Athlete · Open Women · 16-24 ·

NED

Fleur Kempen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:57 (Rotterdam 2026) · Doubles Women 1:09:12 (Amsterdam 2026) · Doubles Mixed 1:15:54 (Rotterdam 2025).

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1:13:57 best Open Women time · Rotterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 3% best Open Women place · Rotterdam 2026 54th of 1,879 Open Women finishers there

1:13:57 latest race · Rotterdam 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:57Rotterdam 2026 · 2 races Doubles Women1:09:12Amsterdam 2026 · 2 races · with Laura Custers Doubles Mixed1:15:54Rotterdam 2025 · 1 race · with Luc Van Der Werf

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:13:57	top 3% 54/1,879	38:25	30:11	5:26	splits SkiErg5:12Sled push2:01Sled pull4:02Burpee broad jump4:22Row5:01Farmers carry1:50Sandbag lunges3:11Wall balls4:32Run 14:29Run 24:28Run 34:45Run 44:51Run 54:43Run 64:39Run 74:47Run 85:47Full report for this race →
Amsterdam 2026 21 Jan 2026team: Laura Custers, Fleur Kempenwhat the whole field did →	Doubles Women · team 16-24	1:09:12	top 4% 53/1,635	37:59	25:40	5:37	splits SkiErg4:31Sled push1:33Sled pull3:17Burpee broad jump3:21Row4:55Farmers carry1:25Sandbag lunges2:52Wall balls3:46Run 13:55Run 24:39Run 34:48Run 44:50Run 54:52Run 64:48Run 74:57Run 85:14Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:22:59	top 17% 140/872	44:43	33:40	4:40	splits SkiErg4:59Sled push2:31Sled pull5:01Burpee broad jump5:31Row5:02Farmers carry2:08Sandbag lunges3:23Wall balls5:05Run 14:43Run 25:23Run 35:56Run 46:06Run 56:02Run 65:53Run 75:55Run 84:48Full report for this race →
Heerenveen 2025 9 May 2025team: Laura Custers, Fleur Kempenwhat the whole field did →	Doubles Women · team U29	1:13:42	top 7% 58/858	39:32	26:49	7:24	splits SkiErg4:43Sled push1:33Sled pull3:14Burpee broad jump3:28Row5:06Farmers carry1:30Sandbag lunges3:01Wall balls4:14Run 14:17Run 24:45Run 35:02Run 45:06Run 55:01Run 64:56Run 75:07Run 85:22Full report for this race →
Rotterdam 2025 27 Feb 2025team: Luc Van Der Werf, Fleur Kempenwhat the whole field did →	Doubles Mixed · team U29	1:15:54	top 24% 305/1,284	45:09	24:51	5:59	splits SkiErg4:14Sled push1:56Sled pull3:13Burpee broad jump2:31Row4:42Farmers carry1:40Sandbag lunges3:06Wall balls3:29Run 15:51Run 25:28Run 35:36Run 45:31Run 55:23Run 65:29Run 75:35Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fleuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 93%

Sled pull faster than 92%

Burpee broad jump faster than 97%

Row faster than 89%

Farmers carry faster than 93%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:40 faster

Sled pull 1:13 faster

Burpee broad jump 2:42 faster

Row 0:28 faster

Farmers carry 0:30 faster

Sandbag lunges 2:00 faster

Wall balls 2:22 faster

Roxzone 2:35 faster

Runs (8 km) 9:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fleur against the typical Open Women finisher

Fleur1:13:57

4:295:124:282:014:454:024:514:224:435:014:391:504:473:115:474:325:26

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown