FRA Florence Costantino
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florence Costantino at each race, oldest on the left; lower is faster.The best was 1:19:14 at Nice (Nov 2026); Florence Costantino was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:21:43 |
| Berlin | May 2025 | Open Women | 1:19:29 |
| Bordeaux | Nov 2025 | Open Women | 1:22:02 |
| Lyon | May 2026 | Open Women | 1:19:15 |
| Nice | Nov 2026 | Open Women | 1:19:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:29 faster (1:21:43 to 1:19:14).
7 results at 7 races
150th of 1,249 Open Women (faster than 88%). Against the 37 who finished around 1:18:01: most time gained on burpee broad jump (0:25), most lost on sled push (0:50). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:18 | faster than 93% |
| SkiErg: | 5:03 | 5:13 | faster than 69% |
| Run 2: | 4:36 | 5:34 | faster than 91% |
| Sled push: | 3:38 | 3:12 | faster than 27% |
| Run 3: | 4:49 | 5:51 | faster than 92% |
| Sled pull: | 4:35 | 5:39 | faster than 84% |
| Run 4: | 4:45 | 5:51 | faster than 93% |
| Burpee broad jump: | 4:49 | 6:47 | faster than 91% |
| Run 5: | 6:38 | 5:57 | faster than 25% |
| Row: | 5:18 | 5:24 | faster than 61% |
| Run 6: | 4:49 | 5:53 | faster than 92% |
| Farmers carry: | 2:01 | 2:25 | faster than 83% |
| Run 7: | 4:53 | 5:52 | faster than 91% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 72% |
| Run 8: | 5:07 | 6:25 | faster than 91% |
| Wall balls: | 5:16 | 7:04 | faster than 83% |
| Roxzone: | 5:09 | 7:06 | faster than 95% |
| Runs (8 km) | 39:02 | 45:51 | faster than 87% |
| Stations (8) | 35:08 | ||
| Finish | 1:19:14 | 1:34:30 | 150th of 1,249 · faster than 88% |
205th of 2,474 Open Women (faster than 91%). Against the 77 who finished around 1:20:23: most time gained on the eight runs (1:52), most lost on sled push (2:02). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:11 | faster than 92% |
| SkiErg: | 5:06 | 5:18 | faster than 73% |
| Run 2: | 4:30 | 5:25 | faster than 92% |
| Sled push: | 5:06 | 3:31 | faster than 6% |
| Run 3: | 4:38 | 5:45 | faster than 94% |
| Sled pull: | 4:44 | 6:23 | faster than 93% |
| Run 4: | 4:38 | 5:43 | faster than 94% |
| Burpee broad jump: | 4:28 | 6:48 | faster than 95% |
| Run 5: | 4:42 | 5:48 | faster than 94% |
| Row: | 5:29 | 5:31 | faster than 53% |
| Run 6: | 4:42 | 5:43 | faster than 92% |
| Farmers carry: | 2:04 | 2:25 | faster than 77% |
| Run 7: | 4:42 | 5:43 | faster than 92% |
| Sandbag lunges: | 4:10 | 5:14 | faster than 84% |
| Run 8: | 4:49 | 6:08 | faster than 94% |
| Wall balls: | 5:34 | 6:47 | faster than 78% |
| Roxzone: | 6:35 | 8:45 | faster than 95% |
| Runs (8 km) | 36:04 | 44:24 | faster than 94% |
| Stations (8) | 36:41 | ||
| Finish | 1:19:15 | 1:35:48 | 205th of 2,474 · faster than 91% |
189th of 208 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | |
| SkiErg: | 5:05 | 4:43 | faster than 10% |
| Run 2: | 4:30 | 4:24 | |
| Sled push: | 6:25 | 3:23 | faster than 0% |
| Run 3: | 4:39 | 4:38 | |
| Sled pull: | 6:02 | 5:05 | faster than 24% |
| Run 4: | 4:35 | 4:38 | |
| Burpee broad jump: | 5:11 | 5:02 | faster than 42% |
| Run 5: | 4:47 | 4:46 | |
| Row: | 5:19 | 4:53 | faster than 10% |
| Run 6: | 21:39 | 4:41 | |
| Farmers carry: | 4:17 | 2:10 | faster than 1% |
| Run 7: | 16:25 | 4:46 | |
| Sandbag lunges: | 5:30 | 4:39 | faster than 22% |
| Run 8: | 5:08 | 5:09 | |
| Wall balls: | 9:42 | 5:58 | faster than 2% |
| Roxzone: | — | 6:36 | |
| Runs (8 km) | 1:05:50 | 37:10 | faster than 0% |
| Stations (8) | 47:31 | ||
| Finish | 1:37:34 | 1:19:48 | 189th of 208 · faster than 9% |
221st of 1,289 Open Women (faster than 82%). Against the 38 who finished around 1:21:17: most time gained on the eight runs (2:24), most lost on sled push (1:54). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:48 | faster than 96% |
| SkiErg: | 5:22 | 5:14 | faster than 36% |
| Run 2: | 4:17 | 5:07 | faster than 92% |
| Sled push: | 4:44 | 3:08 | faster than 5% |
| Run 3: | 4:29 | 5:24 | faster than 94% |
| Sled pull: | 5:22 | 5:46 | faster than 63% |
| Run 4: | 4:28 | 5:25 | faster than 92% |
| Burpee broad jump: | 5:07 | 6:31 | faster than 83% |
| Run 5: | 4:39 | 5:32 | faster than 90% |
| Row: | 5:35 | 5:24 | faster than 33% |
| Run 6: | 4:33 | 5:27 | faster than 91% |
| Farmers carry: | 2:32 | 2:14 | faster than 29% |
| Run 7: | 4:42 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 65% |
| Run 8: | 5:06 | 6:13 | faster than 89% |
| Wall balls: | 5:56 | 6:50 | faster than 68% |
| Roxzone: | 6:00 | 7:50 | faster than 93% |
| Runs (8 km) | 36:48 | 44:32 | faster than 93% |
| Stations (8) | 39:18 | ||
| Finish | 1:22:02 | 1:32:53 | 221st of 1,289 · faster than 82% |
346th of 1,373 Open Women (faster than 74%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (1:47), most lost on sled push (0:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 85% |
| SkiErg: | 5:27 | 5:04 | faster than 14% |
| Run 2: | 4:17 | 4:44 | faster than 77% |
| Sled push: | 3:27 | 2:42 | faster than 9% |
| Run 3: | 4:20 | 4:54 | faster than 83% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:21 | 4:58 | faster than 84% |
| Burpee broad jump: | 5:12 | 6:17 | faster than 77% |
| Run 5: | 4:29 | 5:06 | faster than 83% |
| Row: | 5:35 | 5:14 | faster than 19% |
| Run 6: | 4:25 | 5:00 | faster than 82% |
| Farmers carry: | 2:23 | 2:09 | faster than 28% |
| Run 7: | 4:22 | 5:01 | faster than 85% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 70% |
| Run 8: | 5:38 | 6:34 | faster than 85% |
| Wall balls: | 5:11 | 5:51 | faster than 70% |
| Roxzone: | 7:36 | 9:11 | faster than 90% |
| Runs (8 km) | 35:20 | 40:15 | faster than 84% |
| Stations (8) | 36:37 | ||
| Finish | 1:19:29 | 1:26:59 | 346th of 1,373 · faster than 74% |
183rd of 1,325 Doubles Mixed (faster than 86%). Against the 41 who finished around 1:10:05: most time gained on the eight runs (0:47), most lost on sled pull (0:28). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 85% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 4:30 | 5:05 | faster than 82% |
| Sled push: | 2:08 | 1:59 | faster than 32% |
| Run 3: | 4:34 | 5:20 | faster than 87% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 4:35 | 5:20 | faster than 87% |
| Burpee broad jump: | 3:17 | 3:45 | faster than 72% |
| Run 5: | 4:43 | 5:27 | faster than 85% |
| Row: | 4:32 | 4:41 | faster than 66% |
| Run 6: | 4:39 | 5:25 | faster than 86% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:46 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:38 | 4:10 | faster than 74% |
