Athlete · Open Women · 25-29 ·

LUX

Flavia Longari

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:34 (Rome 2026) · Doubles Mixed 1:23:10 (Mechelen 2026).

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1:38:34 Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

816th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

1:38:34 latest race · Rome 2026 first Open Women race Open Women

SkiErg strongest segment · Rome 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:34Rome 2026 · 1 race Doubles Mixed1:23:10Mechelen 2026 · 1 race · with Rafael Marques

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	1:38:34	816th of 1,415	50:18	39:59	8:22	splits SkiErg4:51Sled push3:14Sled pull5:07Burpee broad jump6:20Row5:21Farmers carry3:10Sandbag lunges5:54Wall balls6:02Run 17:16Run 25:35Run 35:46Run 45:55Run 56:15Run 66:12Run 75:58Run 87:26Full report for this race →
Mechelen 2026 27 Mar 2026team: Flavia Longari, Rafael Marqueswhat the whole field did →	Doubles Mixed · team 25-29	1:23:10	1090th of 1,777	46:23	26:57	9:54	splits SkiErg4:07Sled push2:01Sled pull3:20Burpee broad jump3:14Row4:31Farmers carry1:43Sandbag lunges3:49Wall balls4:12Run 14:48Run 25:47Run 36:00Run 45:56Run 56:13Run 65:49Run 75:40Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 57%

Sled pull faster than 74%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 14%

Sandbag lunges faster than 32%

Wall balls faster than 65%

Roxzone faster than 37%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:07 faster

Sled pull 0:45 faster

Burpee broad jump 0:36 faster

Row 0:18 faster

Farmers carry 0:44 slower

Sandbag lunges 0:43 slower

Wall balls 0:45 faster

Roxzone 0:33 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavia against the typical Open Women finisher

Flavia1:38:34

7:164:515:353:145:465:075:556:206:155:216:123:105:585:547:266:028:22

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:44 against the typical Open Women finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown