4% |
| Wall balls: | 6:48 | 4:30 | faster than 3% |
| Roxzone: | 9:36 | 6:32 | faster than 4% |
| Runs (8 km) | 52:39 | 39:29 | faster than 3% |
| Stations (8) | 30:22 | ||
| Finish | 1:32:32 | 1:12:18 | 1800th of 1,882 · faster than 4% |
827th of 855 Open Men (faster than 3%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:01 | faster than 9% |
| SkiErg: | 4:37 | 4:19 | faster than 16% |
| Run 2: | 5:49 | 4:28 | faster than 7% |
| Sled push: | 4:52 | 2:52 | faster than 5% |
| Run 3: | 6:59 | 4:48 | faster than 3% |
| Sled pull: | 7:33 | 4:54 | faster than 5% |
| Run 4: | 7:11 | 4:49 | faster than 3% |
| Burpee broad jump: | 12:30 | 5:44 | faster than 1% |
| Run 5: | 6:55 | 4:58 | faster than 5% |
| Row: | 5:21 | 4:53 | faster than 17% |
| Run 6: | 7:05 | 4:49 | faster than 4% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 7:10 | 4:51 | faster than 4% |
| Sandbag lunges: | 9:34 | 5:26 | faster than 4% |
| Run 8: | 7:53 | 5:08 | faster than 7% |
| Wall balls: | 11:30 | 6:48 | faster than 7% |
| Roxzone: | 15:25 | 8:23 | faster than 1% |
| Runs (8 km) | 55:05 | 39:15 | faster than 3% |
| Stations (8) | 58:13 | ||
| Finish | 2:08:38 | 1:24:59 | 827th of 855 · faster than 3% |
929th of 972 Open Men (faster than 4%). Against the 30 who finished around 2:07:49: most time gained on wall balls (1:57), most lost on the roxzone (6:44). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 6:44 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:33 | faster than 14% |
| SkiErg: | 4:54 | 4:36 | faster than 22% |
| Run 2: | 6:25 | 4:50 | faster than 5% |
| Sled push: | 4:51 | 3:06 | faster than 5% |
| Run 3: | 7:37 | 5:19 | faster than 5% |
| Sled pull: | 7:26 | 5:55 | faster than 20% |
| Run 4: | 7:45 | 5:21 | faster than 5% |
| Burpee broad jump: | 10:43 | 5:45 | faster than 3% |
| Run 5: | 8:05 | 5:37 | faster than 5% |
| Row: | 5:15 | 5:01 | faster than 34% |
| Run 6: | 7:56 | 5:22 | faster than 4% |
| Farmers carry: | 2:18 | 2:14 | faster than 46% |
| Run 7: | 7:39 | 5:21 | faster than 5% |
| Sandbag lunges: | 8:07 | 5:14 | faster than 8% |
| Run 8: | 9:11 | 5:47 | faster than 7% |
| Wall balls: | 8:51 | 7:11 | faster than 28% |
| Roxzone: | 18:26 | 7:50 | faster than 1% |
| Runs (8 km) | 58:46 | 41:28 | faster than 4% |
| Stations (8) | 52:25 | ||
| Finish | 2:09:33 | 1:29:07 | 929th of 972 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 4:51 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 7:26 | Miami Beach 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:43 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 5:15 | Miami Beach 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:07 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 8:51 | Miami Beach 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:05 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 15:25 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Florent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cassandre Hillou1 race
- Stéphane Molinari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Florent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Florent: faster than |
|---|---|
| Ski | 17% |
| Push | 6% |
| Pull | 6% |
| BBJ | 1% |
| Row | 18% |
| Carry | 35% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 2% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florent beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florent's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (15:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florent: 55:09 running, 58:14 at the stations and 15:25 in the roxzone; the longest station was the burpee broad jumps (12:30).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Florent | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:01 |
| SkiErg | 4:37 | 4:19 |
| Run 2 | 5:49 | 4:28 |
| Sled push | 4:52 | 2:52 |
| Run 3 | 6:59 | 4:48 |
| Sled pull | 7:33 | 4:54 |
| Run 4 | 7:11 | 4:49 |
| Burpee broad jump | 12:30 | 5:44 |
| Run 5 | 6:55 | 4:58 |
| Row | 5:21 | 4:53 |
| Run 6 | 7:05 | 4:49 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 7:10 | 4:51 |
| Sandbag lunges | 9:34 | 5:26 |
| Run 8 | 7:53 | 5:08 |
| Wall balls | 11:30 | 6:48 |
| Roxzone | 15:25 | 8:23 |
| Finish | 2:08:38 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:02 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
