Athlete · Open Women · 16-24 ·

NED

Fleur Herben

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:48:25 (Utrecht 2025) · Doubles Women 1:21:33 (Maastricht 2025) · Pro Doubles Women 1:24:39 (Cologne 2026).

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1:48:25 Open Women time · Utrecht 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

645th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:24:47 latest race · Maastricht 2026 3:14 slower than the best Doubles Women time Doubles Women with Sam Lambrichs

Farmers carry strongest segment · Utrecht 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:25Utrecht 2025 · 1 race Doubles Women1:21:33Maastricht 2025 · 3 races · with Samadi Lambrichs Pro Doubles Women1:24:39Cologne 2026 · 1 race · with Sam Lambrichs

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Fleur Herben, Sam Lambrichswhat the whole field did →	Doubles Women · team 16-24	1:24:47	top 36% 481/1,366	45:50	31:03	7:58	splits SkiErg4:59Sled push2:25Sled pull4:14Burpee broad jump3:41Row5:51Farmers carry2:16Sandbag lunges3:07Wall balls4:30Run 13:48Run 25:57Run 35:41Run 45:52Run 55:56Run 65:55Run 76:02Run 86:42Full report for this race →
Cologne 2026 18 Apr 2026team: Sam Lambrichs, Fleur Herbenwhat the whole field did →	Pro Doubles Women · team 16-24	1:24:39	153rd of 276	45:36	33:01	6:08	splits SkiErg5:05Sled push3:50Sled pull4:40Burpee broad jump3:10Row5:46Farmers carry2:24Sandbag lunges3:22Wall balls4:44Run 14:43Run 25:45Run 36:30Run 45:58Run 55:51Run 65:39Run 75:45Run 85:28Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:48:25	645th of 872	56:51	45:38	6:01	splits SkiErg6:00Sled push3:54Sled pull6:12Burpee broad jump6:32Row6:10Farmers carry2:13Sandbag lunges6:29Wall balls8:08Run 17:06Run 27:03Run 37:07Run 47:02Run 57:01Run 66:54Run 76:59Run 87:43Full report for this race →
Maastricht 2025 21 Sept 2025team: Samadi Lambrichs, Fleur Herbenwhat the whole field did →	Doubles Women · team 16-24	1:21:33	top 32% 340/1,069	46:42	27:52	7:05	splits SkiErg4:56Sled push1:36Sled pull3:59Burpee broad jump2:51Row5:35Farmers carry2:05Sandbag lunges3:01Wall balls3:49Run 15:07Run 25:15Run 35:52Run 45:50Run 56:12Run 65:53Run 76:02Run 86:33Full report for this race →
Cologne 2025 10 Apr 2025team: Fleur Herben, Samadi Lambrichswhat the whole field did →	Doubles Women · team U29	1:28:27	481st of 681	48:07	32:49	7:31	splits SkiErg4:54Sled push2:29Sled pull4:58Burpee broad jump4:07Row5:45Farmers carry2:12Sandbag lunges4:01Wall balls4:23Run 15:59Run 25:28Run 35:55Run 46:10Run 56:06Run 65:40Run 75:57Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fleuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 20%

Sled pull faster than 20%

Burpee broad jump faster than 56%

Row faster than 6%

Farmers carry faster than 63%

Sandbag lunges faster than 19%

Wall balls faster than 31%

Roxzone faster than 54%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:39 slower

Sled pull 1:00 slower

Burpee broad jump 0:20 faster

Row 0:49 slower

Farmers carry 0:06 faster

Sandbag lunges 1:28 slower

Wall balls 1:15 slower

Roxzone 0:07 faster

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fleur against the typical Open Women finisher

Fleur1:48:25

7:066:007:033:547:076:127:026:327:016:106:542:136:596:297:438:086:01

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown