Athlete · Pro Women · 25-29 ·

ARG

Flor Rodriguez

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:18:30 (London Olympia 2026) · Open Women 1:17:09 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:30 best Pro Women time · London Olympia 2026 also raced Open Women: each has its own best below

13th of 49 best Pro Women place · Rio de Janeiro 2025 among Pro Women finishers there

1:18:30 latest race · London Olympia 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · London Olympia 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:30London Olympia 2026 · 4 races Open Women1:17:09Bilbao 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:30 best 1:18:30 · London Olympia

Each dot is one Pro Women race. From the first Pro Women race to the best: 4:07 faster (1:22:37 to 1:18:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 25-29	1:18:30	top 31% 79/257	39:00	34:55	4:40	splits SkiErg4:47Sled push3:56Sled pull4:35Burpee broad jump4:29Row4:51Farmers carry2:22Sandbag lunges4:48Wall balls5:07Run 14:44Run 24:31Run 34:30Run 44:39Run 54:41Run 64:37Run 74:50Run 86:30Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Women · 25-29	1:22:52	13th of 49	40:28	37:35	4:53	splits SkiErg5:02Sled push3:42Sled pull4:41Burpee broad jump4:49Row5:05Farmers carry2:39Sandbag lunges5:37Wall balls6:00Run 14:05Run 25:02Run 35:09Run 45:13Run 55:09Run 65:16Run 75:37Run 85:00Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:20:25	top 41% 52/127	38:23	36:29	5:36	splits SkiErg4:52Sled push4:21Sled pull5:12Burpee broad jump4:28Row5:11Farmers carry2:13Sandbag lunges5:17Wall balls4:55Run 15:56Run 24:17Run 34:23Run 44:30Run 54:27Run 64:34Run 74:39Run 85:40Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Pro Women · 25-29	1:22:37	87th of 162	39:11	37:27	6:04	splits SkiErg4:46Sled push4:43Sled pull4:53Burpee broad jump4:31Row4:52Farmers carry2:17Sandbag lunges5:13Wall balls6:12Run 14:08Run 24:38Run 34:59Run 44:59Run 55:02Run 65:01Run 75:06Run 85:23Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 25-29	1:17:09	top 13% 56/449	41:51	30:41	4:42	splits SkiErg4:53Sled push3:10Sled pull3:59Burpee broad jump4:19Row4:48Farmers carry1:36Sandbag lunges3:43Wall balls4:13Run 15:42Run 24:58Run 35:08Run 45:03Run 55:09Run 65:07Run 75:26Run 85:21Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 25-29	1:25:24	top 26% 112/444	44:32	33:40	7:17	splits SkiErg5:07Sled push3:06Sled pull4:25Burpee broad jump4:56Row5:19Farmers carry1:51Sandbag lunges3:47Wall balls5:09Run 16:08Run 25:05Run 35:13Run 45:34Run 55:20Run 65:25Run 75:33Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 56%

Sled pull faster than 72%

Burpee broad jump faster than 72%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 58%

Wall balls faster than 80%

Roxzone faster than 79%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:37 faster

Burpee broad jump 0:39 faster

Row 0:11 faster

Farmers carry 0:20 faster

Sandbag lunges 0:12 faster

Wall balls 1:23 faster

Roxzone 0:49 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flor against the typical Pro Women finisher

Flor1:18:30

4:444:474:313:564:304:354:394:294:414:514:372:224:504:486:305:074:40

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown