POR Flávio Santos
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flávio Santos at each race, oldest on the left; lower is faster.The best was 1:18:30 at Madrid (Nov 2025); Flávio Santos was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:22:03 |
| Madrid | Nov 2025 | Open Men | 1:18:30 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:28:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:22:03 to 1:18:30).
This line shows the finish time of Flávio Santos at each race, oldest on the left; lower is faster.The best was 1:20:40 at Lisbon (May 2026); Flávio Santos was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:26:45 |
| Lisbon | May 2026 | Pro Men | 1:20:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
196th of 352 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:26 | faster than 36% |
| SkiErg: | 4:32 | 4:20 | faster than 21% |
| Run 2: | 4:22 | 4:18 | faster than 45% |
| Sled push: | 3:51 | 4:12 | faster than 63% |
| Run 3: | 4:34 | 4:36 | faster than 51% |
| Sled pull: | 7:01 | 5:54 | faster than 26% |
| Run 4: | 4:49 | 4:40 | faster than 38% |
| Burpee broad jump: | 5:23 | 4:09 | faster than 17% |
| Run 5: | 4:44 | 4:42 | faster than 48% |
| Row: | 4:49 | 4:34 | faster than 25% |
| Run 6: | 4:33 | 4:39 | faster than 58% |
| Farmers carry: | 2:23 | 2:21 | faster than 46% |
| Run 7: | 4:45 | 4:42 | faster than 46% |
| Sandbag lunges: | 5:22 | 4:48 | faster than 33% |
| Run 8: | 4:48 | 5:06 | faster than 65% |
| Wall balls: | 6:45 | 7:02 | faster than 58% |
| Roxzone: | 4:31 | 5:05 | faster than 74% |
| Runs (8 km) | 36:06 | 36:09 | faster than 50% |
| Stations (8) | 40:06 | ||
| Finish | 1:20:40 | 1:19:37 | 196th of 352 · faster than 44% |
797th of 961 Open Men (faster than 17%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:06 | faster than 39% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 6:02 | 4:00 | faster than 4% |
| Sled push: | 3:45 | 2:29 | faster than 3% |
| Run 3: | 4:29 | 4:14 | faster than 35% |
| Sled pull: | 6:07 | 3:45 | faster than 3% |
| Run 4: | 5:07 | 4:14 | faster than 15% |
| Burpee broad jump: | 5:24 | 4:18 | faster than 24% |
| Run 5: | 5:11 | 4:23 | faster than 19% |
| Row: | 4:59 | 4:33 | faster than 14% |
| Run 6: | 5:07 | 4:17 | faster than 17% |
| Farmers carry: | 2:37 | 1:55 | faster than 12% |
| Run 7: | 5:21 | 4:20 | faster than 13% |
| Sandbag lunges: | 6:06 | 4:14 | faster than 9% |
| Run 8: | 7:48 | 5:58 | faster than 14% |
| Wall balls: | 5:49 | 5:47 | faster than 49% |
| Roxzone: | 5:33 | 4:48 | faster than 30% |
| Runs (8 km) | 43:15 | 35:41 | faster than 15% |
| Stations (8) | 39:16 | ||
| Finish | 1:28:01 | 1:12:34 | 797th of 961 · faster than 17% |
858th of 2,673 Open Men (faster than 67%). Against the 84 who finished around 1:17:45: most time gained on the eight runs (1:11), most lost on sled push (0:57). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:27 | faster than 70% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:20 | 4:39 | faster than 68% |
| Sled push: | 3:45 | 2:57 | faster than 12% |
| Run 3: | 4:24 | 4:55 | faster than 77% |
| Sled pull: | 5:09 | 4:40 | faster than 34% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 5:37 | 5:22 | faster than 43% |
| Run 5: | 4:37 | 5:06 | faster than 73% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:26 | 4:59 | faster than 78% |
| Farmers carry: | 2:29 | 2:19 | faster than 41% |
| Run 7: | 4:38 | 4:57 | faster than 67% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:19 | 6:00 | faster than 75% |
| Wall balls: | 6:04 | 6:40 | faster than 63% |
| Roxzone: | 5:04 | 6:48 | faster than 89% |
| Runs (8 km) | 36:19 | 40:17 | faster than 74% |
| Stations (8) | 37:11 | ||
| Finish | 1:18:30 | 1:24:34 | 858th of 2,673 · faster than 67% |
208th of 282 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:18 | faster than 34% |
| SkiErg: | 4:31 | 4:16 | faster than 18% |
| Run 2: | 4:13 | 4:08 | faster than 44% |
| Sled push: | 4:57 | 4:19 | faster than 27% |
| Run 3: | 4:36 | 4:29 | faster than 43% |
| Sled pull: | 8:16 | 6:05 | faster than 15% |
| Run 4: | 4:28 | 4:32 | faster than 55% |
| Burpee broad jump: | 5:06 | 3:57 | faster than 20% |
| Run 5: | 4:34 | 4:38 | faster than 53% |
| Row: | 4:46 | 4:27 | faster than 15% |
| Run 6: | 4:34 | 4:30 | faster than 44% |
| Farmers carry: | 2:55 | 2:09 | faster than 15% |
| Run 7: | 4:42 | 4:35 | faster than 43% |
| Sandbag lunges: | 5:58 | 4:48 | faster than 17% |
| Run 8: | 5:03 | 5:03 | faster than 48% |
| Wall balls: | 8:53 | 6:55 | faster than 24% |
| Roxzone: | 4:46 | 5:14 | faster than 68% |
| Runs (8 km) | 36:41 | 36:21 | faster than 46% |
| Stations (8) | 45:22 | ||
| Finish | 1:26:45 | 1:18:50 | 208th of 282 · faster than 26% |
709th of 1,483 Open Men (faster than 52%). Against the 47 who finished around 1:22:34: most time gained on the eight runs (2:43), most lost on sled pull (1:01). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:53 | faster than 54% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:55 | 5:11 | faster than 65% |
| Sled push: | 2:57 | 2:28 | faster than 18% |
| Run 3: | 5:11 | 5:29 | faster than 66% |
| Sled pull: | 5:29 | 4:20 | faster than 18% |
| Run 4: | 5:09 | 5:30 | faster than 67% |
| Burpee broad jump: | 6:03 | 5:31 | faster than 37% |
| Run 5: | 5:14 | 5:40 | faster than 68% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 2:30 | 1:56 | faster than 12% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 5:38 | 4:49 | faster than 27% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 6:19 | 6:05 | faster than 45% |
| Roxzone: | 4:34 | 5:33 | faster than 77% |
| Runs (8 km) | 39:21 | 42:07 | faster than 67% |
| Stations (8) | 38:13 | ||
| Finish | 1:22:03 | 1:22:34 | 709th of 1,483 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Flávio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:43 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 5:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:19 | Madrid 2025 · best of 3 | 41:47 |
| Roxzone | 4:34 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Flávio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Flávio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Flávio: faster than |
|---|---|
| Ski | 51% |
| Push | 13% |
| Pull | 35% |
| BBJ | 43% |
| Row | 61% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 63% |
| Roxzone | 90% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flávio beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flávio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flávio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flávio: 36:21 running, 37:11 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Flávio | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:27 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:20 | 4:39 |
| Sled push | 3:45 | 2:57 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 5:09 | 4:40 |
| Run 4 | 4:30 | 4:55 |
| Burpee broad jump | 5:37 | 5:22 |
| Run 5 | 4:37 | 5:06 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:26 | 4:59 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 4:38 | 4:57 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 6:04 | 6:40 |
| Roxzone | 5:04 | 6:48 |
| Finish | 1:18:30 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
