GBR Fleur Jones
2 HYROX races over 1 season. Best Open Women time: 1:32:53 at Manchester 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fleur Jones at each race, oldest on the left; lower is faster.The best was 1:32:53 at Manchester (Nov 2024); Fleur Jones was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:36:40 |
| Manchester | Nov 2024 | Open Women | 1:32:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
169th of 284 Open Women (faster than 40%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 42% |
| SkiErg: | 5:41 | 4:58 | faster than 4% |
| Run 2: | 5:17 | 5:38 | faster than 68% |
| Sled push: | 2:54 | 2:29 | faster than 19% |
| Run 3: | 5:36 | 5:51 | faster than 62% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 5:38 | 5:51 | faster than 63% |
| Burpee broad jump: | 9:54 | 6:27 | faster than 8% |
| Run 5: | 5:38 | 5:58 | faster than 69% |
| Row: | 5:57 | 5:17 | faster than 10% |
| Run 6: | 5:21 | 5:56 | faster than 79% |
| Farmers carry: | 2:19 | 2:06 | faster than 31% |
| Run 7: | 5:16 | 5:50 | faster than 82% |
| Sandbag lunges: | 5:37 | 4:50 | faster than 26% |
| Run 8: | 5:44 | 6:21 | faster than 79% |
| Wall balls: | 8:03 | 6:14 | faster than 22% |
| Roxzone: | 4:40 | 5:56 | faster than 90% |
| Runs (8 km) | 42:28 | 45:51 | faster than 73% |
| Stations (8) | 45:48 | ||
| Finish | 1:32:53 | 1:29:44 | 169th of 284 · faster than 40% |
783rd of 1,410 Open Women (faster than 44%). Against the 45 who finished around 1:36:28: most time gained on the eight runs (4:24), most lost on burpee broad jump (3:05). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:07 | faster than 62% |
| SkiErg: | 5:49 | 5:05 | faster than 6% |
| Run 2: | 5:05 | 5:20 | faster than 62% |
| Sled push: | 3:18 | 2:40 | faster than 15% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 4:56 | 5:41 | faster than 74% |
| Run 4: | 5:10 | 5:37 | faster than 70% |
| Burpee broad jump: | 10:33 | 7:03 | faster than 11% |
| Run 5: | 5:17 | 5:46 | faster than 70% |
| Row: | 5:49 | 5:25 | faster than 21% |
| Run 6: | 5:15 | 5:39 | faster than 67% |
| Farmers carry: | 1:58 | 2:13 | faster than 78% |
| Run 7: | 5:08 | 5:37 | faster than 72% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 35% |
| Run 8: | 5:29 | 6:02 | faster than 71% |
| Wall balls: | 9:56 | 6:45 | faster than 13% |
| Roxzone: | 6:24 | 8:04 | faster than 85% |
| Runs (8 km) | 42:30 | 45:50 | faster than 69% |
| Stations (8) | 47:50 | ||
| Finish | 1:36:40 | 1:34:24 | 783rd of 1,410 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fleur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Manchester 2024 · best of 2 | 5:16 |
| Sled push | 2:54 | Manchester 2024 · best of 2 | 2:55 |
| Sled pull | 4:56 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:54 | Manchester 2024 · best of 2 | 6:46 |
| Row | 5:49 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 8:03 | Manchester 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:28 | Manchester 2024 · best of 2 | 46:44 |
| Roxzone | 4:40 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Fleur's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Fleur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Fleur: faster than |
|---|---|
| Ski | 4% |
| Push | 20% |
| Pull | 51% |
| BBJ | 8% |
| Row | 10% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 22% |
| Roxzone | 90% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fleur beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fleur's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Burpee broad jump (3:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fleur: 42:32 running, 45:48 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (9:54).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Fleur | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 5:41 | 4:58 |
| Run 2 | 5:17 | 5:38 |
| Sled push | 2:54 | 2:29 |
| Run 3 | 5:36 | 5:51 |
| Sled pull | 5:23 | 5:23 |
| Run 4 | 5:38 | 5:51 |
| Burpee broad jump | 9:54 | 6:27 |
| Run 5 | 5:38 | 5:58 |
| Row | 5:57 | 5:17 |
| Run 6 | 5:21 | 5:56 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 5:37 | 4:50 |
| Run 8 | 5:44 | 6:21 |
| Wall balls | 8:03 | 6:14 |
| Roxzone | 4:40 | 5:56 |
| Finish | 1:32:53 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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