NED Floor Rouers
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floor Rouers at each race, oldest on the left; lower is faster.The best was 1:21:38 at Maastricht (Sep 2025); Floor Rouers was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:28:53 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:25:19 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:21:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
405th of 1,026 Doubles Mixed (faster than 60%). Against the 31 who finished around 1:21:51: most time gained on sled push (0:17), most lost on the eight runs (1:01). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:33 | faster than 59% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 5:19 | 5:22 | faster than 52% |
| Sled push: | 1:39 | 1:56 | faster than 88% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 3:53 | 4:15 | faster than 67% |
| Run 4: | 5:35 | 5:44 | faster than 57% |
| Burpee broad jump: | 4:04 | 3:54 | faster than 42% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:38 | 4:48 | faster than 66% |
| Run 6: | 5:51 | 5:53 | faster than 51% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 6:06 | 5:53 | faster than 41% |
| Sandbag lunges: | 3:58 | 4:04 | faster than 54% |
| Run 8: | 6:32 | 6:20 | faster than 43% |
| Wall balls: | 4:15 | 4:57 | faster than 80% |
| Roxzone: | 7:02 | 7:45 | faster than 66% |
| Runs (8 km) | 45:57 | 46:38 | faster than 53% |
| Stations (8) | 28:44 | ||
| Finish | 1:21:38 | 1:24:54 | 405th of 1,026 · faster than 60% |
282nd of 765 Open Women (faster than 63%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:06 | faster than 44% |
| SkiErg: | 5:01 | 5:07 | faster than 64% |
| Run 2: | 4:46 | 4:50 | faster than 54% |
| Sled push: | 1:54 | 2:21 | faster than 88% |
| Run 3: | 5:21 | 5:09 | faster than 41% |
| Sled pull: | 4:57 | 5:41 | faster than 75% |
| Run 4: | 5:05 | 5:09 | faster than 54% |
| Burpee broad jump: | 6:51 | 6:48 | faster than 48% |
| Run 5: | 5:10 | 5:10 | faster than 50% |
| Row: | 4:58 | 5:22 | faster than 86% |
| Run 6: | 5:08 | 5:08 | faster than 50% |
| Farmers carry: | 2:06 | 2:15 | faster than 64% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 79% |
| Run 8: | 5:30 | 5:41 | faster than 58% |
| Wall balls: | 5:24 | 5:55 | faster than 65% |
| Roxzone †: | 10:14 | ||
| Runs (8 km) | 43:11 | 43:24 | faster than 51% |
| Stations (8) | 35:27 | ||
| Finish | 1:28:52 | 1:33:39 | 282nd of 765 · faster than 63% |
153rd of 665 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:09 | 7:52 | faster than 39% |
| SkiErg: | 4:28 | 4:37 | faster than 70% |
| Run 2: | 5:17 | 5:28 | faster than 61% |
| Sled push: | 1:28 | 1:33 | faster than 65% |
| Run 3: | 5:13 | 5:36 | faster than 71% |
| Sled pull: | 2:48 | 3:37 | faster than 96% |
| Run 4: | 5:08 | 5:41 | faster than 77% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:44 | 5:01 | faster than 83% |
| Run 6: | 5:14 | 5:44 | faster than 75% |
| Farmers carry: | 1:48 | 1:43 | faster than 41% |
| Run 7: | 4:59 | 5:46 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:18 | faster than 57% |
| Run 8: | 5:13 | 5:48 | faster than 71% |
| Wall balls: | 3:41 | 3:50 | faster than 66% |
| Roxzone: | 5:42 | 6:54 | faster than 86% |
| Runs (8 km) | 39:11 | 42:11 | faster than 71% |
| Stations (8) | 25:35 | ||
| Finish | 1:16:31 | 1:23:14 | 153rd of 665 · faster than 77% |
490th of 681 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:49 | 7:16 | faster than 6% |
| SkiErg: | 4:29 | 4:12 | faster than 17% |
| Run 2: | 5:45 | 5:01 | faster than 16% |
| Sled push: | 2:18 | 1:50 | faster than 14% |
| Run 3: | 5:48 | 5:13 | faster than 20% |
| Sled pull: | 3:40 | 3:34 | faster than 45% |
| Run 4: | 5:52 | 5:16 | faster than 22% |
| Burpee broad jump: | 4:05 | 3:27 | faster than 27% |
| Run 5: | — | ||
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 5:46 | 5:18 | faster than 27% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 5:39 | 5:22 | faster than 35% |
| Sandbag lunges: | 3:57 | 3:40 | faster than 36% |
| Run 8: | 5:42 | 5:17 | faster than 33% |
| Wall balls: | 4:05 | 3:57 | faster than 40% |
| Roxzone: | 5:52 | 6:07 | faster than 59% |
| Runs (8 km) | 43:21 | 38:16 | faster than 20% |
| Stations (8) | 29:05 | ||
| Finish | 1:25:19 | 1:18:36 | 490th of 681 · faster than 28% |
691st of 994 Doubles Mixed (faster than 30%). Against the 33 who finished around 1:29:00: most time gained on the roxzone (0:59), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:16 | faster than 14% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 6:50 | 5:55 | faster than 19% |
| Sled push: | 1:54 | 1:44 | faster than 27% |
| Run 3: | 6:44 | 6:11 | faster than 29% |
| Sled pull: | 3:33 | 3:27 | faster than 43% |
| Run 4: | 6:43 | 6:15 | faster than 32% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 36% |
| Run 5: | 6:47 | 6:22 | faster than 35% |
| Row: | 4:57 | 4:39 | faster than 20% |
| Run 6: | 6:35 | 6:17 | faster than 37% |
| Farmers carry: | 1:33 | 1:40 | faster than 66% |
| Run 7: | 7:06 | 6:19 | faster than 26% |
| Sandbag lunges: | 4:54 | 3:43 | faster than 12% |
| Run 8: | 7:15 | 6:41 | faster than 33% |
| Wall balls: | 4:37 | 4:05 | faster than 23% |
| Roxzone: | 6:09 | 6:04 | faster than 48% |
| Runs (8 km) | 53:00 | 48:32 | faster than 30% |
| Stations (8) | 29:47 | ||
| Finish | 1:28:53 | 1:22:06 | 691st of 994 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Lorenzo Pace2 races
- Gina Hooglugt1 race
- Kevin Van Delft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Floor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Floor: faster than |
|---|---|
| Ski | 64% |
| Push | 88% |
| Pull | 76% |
| BBJ | 48% |
| Row | 87% |
| Carry | 64% |
| Lunges | 80% |
| Wall balls | 66% |
| Roxzone | 59% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floor beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floor's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floor: 43:11 running, 35:28 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (1:54).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Floor | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 7:06 |
| SkiErg | 5:01 | 5:07 |
| Run 2 | 4:46 | 4:50 |
| Sled push | 1:54 | 2:21 |
| Run 3 | 5:21 | 5:09 |
| Sled pull | 4:57 | 5:41 |
| Run 4 | 5:05 | 5:09 |
| Burpee broad jump | 6:51 | 6:48 |
| Run 5 | 5:10 | 5:10 |
| Row | 4:58 | 5:22 |
| Run 6 | 5:08 | 5:08 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 4:16 | 5:06 |
| Run 8 | 5:30 | 5:41 |
| Wall balls | 5:24 | 5:55 |
| Roxzone | 10:14 | 10:39 |
| Finish | 1:28:52 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:52.
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