HUN Flóra Bonczás
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Berta Kádár, Lili Szabó, Flóra Bonczás, Szintia Szabóné Szabówhole field → | Relay Women · team U40 | 1:04:42 | 1st of 121st of 11 aged U40 | 32:05 | 25:54 | 6:49 | View results | See splits Hide splitsSkiErg4:51fastest 10%Sled push2:08fastest 19%Sled pull3:12fastest 1%Burpee broad jump3:12fastest 1%Row4:48fastest 1%Farmers carry1:35fastest 1%Sandbag lunges2:54fastest 1%Wall balls3:14fastest 1%Runs (8 km)32:05fastest 1%Roxzone6:49fastest 1%Run 14:44Run 23:34Run 34:14Run 43:39Run 54:22Run 63:56Run 73:40Run 84:00Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Flóra Bonczás, Lili Szabówhole field → | Pro Doubles Women · team 25-29 | 1:05:23 | 12th of 316th of 9 aged 25-29 | 33:50 | 24:33 | 7:04 | View results | See splits Hide splitsSkiErg4:05fastest 14%Sled push2:01faster than 50%Sled pull3:33fastest 34%Burpee broad jump2:52fastest 37%Row4:24fastest 34%Farmers carry1:37fastest 14%Sandbag lunges2:45fastest 17%Wall balls3:16fastest 20%Runs (8 km)33:50fastest 44%Roxzone7:04fastest 44%Run 14:55fastest 46%Run 24:05faster than 42%Run 34:10fastest 46%Run 44:08fastest 43%Run 54:09fastest 45%Run 64:02fastest 34%Run 74:03fastest 41%Run 84:22fastest 47%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Lili Szabó, Flóra Bonczáswhole field → | Pro Doubles Women · team 25-29 | 1:07:18 | 14th of 812nd of 19 aged 25-29 | 36:53 | 24:57 | 5:32 | View results | See splits Hide splitsSkiErg4:16fastest 17%Sled push2:21fastest 30%Sled pull3:21fastest 10%Burpee broad jump2:21fastest 1%Row4:31fastest 22%Farmers carry1:46fastest 12%Sandbag lunges2:48fastest 2%Wall balls3:33fastest 18%Runs (8 km)36:53fastest 29%Roxzone5:32fastest 23%Run 14:25fastest 38%Run 24:23fastest 32%Run 34:43fastest 37%Run 44:38fastest 31%Run 54:38fastest 27%Run 64:35fastest 25%Run 74:40fastest 28%Run 84:55fastest 22%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Lili Szabó, Flóra Bonczáswhole field → | Pro Doubles Women · team 25-29 | 1:08:41 | 14th of 914th of 21 aged 25-29 | 38:36 | 26:13 | 3:58 | View results | See splits Hide splitsSkiErg4:14fastest 18%Sled push2:37faster than 43%Sled pull4:02fastest 44%Burpee broad jump2:33fastest 8%Row4:29fastest 24%Farmers carry1:54faster than 46%Sandbag lunges2:47fastest 3%Wall balls3:37fastest 17%Runs (8 km)38:36fastest 19%Roxzone3:58fastest 13%Run 15:01fastest 21%Run 24:26fastest 15%Run 34:53fastest 21%Run 44:46fastest 18%Run 54:53fastest 21%Run 64:48fastest 20%Run 74:47fastest 17%Run 85:05fastest 19%Full report for this race → |
| Berlin 2025 16 May 2025team: Lili Szabó, Flóra Bonczáswhole field → | Doubles Women · team U29 | 1:06:51 | 92nd of 1,70147th of 746 aged U29 | 35:22 | 24:13 | 7:21 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:35fastest 19%Sled pull3:10fastest 17%Burpee broad jump3:02fastest 10%Row4:28fastest 5%Farmers carry1:47faster than 45%Sandbag lunges2:37fastest 3%Wall balls3:17fastest 2%Runs (8 km)35:22fastest 9%Roxzone7:21fastest 6%Run 13:56fastest 23%Run 24:19fastest 12%Run 34:20fastest 8%Run 44:22fastest 9%Run 54:23fastest 7%Run 64:24fastest 9%Run 74:16fastest 5%Run 85:24fastest 6%Full report for this race → |
| Milan 2024 19 Oct 2024team: Zsófia Pázmándi, Flóra Bonczáswhole field → | Doubles Women · team 30-39 | 1:17:36 | 74th of 58432nd of 235 aged 30-39 | 42:41 | 27:46 | 7:13 | View results | See splits Hide splitsSkiErg4:26fastest 8%Sled push1:50fastest 44%Sled pull3:50fastest 21%Burpee broad jump4:00fastest 29%Row5:19faster than 42%Farmers carry1:32fastest 5%Sandbag lunges3:18fastest 17%Wall balls3:31fastest 9%Runs (8 km)42:41fastest 13%Roxzone7:13fastest 26%Run 16:12fastest 14%Run 25:10fastest 15%Run 35:27fastest 20%Run 45:20fastest 12%Run 55:26fastest 16%Run 65:28fastest 21%Run 75:27fastest 19%Run 84:16fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Flóra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Istanbul 2026 · best of 3 | 4:30 |
| Sled push | 2:01 | Istanbul 2026 · best of 3 | 2:27 |
| Sled pull | 3:21 | Bologna 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:21 | Bologna 2026 · best of 3 | 3:31 |
| Row | 4:24 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Istanbul 2026 · best of 3 | 1:55 |
| Sandbag lunges | 2:45 | Istanbul 2026 · best of 3 | 4:00 |
| Wall balls | 3:16 | Istanbul 2026 · best of 3 | 4:12 |
| Runs (8 km) | 33:50 | Istanbul 2026 · best of 3 | 42:53 |
| Roxzone | 3:58 | Vienna 2026 · best of 3 | 6:35 |
How to read
Each station's best across Flóra's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lili Szabó5 races
- Berta Kádár1 race
- Szintia Szabóné Szabó1 race
- Zsófia Pázmándi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 31 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flóra against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
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