NED Fleur Aarts
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fleur Aarts at each race, oldest on the left; lower is faster.The best was 1:08:38 at Maastricht (Feb 2025); Fleur Aarts was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:15:16 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:38 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:11:42 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:17:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
239th of 994 Open Women (faster than 76%). Against the 30 who finished around 1:21:19: most time gained on sandbag lunges (0:37), most lost on sled push (0:51). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:59 | 5:08 | faster than 67% |
| Run 2: | 5:00 | 5:14 | faster than 63% |
| Sled push: | 3:23 | 2:46 | faster than 18% |
| Run 3: | 5:08 | 5:27 | faster than 67% |
| Sled pull: | 4:43 | 5:20 | faster than 71% |
| Run 4: | 4:56 | 5:32 | faster than 79% |
| Burpee broad jump: | 4:52 | 6:19 | faster than 86% |
| Run 5: | 4:58 | 5:39 | faster than 81% |
| Row: | 5:20 | 5:36 | faster than 72% |
| Run 6: | 5:06 | 5:31 | faster than 71% |
| Farmers carry: | 2:43 | 2:13 | faster than 19% |
| Run 7: | 4:56 | 5:31 | faster than 78% |
| Sandbag lunges: | 3:37 | 4:50 | faster than 91% |
| Run 8: | 4:58 | 5:34 | faster than 78% |
| Wall balls: | 5:27 | 6:09 | faster than 67% |
| Roxzone: | 6:14 | 7:02 | faster than 68% |
| Runs (8 km) | 39:32 | 43:43 | faster than 76% |
| Stations (8) | 35:04 | ||
| Finish | 1:20:46 | 1:29:17 | 239th of 994 · faster than 76% |
280th of 1,026 Doubles Mixed (faster than 72%). Against the 34 who finished around 1:16:59: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:30). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:33 | faster than 90% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 4:17 | 5:22 | faster than 92% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 5:13 | 5:39 | faster than 70% |
| Sled pull: | 4:24 | 4:15 | faster than 43% |
| Run 4: | 5:25 | 5:44 | faster than 64% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 85% |
| Run 5: | 5:03 | 6:00 | faster than 85% |
| Row: | 5:07 | 4:48 | faster than 21% |
| Run 6: | 5:26 | 5:53 | faster than 71% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 5:46 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 90% |
| Run 8: | 6:04 | 6:20 | faster than 59% |
| Wall balls: | 4:20 | 4:57 | faster than 75% |
| Roxzone: | 8:18 | 7:45 | faster than 38% |
| Runs (8 km) | 41:35 | 46:38 | faster than 76% |
| Stations (8) | 28:00 | ||
| Finish | 1:17:49 | 1:24:54 | 280th of 1,026 · faster than 72% |
120th of 722 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 7:02 | faster than 89% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 3:52 | 4:42 | faster than 91% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 4:21 | 5:01 | faster than 83% |
| Sled pull: | 3:22 | 3:49 | faster than 75% |
| Run 4: | 4:22 | 5:01 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 73% |
| Run 5: | 4:10 | 5:05 | faster than 91% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 3:58 | 5:04 | faster than 94% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:18 | 5:05 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:59 | faster than 88% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 3:48 | 4:03 | faster than 72% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 35:40 | 42:37 | faster than 88% |
| Stations (8) | 25:53 | ||
| Finish | 1:11:42 | 1:20:57 | 120th of 722 · faster than 83% |
96th of 681 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 7:16 | faster than 84% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:08 | 5:01 | faster than 92% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 4:16 | 5:13 | faster than 92% |
| Sled pull: | 3:16 | 3:34 | faster than 67% |
| Run 4: | 4:17 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 4:39 | 5:18 | faster than 82% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 4:30 | 5:22 | faster than 88% |
| Sandbag lunges: | 3:26 | 3:40 | faster than 62% |
| Run 8: | 4:23 | 5:17 | faster than 89% |
| Wall balls: | 3:43 | 3:57 | faster than 70% |
| Roxzone: | 5:04 | 6:07 | faster than 82% |
| Runs (8 km) | 32:26 | 38:16 | faster than 88% |
| Stations (8) | 25:59 | ||
| Finish | 1:08:38 | 1:18:36 | 96th of 681 · faster than 86% |
252nd of 994 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:15:09: most time gained on the eight runs (2:47), most lost on the roxzone (1:31). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 85% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 4:58 | 5:55 | faster than 86% |
| Sled push: | 1:54 | 1:44 | faster than 27% |
| Run 3: | 5:13 | 6:11 | faster than 85% |
| Sled pull: | 3:57 | 3:27 | faster than 24% |
| Run 4: | 5:29 | 6:15 | faster than 80% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 65% |
| Run 5: | 5:27 | 6:22 | faster than 83% |
| Row: | 4:54 | 4:39 | faster than 24% |
| Run 6: | 5:36 | 6:17 | faster than 76% |
| Farmers carry: | 1:34 | 1:40 | faster than 63% |
| Run 7: | 5:27 | 6:19 | faster than 82% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 57% |
| Run 8: | 5:48 | 6:41 | faster than 79% |
| Wall balls: | 3:39 | 4:05 | faster than 83% |
| Roxzone: | 6:49 | 6:04 | faster than 32% |
| Runs (8 km) | 41:30 | 48:32 | faster than 84% |
| Stations (8) | 27:01 | ||
| Finish | 1:15:16 | 1:22:06 | 252nd of 994 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Philip De Bock4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Fleur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Fleur: faster than |
|---|---|
| Ski | 68% |
| Push | 19% |
| Pull | 72% |
| BBJ | 86% |
| Row | 73% |
| Carry | 20% |
| Lunges | 92% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fleur beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fleur's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fleur: 39:36 running, 35:04 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Fleur | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:58 |
| SkiErg | 4:59 | 5:08 |
| Run 2 | 5:00 | 5:14 |
| Sled push | 3:23 | 2:46 |
| Run 3 | 5:08 | 5:27 |
| Sled pull | 4:43 | 5:20 |
| Run 4 | 4:56 | 5:32 |
| Burpee broad jump | 4:52 | 6:19 |
| Run 5 | 4:58 | 5:39 |
| Row | 5:20 | 5:36 |
| Run 6 | 5:06 | 5:31 |
| Farmers carry | 2:43 | 2:13 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 3:37 | 4:50 |
| Run 8 | 4:58 | 5:34 |
| Wall balls | 5:27 | 6:09 |
| Roxzone | 6:14 | 7:02 |
| Finish | 1:20:46 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Women finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
