NED Floor Kooistra
3 HYROX races over 1 season. Best Open Women time: 1:22:03 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Floor Kooistra at each race, oldest on the left; lower is faster.The best was 1:22:03 at Heerenveen (May 2026); Floor Kooistra was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:27:41 |
| Amsterdam | Jan 2026 | Open Women | 1:26:15 |
| Heerenveen | May 2026 | Open Women | 1:22:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:38 faster (1:27:41 to 1:22:03).
3 results at 3 races
222nd of 1,245 Open Women (faster than 82%). Against the 37 who finished around 1:23:10: most time gained on the eight runs (1:16), most lost on wall balls (0:46). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 85% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 4:31 | 5:30 | faster than 89% |
| Sled push: | 2:36 | 2:44 | faster than 60% |
| Run 3: | 5:02 | 5:42 | faster than 80% |
| Sled pull: | 5:13 | 5:05 | faster than 46% |
| Run 4: | 4:55 | 5:45 | faster than 84% |
| Burpee broad jump: | 5:19 | 7:05 | faster than 85% |
| Run 5: | 5:28 | 5:54 | faster than 68% |
| Row: | 5:31 | 5:23 | faster than 37% |
| Run 6: | 4:54 | 5:44 | faster than 85% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:32 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 88% |
| Run 8: | 5:32 | 6:23 | faster than 80% |
| Wall balls: | 6:07 | 6:41 | faster than 61% |
| Roxzone: | 7:18 | 9:10 | faster than 84% |
| Runs (8 km) | 39:19 | 46:02 | faster than 85% |
| Stations (8) | 35:33 | ||
| Finish | 1:22:03 | 1:34:46 | 222nd of 1,245 · faster than 82% |
528th of 1,697 Open Women (faster than 68%). Against the 52 who finished around 1:25:49: most time gained on the eight runs (1:39), most lost on sled pull (3:14). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 72% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 4:47 | 5:32 | faster than 84% |
| Sled push: | 2:22 | 2:49 | faster than 82% |
| Run 3: | 5:04 | 5:45 | faster than 82% |
| Sled pull: | 8:13 | 5:22 | faster than 3% |
| Run 4: | 5:20 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:27 | 6:25 | faster than 74% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 5:17 | 5:50 | faster than 75% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:00 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 87% |
| Run 8: | 5:38 | 6:34 | faster than 82% |
| Wall balls: | 6:39 | 6:39 | faster than 50% |
| Roxzone: | 5:55 | 7:21 | faster than 86% |
| Runs (8 km) | 40:58 | 45:42 | faster than 78% |
| Stations (8) | 39:27 | ||
| Finish | 1:26:15 | 1:32:22 | 528th of 1,697 · faster than 68% |
340th of 1,009 Open Women (faster than 66%). Against the 30 who finished around 1:28:28: most time gained on sandbag lunges (1:25), most lost on the eight runs (2:19). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 33% |
| SkiErg: | 5:08 | 5:13 | faster than 60% |
| Run 2: | 5:04 | 5:23 | faster than 66% |
| Sled push: | 2:15 | 2:50 | faster than 91% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 5:21 | 5:53 | faster than 68% |
| Run 4: | 6:47 | 5:43 | faster than 13% |
| Burpee broad jump: | 5:10 | 6:30 | faster than 82% |
| Run 5: | 6:44 | 5:51 | faster than 21% |
| Row: | 5:32 | 5:22 | faster than 37% |
| Run 6: | 5:15 | 5:42 | faster than 70% |
| Farmers carry: | 1:51 | 2:10 | faster than 83% |
| Run 7: | 5:01 | 5:40 | faster than 78% |
| Sandbag lunges: | 3:12 | 4:58 | faster than 97% |
| Run 8: | 5:50 | 5:56 | faster than 53% |
| Wall balls: | 6:25 | 6:39 | faster than 55% |
| Roxzone: | 6:32 | 7:28 | faster than 73% |
| Runs (8 km) | 46:19 | 45:43 | faster than 46% |
| Stations (8) | 34:54 | ||
| Finish | 1:27:41 | 1:33:35 | 340th of 1,009 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Floor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Ghent 2025 · best of 3 | 2:55 |
| Sled pull | 5:13 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:10 | Ghent 2025 · best of 3 | 6:46 |
| Row | 5:31 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:12 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 6:07 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:19 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 5:55 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Floor's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Floor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Floor: faster than |
|---|---|
| Ski | 67% |
| Push | 60% |
| Pull | 46% |
| BBJ | 86% |
| Row | 38% |
| Carry | 55% |
| Lunges | 88% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floor's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floor against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floor: 39:23 running, 35:34 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Floor | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:16 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 4:31 | 5:30 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 5:02 | 5:42 |
| Sled pull | 5:13 | 5:05 |
| Run 4 | 4:55 | 5:45 |
| Burpee broad jump | 5:19 | 7:05 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:31 | 5:23 |
| Run 6 | 4:54 | 5:44 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 4:32 | 5:46 |
| Sandbag lunges | 3:41 | 4:56 |
| Run 8 | 5:32 | 6:23 |
| Wall balls | 6:07 | 6:41 |
| Roxzone | 7:18 | 9:10 |
| Finish | 1:22:03 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
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