| Run 8: | 4:23 | 4:57 | faster than 79% |
| Wall balls: | 3:57 | 4:28 | faster than 79% |
| Roxzone: | 5:39 | 7:07 | faster than 92% |
| Runs (8 km) | 36:52 | 42:42 | faster than 86% |
| Stations (8) | 27:07 | ||
| Finish | 1:09:32 | 1:19:06 | 183rd of 1,325 · faster than 86% |
129th of 487 Open Women (faster than 73%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:41 | faster than 76% |
| SkiErg: | 5:22 | 5:08 | faster than 30% |
| Run 2: | 4:20 | 4:55 | faster than 82% |
| Sled push: | 3:07 | 2:57 | faster than 38% |
| Run 3: | 4:32 | 5:09 | faster than 83% |
| Sled pull: | 5:31 | 5:50 | faster than 60% |
| Run 4: | 4:36 | 5:07 | faster than 79% |
| Burpee broad jump: | 4:52 | 6:05 | faster than 79% |
| Run 5: | 4:50 | 5:16 | faster than 72% |
| Row: | 5:31 | 5:17 | faster than 34% |
| Run 6: | 4:43 | 5:11 | faster than 75% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:42 | 5:08 | faster than 72% |
| Sandbag lunges: | 4:30 | 4:51 | faster than 63% |
| Run 8: | 4:59 | 5:35 | faster than 76% |
| Wall balls: | 6:22 | 6:16 | faster than 47% |
| Roxzone: | 5:38 | 6:59 | faster than 85% |
| Runs (8 km) | 38:46 | 43:12 | faster than 79% |
| Stations (8) | 37:22 | ||
| Finish | 1:21:43 | 1:29:12 | 129th of 487 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Florence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Nice Nice · best of 5 | 5:16 |
| Sled push | 3:07 | Marseille 2024 · best of 5 | 2:55 |
| Sled pull | 4:35 | Nice Nice · best of 5 | 5:47 |
| Burpee broad jump | 4:28 | Lyon 2026 · best of 5 | 6:46 |
| Row | 5:18 | Nice Nice · best of 5 | 5:31 |
| Farmers carry | 2:01 | Nice Nice · best of 5 | 2:19 |
| Sandbag lunges | 4:10 | Lyon 2026 · best of 5 | 5:13 |
| Wall balls | 5:11 | Berlin 2025 · best of 5 | 6:43 |
| Runs (8 km) | 35:20 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 5:09 | Nice Nice · best of 5 | 7:57 |
How to read
Each station's best across Florence's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cédric Costantino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Florence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Florence: faster than |
|---|---|
| Ski | 69% |
| Push | 27% |
| Pull | 84% |
| BBJ | 91% |
| Row | 61% |
| Carry | 84% |
| Lunges | 72% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florence beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florence's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florence: 39:05 running, 35:08 at the stations and 5:09 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Florence | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:18 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 4:36 | 5:34 |
| Sled push | 3:38 | 3:12 |
| Run 3 | 4:49 | 5:51 |
| Sled pull | 4:35 | 5:39 |
| Run 4 | 4:45 | 5:51 |
| Burpee broad jump | 4:49 | 6:47 |
| Run 5 | 6:38 | 5:57 |
| Row | 5:18 | 5:24 |
| Run 6 | 4:49 | 5:53 |
| Farmers carry | 2:01 | 2:25 |
| Run 7 | 4:53 | 5:52 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 5:07 | 6:25 |
| Wall balls | 5:16 | 7:04 |
| Roxzone | 5:09 | 7:06 |
| Finish | 1:19:14 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Women finisher at Nice Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
