FRA Flo Derne
17 HYROX results (3 solo, 14 in a team) over 2 seasons. Personal bests: Pro Men 1:20:28 (Paris 2024) · Doubles Mixed 1:01:44 (Geneva 2025) · Pro Doubles Men 1:04:51 (Paris Grand Palais 2026) · Doubles Men 1:01:23 (Geneva 2025).
Two results in one division at the same race (Doubles Mixed at Lyon 2026): either two athletes called Flo Derne, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Aurélie Sulpice, Flo Dernewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:29 | top 6% 153/3,055 | 35:30 | 25:14 | 5:49 | splitsSkiErg4:07Sled push2:35Sled pull3:09Burpee broad jump2:52Row4:31Farmers carry1:51Sandbag lunges2:42Wall balls3:27Run 13:27Run 24:15Run 34:37Run 44:30Run 54:39Run 64:34Run 74:37Run 84:54Full report for this race → |
| Lyon 2026 20 May 2026team: Flo Derne, Anne-Solenne Ferrapiewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:37 | top 19% 563/3,055 | 40:42 | 26:40 | 6:19 | splitsSkiErg4:10Sled push2:20Sled pull3:34Burpee broad jump2:36Row4:36Farmers carry1:54Sandbag lunges3:40Wall balls3:50Run 14:11Run 25:04Run 35:26Run 45:20Run 55:19Run 64:59Run 75:11Run 85:15Full report for this race → |
| Lyon 2026 20 May 2026team: Geoffroy Ville, Flo Dernewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:07 | top 35% 213/612 | 34:11 | 28:17 | 5:44 | splitsSkiErg4:15Sled push3:04Sled pull4:43Burpee broad jump2:09Row4:14Farmers carry1:44Sandbag lunges3:17Wall balls4:51Run 13:30Run 24:11Run 34:26Run 44:23Run 54:31Run 64:22Run 74:22Run 84:27Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Flo Derne, Steven Barthélémywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:51 | top 39% 152/398 | 34:24 | 25:02 | 5:31 | splitsSkiErg4:00Sled push2:17Sled pull3:09Burpee broad jump2:38Row4:12Farmers carry1:44Sandbag lunges3:14Wall balls3:48Run 14:38Run 24:08Run 34:23Run 44:18Run 54:25Run 64:17Run 74:20Run 83:59Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Flo Derne, Aurélie Sulpicewhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:53 | top 14% 301/2,154 | 37:11 | 28:46 | 6:00 | splitsSkiErg4:25Sled push2:37Sled pull3:24Burpee broad jump3:27Row4:46Farmers carry1:56Sandbag lunges3:38Wall balls4:33Run 14:50Run 24:17Run 34:53Run 44:46Run 54:48Run 64:38Run 74:50Run 84:14Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Aurélie Sulpice, Flo Dernewhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:50 | top 14% 244/1,777 | 35:39 | 26:11 | 6:05 | splitsSkiErg4:12Sled push2:27Sled pull3:19Burpee broad jump3:07Row4:40Farmers carry1:56Sandbag lunges2:56Wall balls3:34Run 13:33Run 24:09Run 34:36Run 44:37Run 54:42Run 64:34Run 74:29Run 85:03Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:34:38 | 334th of 357 | 37:14 | 52:17 | 5:12 | splitsSkiErg4:33Sled push4:24Sled pull7:12Burpee broad jump4:19Row4:39Farmers carry2:33Sandbag lunges6:14Wall balls18:23Run 14:35Run 24:23Run 34:37Run 44:38Run 54:41Run 64:41Run 74:46Run 84:57Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Aurélie Sulpice, Flo Dernewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:17 | top 8% 110/1,522 | 35:11 | 25:40 | 5:30 | splitsSkiErg3:59Sled push2:16Sled pull3:12Burpee broad jump2:48Row4:26Farmers carry1:50Sandbag lunges3:27Wall balls3:42Run 14:32Run 24:08Run 34:21Run 44:08Run 54:25Run 64:18Run 74:23Run 84:59Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Flo Derne, Geoffroy Villewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:10 | top 41% 116/285 | 32:53 | 29:03 | 5:18 | splitsSkiErg3:54Sled push2:42Sled pull4:24Burpee broad jump3:09Row4:20Farmers carry1:52Sandbag lunges3:46Wall balls4:56Run 14:13Run 23:44Run 34:07Run 43:57Run 54:08Run 64:03Run 74:01Run 84:44Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Florine Mourou, Flo Dernewhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:32 | top 2% 23/1,864 | 34:19 | 24:02 | 4:16 | splitsSkiErg3:56Sled push2:13Sled pull2:58Burpee broad jump2:31Row4:16Farmers carry1:35Sandbag lunges2:47Wall balls3:46Run 13:32Run 24:04Run 34:18Run 44:23Run 54:27Run 64:19Run 74:25Run 84:54Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Steven Barthelemy, Flo Dernewhat the whole field did → | Doubles Men · team 30-34 | 1:02:48 | top 7% 143/2,072 | 34:24 | 24:02 | 4:26 | splitsSkiErg3:47Sled push2:09Sled pull2:50Burpee broad jump2:27Row4:12Farmers carry1:38Sandbag lunges3:06Wall balls3:53Run 13:43Run 24:07Run 34:19Run 44:24Run 54:22Run 64:24Run 74:23Run 84:46Full report for this race → |
| Geneva 2025 11 Oct 2025team: Florine Mourou, Flo Dernewhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:44 | top 2% 11/700 | 32:41 | 24:46 | 4:21 | splitsSkiErg4:13Sled push2:07Sled pull3:08Burpee broad jump2:17Row4:26Farmers carry1:38Sandbag lunges2:41Wall balls4:16Run 14:20Run 23:48Run 34:01Run 44:04Run 54:04Run 64:02Run 74:05Run 84:20Full report for this race → |
| Geneva 2025 11 Oct 2025team: Flo Derne, Geoffroy Villewhat the whole field did → | Doubles Men · team 35-39 | 1:01:23 | top 6% 48/802 | 33:01 | 24:08 | 4:18 | splitsSkiErg4:01Sled push1:49Sled pull2:56Burpee broad jump2:23Row4:11Farmers carry1:26Sandbag lunges2:36Wall balls4:46Run 14:25Run 23:55Run 34:01Run 44:05Run 54:14Run 64:00Run 74:07Run 84:18Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:32:23 | 404th of 475 | 38:06 | 48:10 | 6:12 | splitsSkiErg4:24Sled push3:49Sled pull9:42Burpee broad jump5:04Row5:03Farmers carry3:03Sandbag lunges8:57Wall balls8:08Run 15:18Run 24:01Run 34:01Run 44:17Run 54:46Run 65:25Run 75:04Run 85:19Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Flo Derne, Florine Mourouwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:17 | top 3% 30/1,325 | 33:06 | 23:36 | 5:40 | splitsSkiErg3:20Sled push1:59Sled pull2:52Burpee broad jump2:28Row4:11Farmers carry1:33Sandbag lunges3:00Wall balls4:13Run 13:59Run 23:56Run 34:31Run 44:14Run 54:18Run 64:10Run 74:12Run 83:50Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:20:28 | top 47% 86/186 | 33:40 | 40:41 | 6:12 | splitsSkiErg4:25Sled push5:17Sled pull7:10Burpee broad jump5:02Row4:30Farmers carry2:47Sandbag lunges5:06Wall balls6:24Run 13:24Run 23:51Run 34:07Run 44:06Run 54:10Run 64:20Run 74:28Run 85:19Full report for this race → |
| Milan 2024 19 Oct 2024team: Flo Derne, Charlyne Marchalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:42 | top 5% 31/768 | 35:25 | 26:48 | 5:34 | splitsSkiErg3:59Sled push2:10Sled pull3:46Burpee broad jump3:38Row4:16Farmers carry1:37Sandbag lunges3:26Wall balls3:56Run 15:18Run 24:09Run 34:33Run 44:31Run 54:26Run 64:27Run 74:28Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 186 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:40 against the typical Pro Men finisher at Paris 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
