NED Fleur Herben
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fleur Herben at each race, oldest on the left; lower is faster.The best was 1:21:33 at Maastricht (Sep 2025); Fleur Herben was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:28:27 |
| Maastricht | Sep 2025 | Doubles Women | 1:21:33 |
| Maastricht | Sep 2026 | Doubles Women | 1:24:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
481st of 1,366 Doubles Women (faster than 64%). Against the 41 who finished around 1:24:44: most time gained on the eight runs (0:45), most lost on row (0:44). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:40 | faster than 90% |
| SkiErg: | 4:59 | 4:42 | faster than 19% |
| Run 2: | 5:57 | 6:00 | faster than 52% |
| Sled push: | 2:25 | 1:50 | faster than 4% |
| Run 3: | 5:41 | 6:17 | faster than 77% |
| Sled pull: | 4:14 | 4:08 | faster than 44% |
| Run 4: | 5:52 | 6:23 | faster than 71% |
| Burpee broad jump: | 3:41 | 4:45 | faster than 85% |
| Run 5: | 5:56 | 6:28 | faster than 72% |
| Row: | 5:51 | 5:14 | faster than 8% |
| Run 6: | 5:55 | 6:27 | faster than 72% |
| Farmers carry: | 2:16 | 1:55 | faster than 9% |
| Run 7: | 6:02 | 6:26 | faster than 68% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 87% |
| Run 8: | 6:42 | 6:48 | faster than 54% |
| Wall balls: | 4:30 | 4:24 | faster than 44% |
| Roxzone: | 7:58 | 8:30 | faster than 61% |
| Runs (8 km) | 45:50 | 49:39 | faster than 71% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:47 | 1:29:13 | 481st of 1,366 · faster than 64% |
153rd of 276 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:35 | faster than 40% |
| SkiErg: | 5:05 | 4:27 | faster than 4% |
| Run 2: | 5:45 | 5:36 | faster than 42% |
| Sled push: | 3:50 | 2:45 | faster than 6% |
| Run 3: | 6:30 | 5:57 | faster than 28% |
| Sled pull: | 4:40 | 4:20 | faster than 29% |
| Run 4: | 5:58 | 5:58 | faster than 49% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 72% |
| Run 5: | 5:51 | 6:03 | faster than 57% |
| Row: | 5:46 | 4:58 | faster than 4% |
| Run 6: | 5:39 | 5:57 | faster than 62% |
| Farmers carry: | 2:24 | 1:49 | faster than 2% |
| Run 7: | 5:45 | 6:00 | faster than 61% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 81% |
| Run 8: | 5:28 | 5:30 | faster than 52% |
| Wall balls: | 4:44 | 4:18 | faster than 33% |
| Roxzone: | 6:08 | 6:08 | faster than 50% |
| Runs (8 km) | 45:36 | 45:48 | faster than 50% |
| Stations (8) | 33:01 | ||
| Finish | 1:24:39 | 1:22:58 | 153rd of 276 · faster than 44% |
645th of 872 Open Women (faster than 26%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:30 | faster than 3% |
| SkiErg: | 6:00 | 5:06 | faster than 2% |
| Run 2: | 7:03 | 6:02 | faster than 17% |
| Sled push: | 3:54 | 3:15 | faster than 20% |
| Run 3: | 7:07 | 6:23 | faster than 26% |
| Sled pull: | 6:12 | 5:12 | faster than 20% |
| Run 4: | 7:02 | 6:24 | faster than 28% |
| Burpee broad jump: | 6:32 | 6:52 | faster than 56% |
| Run 5: | 7:01 | 6:38 | faster than 36% |
| Row: | 6:10 | 5:21 | faster than 5% |
| Run 6: | 6:54 | 6:30 | faster than 37% |
| Farmers carry: | 2:13 | 2:19 | faster than 62% |
| Run 7: | 6:59 | 6:28 | faster than 33% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 19% |
| Run 8: | 7:43 | 5:21 | faster than 13% |
| Wall balls: | 8:08 | 6:53 | faster than 30% |
| Roxzone: | 6:01 | 6:08 | faster than 53% |
| Runs (8 km) | 56:51 | 49:28 | faster than 21% |
| Stations (8) | 45:38 | ||
| Finish | 1:48:25 | 1:36:38 | 645th of 872 · faster than 26% |
341st of 1,069 Doubles Women (faster than 68%). Against the 34 who finished around 1:21:04: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:44). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:56 | faster than 84% |
| SkiErg: | 4:56 | 4:40 | faster than 19% |
| Run 2: | 5:15 | 5:45 | faster than 74% |
| Sled push: | 1:36 | 1:38 | faster than 58% |
| Run 3: | 5:52 | 5:57 | faster than 54% |
| Sled pull: | 3:59 | 4:05 | faster than 56% |
| Run 4: | 5:50 | 6:02 | faster than 59% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 96% |
| Run 5: | 6:12 | 6:15 | faster than 52% |
| Row: | 5:35 | 5:04 | faster than 10% |
| Run 6: | 5:53 | 6:09 | faster than 63% |
| Farmers carry: | 2:05 | 1:50 | faster than 19% |
| Run 7: | 6:02 | 6:07 | faster than 54% |
| Sandbag lunges: | 3:01 | 3:45 | faster than 89% |
| Run 8: | 6:33 | 6:29 | faster than 47% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 7:05 | 7:48 | faster than 69% |
| Runs (8 km) | 46:42 | 48:48 | faster than 62% |
| Stations (8) | 27:52 | ||
| Finish | 1:21:33 | 1:26:46 | 341st of 1,069 · faster than 68% |
481st of 681 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:54 | faster than 45% |
| SkiErg: | 4:54 | 4:33 | faster than 14% |
| Run 2: | 5:28 | 5:33 | faster than 56% |
| Sled push: | 2:29 | 1:44 | faster than 1% |
| Run 3: | 5:55 | 5:44 | faster than 39% |
| Sled pull: | 4:58 | 3:42 | faster than 5% |
| Run 4: | 6:10 | 5:51 | faster than 33% |
| Burpee broad jump: | 4:07 | 3:51 | faster than 40% |
| Run 5: | 6:06 | 5:56 | faster than 41% |
| Row: | 5:45 | 5:00 | faster than 3% |
| Run 6: | 5:40 | 5:53 | faster than 61% |
| Farmers carry: | 2:12 | 1:46 | faster than 6% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 4:01 | 3:28 | faster than 23% |
| Run 8: | 6:52 | 6:54 | faster than 50% |
| Wall balls: | 4:23 | 4:09 | faster than 36% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 48:07 | 47:52 | faster than 47% |
| Stations (8) | 32:49 | ||
| Finish | 1:28:27 | 1:23:00 | 481st of 681 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sam Lambrichs2 races
- Samadi Lambrichs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Fleur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Fleur: faster than |
|---|---|
| Ski | 2% |
| Push | 20% |
| Pull | 20% |
| BBJ | 56% |
| Row | 6% |
| Carry | 63% |
| Lunges | 19% |
| Wall balls | 31% |
| Roxzone | 54% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fleur beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fleur's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fleur: 56:55 running, 45:38 at the stations and 6:01 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Fleur | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 5:30 |
| SkiErg | 6:00 | 5:06 |
| Run 2 | 7:03 | 6:02 |
| Sled push | 3:54 | 3:15 |
| Run 3 | 7:07 | 6:23 |
| Sled pull | 6:12 | 5:12 |
| Run 4 | 7:02 | 6:24 |
| Burpee broad jump | 6:32 | 6:52 |
| Run 5 | 7:01 | 6:38 |
| Row | 6:10 | 5:21 |
| Run 6 | 6:54 | 6:30 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 6:59 | 6:28 |
| Sandbag lunges | 6:29 | 5:01 |
| Run 8 | 7:43 | 5:21 |
| Wall balls | 8:08 | 6:53 |
| Roxzone | 6:01 | 6:08 |
| Finish | 1:48:25 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
