NED Fleur Kolk
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:37 (Amsterdam 2026) · Open Women 1:20:50 (Heerenveen 2025) · Doubles Women 1:12:31 (Rotterdam 2026) · Doubles Mixed 1:24:30 (Rotterdam Mar 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:36 faster (1:29:13 to 1:21:37).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Daphne van Kints, Fleur Kolkwhat the whole field did → | Doubles Women · team 45-49 | 1:12:31 | top 6% 121/2,052 | 38:56 | 27:39 | 6:02 | splitsSkiErg4:32Sled push1:31Sled pull3:38Burpee broad jump3:52Row4:56Farmers carry1:32Sandbag lunges3:45Wall balls3:53Run 14:52Run 24:39Run 34:48Run 44:43Run 54:51Run 64:50Run 74:55Run 85:22Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:21:37 | top 48% 108/227 | 37:47 | 37:53 | 6:00 | splitsSkiErg4:42Sled push3:46Sled pull4:52Burpee broad jump5:22Row5:01Farmers carry1:55Sandbag lunges6:16Wall balls5:59Run 13:44Run 24:37Run 34:48Run 44:44Run 54:52Run 64:45Run 74:54Run 85:27Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 45-49 | 1:20:50 | top 14% 105/754 | 38:21 | 34:25 | 8:08 | splitsSkiErg4:48Sled push2:20Sled pull4:24Burpee broad jump5:53Row5:08Farmers carry1:51Sandbag lunges5:07Wall balls4:54Run 14:25Run 24:36Run 34:40Run 44:49Run 54:52Run 64:50Run 74:54Run 85:17Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Ashraf Sase, Fleur Kolkwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:30 | 706th of 1,284 | 46:44 | 31:29 | 6:21 | splitsSkiErg4:17Sled push2:04Sled pull3:37Burpee broad jump3:29Row5:01Farmers carry4:23Sandbag lunges4:31Wall balls4:07Run 16:04Run 25:38Run 35:46Run 45:52Run 55:45Run 65:59Run 75:34Run 86:10Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:27:19 | top 43% 47/111 | 42:30 | 38:14 | 6:40 | splitsSkiErg4:48Sled push2:56Sled pull5:36Burpee broad jump5:51Row5:14Farmers carry1:56Sandbag lunges6:13Wall balls5:40Run 15:20Run 25:01Run 35:14Run 45:09Run 55:24Run 65:16Run 75:20Run 85:49Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:27:18 | 35th of 69 | 36:54* | 38:24* | 6:36 | splitsSkiErg4:56Sled push2:53Sled pull5:16Burpee broad jump5:55Row5:29Farmers carry1:42Sandbag lunges6:20Wall balls5:53Run 17:15Run 24:48Run 34:55Run 44:46Run 5—Run 64:48Run 75:11Run 85:10Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:29:13 | 69th of 127 | 42:32 | 40:46 | 6:00 | splitsSkiErg4:55Sled push2:52Sled pull4:55Burpee broad jump6:37Row5:10Farmers carry1:52Sandbag lunges7:26Wall balls6:59Run 13:33Run 25:18Run 35:38Run 45:28Run 55:29Run 65:30Run 75:32Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
