GER Flavia Kapaga
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavia Kapaga at each race, oldest on the left; lower is faster.The best was 1:30:40 at London ExCeL (Dec 2025); Flavia Kapaga was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:30:40 |
| Rome | Sep 2026 | Doubles Mixed | 1:33:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,881st of 2,281 Doubles Mixed (faster than 17%). Against the 69 who finished around 1:32:34: most time gained on the roxzone (0:38), most lost on the eight runs (2:20). Runs 5 to 8 took 5:28 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 6:45 | faster than 22% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 10:12 | 4:57 | faster than 0% |
| Sled push: | 2:37 | 2:28 | faster than 39% |
| Run 3: | 5:27 | 5:12 | faster than 38% |
| Sled pull: | 4:10 | 4:00 | faster than 42% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 5:49 | 3:44 | faster than 5% |
| Run 5: | 5:42 | 5:19 | faster than 34% |
| Row: | 5:21 | 4:53 | faster than 13% |
| Run 6: | 5:30 | 5:15 | faster than 39% |
| Farmers carry: | 2:05 | 1:51 | faster than 23% |
| Run 7: | 5:28 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 36% |
| Run 8: | 6:37 | 6:00 | faster than 29% |
| Wall balls: | 5:27 | 4:34 | faster than 24% |
| Roxzone: | 7:21 | 6:49 | faster than 36% |
| Runs (8 km) | 51:58 | 44:06 | faster than 16% |
| Stations (8) | 34:33 | ||
| Finish | 1:33:48 | 1:21:46 | 1881st of 2,281 · faster than 17% |
2,284th of 2,853 Doubles Mixed (faster than 19%). Against the 87 who finished around 1:30:39: most time gained on the eight runs (1:02), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:41 | faster than 15% |
| SkiErg: | 5:04 | 4:38 | faster than 12% |
| Run 2: | 4:40 | 4:16 | faster than 28% |
| Sled push: | 2:22 | 2:07 | faster than 26% |
| Run 3: | 4:51 | 4:26 | faster than 28% |
| Sled pull: | 4:16 | 4:01 | faster than 36% |
| Run 4: | 4:53 | 4:30 | faster than 31% |
| Burpee broad jump: | 5:51 | 3:42 | faster than 5% |
| Run 5: | 5:03 | 4:34 | faster than 27% |
| Row: | 5:19 | 4:52 | faster than 14% |
| Run 6: | 4:58 | 4:32 | faster than 29% |
| Farmers carry: | 2:10 | 1:47 | faster than 10% |
| Run 7: | 5:06 | 4:33 | faster than 25% |
| Sandbag lunges: | 5:28 | 4:00 | faster than 11% |
| Run 8: | 6:53 | 6:16 | faster than 30% |
| Wall balls: | 5:52 | 4:50 | faster than 22% |
| Roxzone: | 13:41 | 12:12 | faster than 27% |
| Runs (8 km) | 40:43 | 36:49 | faster than 27% |
| Stations (8) | 36:22 | ||
| Finish | 1:30:40 | 1:19:20 | 2284th of 2,853 · faster than 19% |
184th of 215 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:20 | faster than 33% |
| SkiErg: | 4:56 | 4:29 | faster than 9% |
| Run 2: | 5:21 | 4:50 | faster than 29% |
| Sled push: | 3:14 | 2:22 | faster than 3% |
| Run 3: | 5:46 | 5:06 | faster than 25% |
| Sled pull: | 5:49 | 4:35 | faster than 11% |
| Run 4: | 5:49 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:38 | 3:29 | faster than 10% |
| Run 5: | 5:48 | 5:16 | faster than 27% |
| Row: | 5:43 | 4:51 | faster than 1% |
| Run 6: | 5:44 | 5:08 | faster than 25% |
| Farmers carry: | 2:22 | 1:55 | faster than 7% |
| Run 7: | 5:45 | 5:12 | faster than 28% |
| Sandbag lunges: | 5:38 | 3:57 | faster than 7% |
| Run 8: | 6:20 | 5:28 | faster than 21% |
| Wall balls: | 6:47 | 4:23 | faster than 5% |
| Roxzone: | 10:35 | 9:43 | faster than 33% |
| Runs (8 km) | 46:20 | 41:46 | faster than 27% |
| Stations (8) | 39:07 | ||
| Finish | 1:35:57 | 1:21:51 | 184th of 215 · faster than 14% |
776th of 897 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 12% |
| SkiErg: | 5:21 | 4:41 | faster than 2% |
| Run 2: | 6:18 | 5:35 | faster than 17% |
| Sled push: | 2:20 | 1:55 | faster than 11% |
| Run 3: | 6:43 | 5:54 | faster than 19% |
| Sled pull: | 5:25 | 4:08 | faster than 9% |
| Run 4: | 7:02 | 5:57 | faster than 12% |
| Burpee broad jump: | 5:36 | 4:00 | faster than 8% |
| Run 5: | 6:58 | 6:01 | faster than 15% |
| Row: | 5:43 | 5:04 | faster than 6% |
| Run 6: | 7:09 | 5:57 | faster than 11% |
| Farmers carry: | 2:21 | 1:49 | faster than 3% |
| Run 7: | 6:57 | 5:57 | faster than 16% |
| Sandbag lunges: | 4:29 | 3:33 | faster than 13% |
| Run 8: | 7:20 | 6:07 | faster than 14% |
| Wall balls: | 4:34 | 4:04 | faster than 22% |
| Roxzone: | 7:35 | 7:12 | faster than 39% |
| Runs (8 km) | 54:31 | 46:47 | faster than 15% |
| Stations (8) | 35:49 | ||
| Finish | 1:37:49 | 1:23:41 | 776th of 897 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Flavia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rome 2026 · best of 2 | 4:21 |
| Sled push | 2:22 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 4:10 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:49 | Rome 2026 · best of 2 | 3:36 |
| Row | 5:19 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 5:27 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:43 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 7:21 | Rome 2026 · best of 2 | 7:08 |
How to read
Each station's best across Flavia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fakeer Fakeer2 races
- Jacqueline Nkuzi-Hung2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Flavia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Flavia: faster than |
|---|---|
| Ski | 13% |
| Push | 27% |
| Pull | 37% |
| BBJ | 5% |
| Row | 15% |
| Carry | 11% |
| Lunges | 12% |
| Wall balls | 23% |
| Roxzone | 28% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavia beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavia: 40:47 running, 36:23 at the stations and 13:41 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Flavia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:23 | 3:41 |
| SkiErg | 5:04 | 4:38 |
| Run 2 | 4:40 | 4:16 |
| Sled push | 2:22 | 2:07 |
| Run 3 | 4:51 | 4:26 |
| Sled pull | 4:16 | 4:01 |
| Run 4 | 4:53 | 4:30 |
| Burpee broad jump | 5:51 | 3:42 |
| Run 5 | 5:03 | 4:34 |
| Row | 5:19 | 4:52 |
| Run 6 | 4:58 | 4:32 |
| Farmers carry | 2:10 | 1:47 |
| Run 7 | 5:06 | 4:33 |
| Sandbag lunges | 5:28 | 4:00 |
| Run 8 | 6:53 | 6:16 |
| Wall balls | 5:52 | 4:50 |
| Roxzone | 13:41 | 12:12 |
| Finish | 1:30:40 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
