GBR Florence Howard
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:24 at London 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Florence Howard, Beccy Easonwhat the whole field did → | Doubles Women · team 30-39 | 1:31:24 | 817th of 1,118325th of 449 aged 30-39 | 50:36 | 33:47 | 7:06 | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push2:16faster than 7%Sled pull4:44faster than 14%Burpee broad jump5:26faster than 17%Row5:12faster than 38%Farmers carry1:59faster than 25%Sandbag lunges4:41faster than 16%Wall balls4:49faster than 27%Runs (8 km)50:36faster than 35%Roxzone7:06faster than 22%Run 15:50faster than 43%Run 25:55faster than 28%Run 36:09faster than 28%Run 45:57faster than 38%Run 55:58faster than 42%Run 66:03faster than 35%Run 76:28faster than 24%Run 88:21faster than 36%Full report for this race → |
| London 2024 29 Nov 2024team: Gemma Dartnell, Florence Howardwhat the whole field did → | Doubles Women · team 30-39 | 1:39:13 | 1426th of 1,668564th of 654 aged 30-39 | 53:33 | 34:55 | 10:47 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push2:10faster than 23%Sled pull5:02faster than 17%Burpee broad jump4:59faster than 27%Row5:19faster than 31%Farmers carry1:54faster than 34%Sandbag lunges4:12faster than 22%Wall balls6:28faster than 5%Runs (8 km)53:33faster than 17%Roxzone10:47faster than 13%Run 17:36faster than 31%Run 25:58faster than 18%Run 35:58faster than 26%Run 46:29faster than 16%Run 57:12faster than 9%Run 66:27faster than 20%Run 76:40faster than 16%Run 87:17faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Florence has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London 2025 · best of 2 | 4:48 |
| Sled push | 2:10 | London 2024 · best of 2 | 1:51 |
| Sled pull | 4:44 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | London 2024 · best of 2 | 4:17 |
| Row | 5:12 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:49 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:36 | London 2025 · best of 2 | 49:12 |
| Roxzone | 7:06 | London 2025 · best of 2 | 7:49 |
Each station's best across Florence's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beccy Eason1 race
- Gemma Dartnell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
