Athlete · Open Women · 45-49 ·

FRA

Florence Costantino

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:15 (Lyon 2026) · Pro Women 1:37:34 (Stockholm 2025) · Doubles Mixed 1:09:32 (Paris 2025).

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1:19:15 best Open Women time · Lyon 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 9% best Open Women place · Lyon 2026 205th of 2,474 Open Women finishers there

1:19:15 latest race · Lyon 2026 best Open Women time so far Open Women

Roxzone strongest segment · Lyon 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:15Lyon 2026 · 4 races Pro Women1:37:34Stockholm 2025 · 1 race Doubles Mixed1:09:32Paris 2025 · 1 race · with Cédric Costantino

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:15

Each dot is one Open Women race. From the first Open Women race to the best: 2:28 faster (1:21:43 to 1:19:15).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 45-49	1:19:15	top 9% 205/2,474	36:04	36:41	6:35	splits SkiErg5:06Sled push5:06Sled pull4:44Burpee broad jump4:28Row5:29Farmers carry2:04Sandbag lunges4:10Wall balls5:34Run 13:26Run 24:30Run 34:38Run 44:38Run 54:42Run 64:42Run 74:42Run 84:49Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 45-49	1:37:34	189th of 208	1:05:50	47:31	—	splits SkiErg5:05Sled push6:25Sled pull6:02Burpee broad jump5:11Row5:19Farmers carry4:17Sandbag lunges5:30Wall balls9:42Run 14:11Run 24:30Run 34:39Run 44:35Run 54:47Run 621:39Run 716:25Run 85:08Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 45-49	1:22:02	top 18% 220/1,289	36:48	39:18	6:00	splits SkiErg5:22Sled push4:44Sled pull5:22Burpee broad jump5:07Row5:35Farmers carry2:32Sandbag lunges4:40Wall balls5:56Run 14:38Run 24:17Run 34:29Run 44:28Run 54:39Run 64:33Run 74:42Run 85:06Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:19:29	top 26% 345/1,373	35:20	36:37	7:36	splits SkiErg5:27Sled push3:27Sled pull5:01Burpee broad jump5:12Row5:35Farmers carry2:23Sandbag lunges4:21Wall balls5:11Run 13:31Run 24:17Run 34:20Run 44:21Run 54:29Run 64:25Run 74:22Run 85:38Full report for this race →
Paris 2025 18 Apr 2025team: Florence Costantino, Cédric Costantinowhat the whole field did →	Doubles Mixed · team 40-49	1:09:32	top 14% 182/1,325	36:52	27:07	5:39	splits SkiErg4:13Sled push2:08Sled pull3:41Burpee broad jump3:17Row4:32Farmers carry1:41Sandbag lunges3:38Wall balls3:57Run 14:43Run 24:30Run 34:34Run 44:35Run 54:43Run 64:39Run 74:46Run 84:23Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:21:43	top 27% 129/487	38:46	37:22	5:38	splits SkiErg5:22Sled push3:07Sled pull5:31Burpee broad jump4:52Row5:31Farmers carry2:07Sandbag lunges4:30Wall balls6:22Run 16:08Run 24:20Run 34:32Run 44:36Run 54:50Run 64:43Run 74:42Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 6%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 54%

Farmers carry faster than 77%

Sandbag lunges faster than 85%

Wall balls faster than 78%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:35 slower

Sled pull 1:39 faster

Burpee broad jump 2:20 faster

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 1:04 faster

Wall balls 1:13 faster

Roxzone 2:10 faster

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florence against the typical Open Women finisher

Florence1:19:15

3:265:064:305:064:384:444:384:284:425:294:422:044:424:104:495:346:35

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:35 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown