GER Flemming Bruns
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
128th of 2,471 Doubles Men (faster than 94%). Against the 59 who finished around 1:00:49: most time gained on sled pull (0:14), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:38 | faster than 89% |
| SkiErg: | 3:41 | 4:03 | faster than 96% |
| Run 2: | 3:14 | 3:55 | faster than 91% |
| Sled push: | 1:47 | 1:55 | faster than 69% |
| Run 3: | 3:17 | 4:09 | faster than 94% |
| Sled pull: | 2:16 | 2:56 | faster than 93% |
| Run 4: | 3:17 | 4:10 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 71% |
| Run 5: | 3:24 | 4:18 | faster than 92% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 3:19 | 4:14 | faster than 95% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 3:22 | 4:15 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 86% |
| Run 8: | 4:38 | 5:51 | faster than 93% |
| Wall balls: | 3:46 | 4:27 | faster than 92% |
| Roxzone: | 10:28 | 13:18 | faster than 93% |
| Runs (8 km) | 27:30 | 34:36 | faster than 94% |
| Stations (8) | 23:06 | ||
| Finish | 1:01:02 | 1:14:44 | 128th of 2,471 · faster than 94% |
191st of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:26 | faster than 93% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 3:39 | 4:40 | faster than 95% |
| Sled push: | 3:13 | 3:03 | faster than 40% |
| Run 3: | 3:56 | 5:00 | faster than 94% |
| Sled pull: | 4:19 | 4:51 | faster than 67% |
| Run 4: | 3:58 | 4:59 | faster than 93% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 4:08 | 5:13 | faster than 93% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 3:59 | 5:03 | faster than 93% |
| Farmers carry: | 1:35 | 2:03 | faster than 91% |
| Run 7: | 3:50 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:24 | faster than 96% |
| Run 8: | 4:20 | 5:47 | faster than 94% |
| Wall balls: | 6:18 | 7:20 | faster than 68% |
| Roxzone: | 6:20 | 7:50 | faster than 84% |
| Runs (8 km) | 32:10 | 41:30 | faster than 95% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:15 | 1:28:05 | 191st of 1,895 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Per-Ole Claaßen1 race
- Thomas Knaack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Flemming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Flemming: faster than |
|---|---|
| Ski | 85% |
| Push | 41% |
| Pull | 68% |
| BBJ | 61% |
| Row | 90% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 69% |
| Roxzone | 84% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flemming beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flemming's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flemming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flemming: 32:13 running, 32:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Flemming | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:26 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 3:39 | 4:40 |
| Sled push | 3:13 | 3:03 |
| Run 3 | 3:56 | 5:00 |
| Sled pull | 4:19 | 4:51 |
| Run 4 | 3:58 | 4:59 |
| Burpee broad jump | 5:17 | 5:43 |
| Run 5 | 4:08 | 5:13 |
| Row | 4:26 | 4:49 |
| Run 6 | 3:59 | 5:03 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 3:50 | 5:03 |
| Sandbag lunges | 3:30 | 5:24 |
| Run 8 | 4:20 | 5:47 |
| Wall balls | 6:18 | 7:20 |
| Roxzone | 6:20 | 7:50 |
| Finish | 1:11:15 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
